Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy 题目和参考答案——青夏教育精英家教网—

题目内容

Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
【小题1】According to the passage, before you decide to lose or gain weight you must know _________.

A．how you will do it

B．how long it should last

C．whether you have a healthy weight

D．what your realistic goal is

【小题2】Which of the following would be the best to be put in the blank in the second paragraph?

A．Find a partner.

B．Make weight loss a family behavior.

C．Don’t give up easily.

D．Small changes make a difference.

【小题3】The underlined part ‘Slake yourself’ in the third paragraph means “__________”

A．Stop yourself feeling thirsty.

B．Make yourself feel less tired.

C．Make yourself feel comfortable.

D．Stop yourself feeling less hungry.

【小题4】We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems

【小题1】C
【小题2】B
【小题3】A
【小题4】B

解析试题分析：本文介绍了减肥方面的有关建议，首先要明确自己是否需要减肥，如果确实需要减肥，文章提出了几个要注意的建议。
【小题1】C 推理题。根据第一段4,5行The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）.说明在决定减肥之前一定要确认你的体重是否是健康合理的。故C项正确。
【小题2】B 段落大意题。本段内容讲述的是减肥要取得家人的支持和帮助，故要让减肥成为全家的家庭行为。故B正确。
【小题3】A 推理题。根据本句Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.说明当我们渴的时候，要和一些不含糖分的饮料让自己止渴。故该词是指止渴的意思，故A项正确。
【小题4】B 推理题。根据倒数第二段They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term。说明减肥的药片从长远来看是不能保证你的健康的，故B项正确。
考点：考查健康类短文阅读
点评：本文介绍了减肥方面的有关建议，首先要明确自己是否需要减肥，如果确实需要减肥，文章提出了几个要注意的建议。本题的内容较为简单，以细节题的考查为主，在解答这类问题时要求学生抓住题干文字信息，采用针对性方法进行阅读，因为这类题的答案在文章中可以顺利地推导出来。?

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　　The keys to reaching or staying at a healthy weight are regular exercise and good eating habits．Teens should get 60 minutes or more of physical activity a day．Note the word “activity”．As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercises or going to the sports hall every day．All that matters is that each week you get the right balance of activity, including aerobics(有氧运动), strength building, and flexibility(柔韧)exercise．Make exercise a habit by arranging some time every day．

　　On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more．But most of us are busy, and 60 minutes a day for exercise seems like a lot of time．The good news is that it’s OK to divide it into shorter exercise breaks throughout the day．

　　Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high．So get up 15 minutes early and do some stretching(伸展)activity．Walk fast or run slowly for 15 minutes after lunch．Do the same thing after school－or walk or bike home．Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes．

　　Here are five simple ways to make an exercise lifestyle change：

　　1)Start today．Go outside for a walk．

　　2)Take the stairs instead of the elevator(电梯)．

　　3)Instead of driving, walk or bike to places like school or a friend’s house．

　　4)Clean your room or wash your car．It’s an exercise opportunity!

　　5)Limit your time watching TV, using the computer, or playing video games．When you do play, try the games that get you moving．

(1)

The author thinks many people probably misunderstand the word “activity” to be “_________”．
[　　]
A．	physical activity
B．	body movement
C．	sports hall exercise
D．	outdoor exercise

(2)

When exercising, the most important factor is _________．
[　　]
A．	the time spent on exercise
B．	the intensity of activity
C．	the difficulty of exercise
D．	the right balance of activity

(3)

The author advises dividing activity into shorter exercise breaks because _________．
[　　]
A．	exercising for a long time is bad for people’s health
B．	it has the same effect as soccer practice
C．	people usually haven’t much time to exercise
D．	no one can spare lots of time to exercise

(4)

What’s the best title for this passage?
[　　]
A．	Regular exercise．
B．	School exercise．
C．	Indoor exercise．
D．	Difficult exercise．

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