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Things to Do When You’re Feeling Down

Let’s start with a fact. We all have days when we feel down and discouraged. 1. Here is a list to help you get back on track.

1. Take Care of Yourself

This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy food when you’re hungry. 2. Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup; they’re all quick and easy options to consider.

2. What’s Comforting to You?

3. Take a bike ride or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

3. Make an Action Plan

Can you identify what’s making you unhappy? If so, you have a good chance of changing it. 4. You don’t have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

4. This, Too, Shall Pass

What do you say to yourself when you’re going through a tough time? Beating yourself up is not helpful! 5. Examples are, “It is what it is; let me just accept it and move on.’’ “All I can do is put one foot in front of the other and keep moving.” And finally, “This, too, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are relieving to your hearts and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. If you’re going through a tough time, think about some healthy comforts that will make you feel better.

Robots make me nervous-especially the ones which seem to think for themselves.I was embarrassed to admit this till I heard that Bill Gates,the founder of Microsoft,felt the same way.Gates said in an interview with the website Reddit:“I am in the camp that is concerned about super intelligence.First the machines will do a lot of jobs for us and not be super intelligent.That should be positive if we manage well.A few decades after that though the intelligence is strong enough to be a concern.”

Well,maybe I don’t have to worry about my laptop and kitchen appliances yet.After I use them I can always pull the plug.But in the future,machines might find a way to prevent us from switching them off.There’s a scary thought!

Professor Stephen Hawking warned a few months ago about the possibility that artificial intelligence could evolve and end up beyond human contro1.He suggested that machines could“spell the end of the human race”.

Maybe the problem with computers too clever for us is not that they are evil or rebellious.What could put us in danger is that they might be too efficient.That’s what philosopher Nick Bostrom from the Future of Humanity Institute at Oxford University believes.He says that machines are indifferent to humans and in pursuit of their own goals,the destruction of people might be just collateral(附带的)damage.A machine would not take pity on you.

I’m glad my machines at home are“dumb”.All my vacuum cleaner wants to take over is the carpet in my living room.Let’s hope they don’t create an appliance which wants to take over the world!

1.We can conclude from Gates’statements that ___________.

A.he is embarrassed that he is afraid of robots

B.he doesn’t think machines are intelligent

C.machines should be fully employed

D.machines’super intelligence should be a concern

2.The underlined word“spell”in Paragraph 3 is closest in meaning to _____________.

A.record B.cause C.explain D.develop

3.Why are computers dangerous according to Nick Bostrom?

A.They are too evil and rebellious.

B.They are indifferent to humans.

C.They show pity on humans.

D.They are too clever and efficient.

4.What can be inferred about the author?

A.He doesn’t agree with Bill Gates.

B.He is not content with the present kitchen appliances.

C.He is scared about the super intelligence of machines.

D.He expects that machines will take place of humans.

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