题目内容
Today, due to numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips are a good start for getting you on your way to living a long and healthy life.
Eat a balanced diet -- one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum health.
Be physically active -- try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you'll be more likely to make them a habit.
Get regular preventive check-ups --see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones.
Be safe -- use common sense and be streetsmart (适应都市生活的). Don't put yourself in situations that are questionable. Always wear your seatbelt and bike helmet. Don't go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall.
Stay in touch with family and friends -- get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.
Keep a positive attitude -- studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.
56. In this passage, the writer wants to tell us .
A. the importance of living a long and healthy life.
B. the tips of living a long and healthy life.
C. the reasons of living a long and healthy life.
D. the meaning of living a long and healthy life
57. What’s the meaning of the underlined word “optimum” ?
A. sick B. maximal C. most D. perfect
58. What should you do to keep a positive attitude?
A. Try to be humorous and happy. B. Keep laugh all the time ,
C. Have a good mood. D. Exercise every day.
59. Which is the TRUE according to the text?
A. Removing what could make you fall in the house can make you always safe..
B. Being involved with your community maybe take you too much time.
C. Regular check-ups can prevent serious illnesses at the very beginning.
D.Jogging with a friend is better than walking on the beach in the mornings,
60. How does the author organize the passage?
A. By giving the definition. B. By following the order of space
C. By explaining the reasons. D. By finding some problems
BDACA
习题精选系列答案One of the keys to being successful is persistence（坚持）．Once you have determined exactly what you want to achieve, you must take active action in order to succeed.
One of the things you'll notice on your journey towards your goal are roadblocks. That is, you will come across obstacles（障碍） to discourage your progress. Actually, they are a part of life. Everyone would have every success they ever wanted if there were no obstacles. Your job is to be persistent and work through those obstacles. If you find little or no obstacles along the way, chances are that you are not really challenging yourself. And when you do reach your goal, you won't experience the feeling of "sweet success". Make your goal a challenging one!
If you take the time to study any successful person, you will learn that the vast majority of them have had more "failures" than they have had "successes". This is because successful people are persistent; the more they stumble（绊倒）and fall, the more they get right back up and get going again. On the other hand, people that don't get back up and try again, never reach success. For example, Walt Disney was turned down 302 times before he got financing for his dream of creating the "Happiest Place on Earth". Today, due to his persistence, millions of people have shared "the joy of Disney".
Having known these facts, keep in mind that you must constantly reevaluate（再评估）your circumstances and the approach you are using to reach your goal. There is no sense in being persistent at something that you are doing incorrectly! Sometimes you have to modify（修改）your approach along the way. Every time you do something you learn from it, and
therefore find a better way to do it the next time.
Today is the day to begin your journey, using consistency and persistency, towards tomorrow's successes!
【小题1】The author seems to hold the belief that .
| A．challenges we come across are beneficial |
| B．obstacles will surely lead to someone’s success |
| C．the more obstacles we have, the more discouraged we feel |
| D．it’s rewarding to enjoy the feeling of“sweet success” |
| A．Making a practical goal will ensure your success. |
| B．Having a beautiful picture will lead to your success. |
| C．Never giving up in face of failure may contribute to your success. |
| D．Suffering from more failures will make you disappointed. |
| A．Attitudes and skills. | B．Circumstances and ways. |
| C．Roadblocks and challenges. | D．Failures and successes. |
| A．Persistence makes for success | B．Overcome obstacles |
| C．Challenge yourself | D．Failure is the mother of success |
One of the keys to being successful is persistence（坚持）．Once you have determined exactly what you want to achieve, you must take active action in order to succeed.
One of the things you'll notice on your journey towards your goal are roadblocks. That is, you will come across obstacles（障碍） to discourage your progress. Actually, they are a part of life. Everyone would have every success they ever wanted if there were no obstacles. Your job is to be persistent and work through those obstacles. If you find little or no obstacles along the way, chances are that you are not really challenging yourself. And when you do reach your goal, you won't experience the feeling of "sweet success". Make your goal a challenging one!
If you take the time to study any successful person, you will learn that the vast majority of them have had more "failures" than they have had "successes". This is because successful people are persistent; the more they stumble（绊倒）and fall, the more they get right back up and get going again. On the other hand, people that don't get back up and try again, never reach success. For example, Walt Disney was turned down 302 times before he got financing for his dream of creating the "Happiest Place on Earth". Today, due to his persistence, millions of people have shared "the joy of Disney".
Having known these facts, keep in mind that you must constantly reevaluate（再评估）your circumstances and the approach you are using to reach your goal. There is no sense in being persistent at something that you are doing incorrectly! Sometimes you have to modify（修改）your approach along the way. Every time you do something you learn from it, and
therefore find a better way to do it the next time.
Today is the day to begin your journey, using consistency and persistency, towards tomorrow's successes!
1.The author seems to hold the belief that .
|
A．challenges we come across are beneficial |
|
B．obstacles will surely lead to someone’s success |
|
C．the more obstacles we have, the more discouraged we feel |
|
D．it’s rewarding to enjoy the feeling of“sweet success” |
2.Which can be inferred from the text?
|
A．Making a practical goal will ensure your success. |
|
B．Having a beautiful picture will lead to your success. |
|
C．Never giving up in face of failure may contribute to your success. |
|
D．Suffering from more failures will make you disappointed. |
3.What must you reevaluate constantly?
|
A．Attitudes and skills. |
B．Circumstances and ways. |
|
C．Roadblocks and challenges. |
D．Failures and successes. |
4.What’s the text mainly about?
|
A．Persistence makes for success |
B．Overcome obstacles |
|
C．Challenge yourself |
D．Failure is the mother of success |