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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

Everyone, from homeless people to billionaires, is likely to be influenced by stress; there’s simply no way to avoid it.1.Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger. In order to relieve stress, make sure you’re treating your body right. A big part of this is eating healthier.2.Anyway, adopting an alkaline(碱性的) diet instead of an acidic(酸性的) one is recommended.

Wake Up Earlier

3.However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won’t feel quite rushed in the morning, which leads to better preparation and more confidence.

4.

Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

Here is a simple and practical tip: watch a funny video on YouTube. Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的) responses. This can lead to less anxiety and more happiness.

Take Walk Outside

Whenever possible, make sure you take your walk outdoors.5.It can improve energy levels and memory by as much as 20 percent.

A. A number of studies show that spending time in the open is a great way to relieve stress.

B. Diet and relaxation are two important keys to good health.

C. There are no magic “anti-stress” foods.

D. However, there are ways to reduce the amount of stress you suffer from.

E. Keep Positive Relationships

F. Let Stress Motivate You

G. It is certainly true that the more sleep you get, the less stressed you’ll be.

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This March is a busy month in Shanghai. There’s a lot to do. Here are the highlights.

Live Music — Late Night Jazz

Enjoy real American jazz from Herbie Davis, the famous trumpet player. He’s coming with his new 7-piece band , Herbie’s Heroes. Herbie is known to play well into the early hours, so don’t expect to get much sleep. This is Herbie’s third visit to Shanghai. The first two were sold out, so get your tickets quickly.

PLACE: The Jazz Club DATES: 15—23 March

PRICE: ¥80, ¥120 TIME: 10:00 p.m. till late!

TEL: 6466-8736

Scottish Dancing

Take your partners and get ready to dance till you drop. Scottish dancing is fun and easy to learn. Instructors will demonstrate the dances. The live band, Gordon Stroppie and the Weefrees, are also excellent.

PLACE: Jack Stein’s DATES: Every Monday

PRICE: ¥60, including one drink TIME: 7:00 p.m.—0:00 p.m.

TEL: 6402-1877

Exhibitions — Shanghai Museum

There are 120,000 pieces on show here. You can see the whole of Chinese history under one roof. It’s always interesting to visit, but doubly so at the moment with the Egyptian Tombs exhibition. There are lots of mummies and more gold than you’ve ever seen before. Let us know if you see a mummy move!

PLACE: Shanghai Museum PRICE: ¥30 (¥15 for students)

TEL: 6888-6888 DATES: Daily

TIME: Monday — Friday 9:00 a.m. —5:00 p.m., Weekends 9:00 a.m. —9:00 p.m.

Dining — Sushi (寿司) Chef in Town

Sushi is getting really big in Shanghai. In Japan, it’s become an art form. The most famous Sushi "artist" is Yuki Kamura. She’s also one of the few female chefs in Japan. She’ll be at Sushi Scene all of this month.

PLACE: Sushi Scene in the Shanghai Hotel DATES: All month

PRICE: ¥200 TIME: Lunch time

TEL: 6690-3211

For a full listing of events, see our website.

1.Where can Scottish dancing be learnt ?

A. At the Jazz Club

B. At Jack Stein’s

C. At Shanghai Museum

D. At Sushi Scene in the Shanghai Hotel

2.Suppose you are going to attend an activity at 8: 00 p. m. on Saturday, which one can you choose?

A. Exhibitions — Shanghai Museum

B. Live Music — Late Night Jazz

C. Scottish Dancing

D. Dining — Sushi Chef in Town

3.From the text we may learn that Kamura is ___________.

A. an instructor B. a waitress

C. a cook D. an artist

A 7.0-magnitude(震级)earthquake attacked Kumamoto, Japan on April 15th, 2016, less than two days after a 6.2-magnitude earthquake rocked the same area. The smaller 6.2-magnitude quake on April 14th killed nine people and injured hundreds more, according to the U.S. Geological Survey. With these two and the memories of the huge 9.0-magnitude earthquake and tsunami(海啸)that destroyd northeast of Japan in 2011 not far from people’s minds, what is it about this part of the world that makes it so active in earthquakes?

First of all, Japan is along the so-called Pacific Ring of Fire, which is the most active earthquake area in the world. This “ring” is actually an imaginary U-shaped zone that follows the edge(边缘)of the Pacific Ocean, where many of the world’s earthquakes occur.

“The earthquake in Kumamoto seems to have been caused by the collision(碰撞)between the Philippines Sea Plate(板块)and the Eurasia Plate,” said Paul Caruso, a geophysicist of the USGS. While Japan is no stranger to earthquakes, the 7.0-magnitude earthquake is one of the largest ever recorded in this part of southern Japan, Caruso told Live Science. “The second largest was probably on March 20, 1939 --- there was a magnitude of 6.7 in this area,” he said.

“Not all earthquakes cause tsunamis,” Caruso said. In general, there are three key elements that can produce a dangerous earthquake-tsunami combination, he added. First, the earthquake must be at least 7.0-magnitude. Second, the quake’s epicenter(震中)has to be under the ocean, Caruso said. And finally, the earthquake hasn’t to be too deep.

“We have quakes around Fiji all the time, but those are sometimes 640 kilometers underground, so they aren’t going to cause a tsunami,” he said. The one in Kumamoto was about 10 km underground but the epicenter was on land, Caruso said.

“There are lots of large aftershocks,” Caruso told Live Science. “And of course, after a large earthquake, buildings are often weakened as a result. Additional damage can be expected. ” People living in the area should expect more shaking in the coming days, according to Caruso. “We can say for certain that there are going to be more aftershocks in this area,” he said. “Exactly when and how big they’re going to be is difficult to say, though. No one can predict that.”

1.The earthquake happened on April 15th in Kumamoto ________.

A. was the largest one that ever happened there

B. caused the movement of the Philippines Sea Plate and the Eurasia Plate

C. was the first one that reached the magnitude of 7.0 in Japan

D. brought great destruction to the northeastern part of Japan

2.What does the underlined word “elements” in Para 4 mean?

A. Conclusions. B. Influences.

C. Ingredients. D. Intentions.

3.Which inference about the Kumamoto earthquake is the most probably correct?

A. It didn’t cause too much destruction to the buildings.

B. The epicenter was too deep to cause tsunami.

C. The aftershocks were well-controlled.

D. It didn’t bring about any powerful tsunamis.

4.Which of the following might be the title of the passage?

A. Why Are Earthquakes in Japan So Destructive?

B. Why Do So many Earthquakes Attack Japan?

C. Why Do Earthquakes Cause Tsunamis in Japan?

D. Why Do So Many Earthquakes Happen?

“Three Apples” changed the world. The first one seduced(诱惑)Eve. The second one awakened Newton. 1. Here are some famous words from Steve Jobs to share.

On the character

I’m the only person I know that’s lost a quarter of a billion dollars in one year. 2..

On good design

That’s been one of my mottos-focus and simplicity. Simple can be harder than complex;You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there,you can move mountains.

On his outlook
3. Saying we’ve done something wonderful when going to bed at night. That’s what matters to me.

On your working life

Your work is going to fill a large part of your life,and the only way to be truly satisfied is to do what you believe is great work.4. If you haven’t found it yet,keep looking. Don’t settle.

On the importance of death

No one wants to die. Even people who want to go to heaven don’t want to die to get there. 5. No one has ever escaped it. And that is as it should be,because Death is even likely the single best invention of life. It is life’s change agent. It clears out the old to make way for the new. Right now the new is you,but some day not too long from now,you will gradually become the old and be cleared away.

A. It’s very character-building.

B. The third one was in the hands of Steve Jobs.

C. This is not a one-man show.

D. And the only way to do great work is to love what you do.

E. And yet death is the destination we all share.

F. It’s really hard to design products by focusing on groups.

G. Being the richest man in the cemetery doesn’t matter to me.

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