题目内容
Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, slow down instead of 36 . Apply these 37 in your everyday life, and you will find yourself being on your journey to simplification.
When you concentrate on one task, you find you have 38 that you didn’t even know you had. Just imagine: you are at a fair and you have to 39 two heavy pigs over 100 yards. If you keep 40 one and then the other, it will take a long time, 41 one of them will keep slipping out of your hand and 42 . But if you tie one pig in a place, pick up the other, gather all your 43 , make a dash for the finish line, pause for a moment, run back, get 44 one, and with great determination, carry the second pig to the finish line, and then you can be sure of success.
The stress of work is now 45 almost in all occupations. In the modern nuclear family, the stress that formerly would have been 46 among all the relatives is now 47 on the individual partner.
If you have the feeling that 24 hours per day is not 48 , then it’s not becausse the day has too 49__ hours, but because you have too many activities. A simple fact is that 50 people tend to forget. The 51 is equally simple: refuse to accept so many assignments.
“I can handle stress” is regarded as a positive statement. People who can handle stress are given more—until one day they 52 . Pay careful attention to the signs that tell you that you are under more stress than you can 53 . These signs come from various 54 of life. You become ill, or your work efficiency 55 .
If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say openly, “ I can’t manage that.”
36. A. bringing up B. taking up C. giving up D. speeding up
37. A. principles B. advantages C. operations D. relations
38. A. appetite B. gift C. energy D. excuse
39. A. carry B. fetch C. bring D. take
40. A. pushing B. enjoying C. grabbing D. exchanging
41. A. and B. because C. so D. but
42. A. running off B. turning off C. catching up D. lying down
43. A. labor B. strength C. power D. force
44. A. another B. others C. other D. the other
45. A. small B. true C. great D. wrong
46. A. shared B. given C. realized D. influenced
47. A. contracted B. concentrated C. constructed D. congratulated
48. A. enough B. short C. important D. proper
49. A. little B. much C. few D. many
50. A. overslept B. overdeveloped C. overcrowded D. overloaded
51. A. answer B. destination C. problem D. solution
52. A. break up B. break down C. break out D. break off
53. A. put with B. deal with C. suffer from D. do with
54. A. qualities B. ways C. areas D. stages
55. A. is improved B. advances C. inecreases D. is affected
DACAC BABDC ABACD DBBCD
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NEW YORK - People who keep doing some work in their field after they retire may enjoy better physical and mental health than those who stop work completely or switch to another area of work, according to a U.S. study.
Researchers from the University of Maryland said the findings suggest that prospective retirees should consider moving into so-called "bridge employment" as a transition to full retirement.
"In essence, if someone is in a field where part-time work or self-employment is possible, he or she should consider it as they plan for retirement," researcher Dr. Mo Wang, an assistant professor of psychology, told Reuters Health.
For their study, Wang and his colleagues used data on more than 12,000 workers in a U.S. health study begun in 1992. Participants, who were between the ages of 51 and 61 at the outset, were surveyed every two years over a six-year period.
Overall, Wang's team found, people who went into some form of bridge employment reported lower rates of major diseases like high blood pressure, heart disease, diabetes and arthritis during the study period than their counterparts who went straight into full retirement.
The findings were not explained by older age or worse initial health among people who opted for full retirement, the investigators report in the Journal of Occupational Health Psychology.
On top of their better physical health, "bridge" workers also tended to report fewer mental health problems, such as depression.
The same mental health benefits were not seen, however, when retirees took part-time work in other fields -- possibly, Wang said, because many of these people may have taken those jobs out of financial need rather than choice.
He noted that the lack of benefit could also stem from the fact that these retirees had to adjust to an unfamiliar job position or had to make lifestyle changes.
Bridge work, particularly in one's accustomed field, may benefit physical and mental health for a number of reasons, according to Wang.
In general, he explained, such work may help older adults maintain the active lifestyles they had during their careers and decrease any stress they might feel from the transition into retirement. wwwWang said when it comes to mental health, for instance, bridge work may help by allowing people to keep some of the "role identity" that they have formed over their careers.
Staying active in general, not only through work, can also benefit retirees' physical health, Wang noted. He added, however, that any mental health benefits are likely to depend on the type of activity -- whether it is something that the person truly enjoys, and that helps ease any stress of moving into retirement.
"These findings," Wang said, "suggest that for retirees and prospective retirees, carefully considering whether to engage in bridge employment -- and if so, what types of bridge employment -- is quite important."
【小题1】 What does the underlined phrase “at the outset” mean?__________
A.at least | B.at least | C.at the beginning | D.at last |
A.arthritis | B.heart disease | C.diabetes | D.low blood pressure |
A.As long as retirees move into “bridge employment”, they must be healthier than those who do not. |
B.The participants in the study were between 51 and 61 years old. |
C.The bridge workers are also less likely to get depression. |
D.Staying active is beneficial to the retirees’ physical health. |
A.The study was begun in 1992 and lasts for two 6-year periods |
B.If a bridge worker is older than 61 years old, it does not mean that he will get a better health than others who enjoy full retirement. |
C.Only by moving into “bridge employment” can the retirees enjoy better health both physically and psychologically. |
D.Any activity can benefit the retirees’ mental health. |
A.A US study |
B.Bridge Work |
C.Working after retiring can be good for your health |
D.Stay active |
NEW YORK - People who keep doing some work in their field after they retire may enjoy better physical and mental health than those who stop work completely or switch to another area of work, according to a U.S. study.
Researchers from the University of Maryland said the findings suggest that prospective retirees should consider moving into so-called "bridge employment" as a transition to full retirement.
"In essence, if someone is in a field where part-time work or self-employment is possible, he or she should consider it as they plan for retirement," researcher Dr. Mo Wang, an assistant professor of psychology, told Reuters Health.
For their study, Wang and his colleagues used data on more than 12,000 workers in a U.S. health study begun in 1992. Participants, who were between the ages of 51 and 61 at the outset, were surveyed every two years over a six-year period.
Overall, Wang's team found, people who went into some form of bridge employment reported lower rates of major diseases like high blood pressure, heart disease, diabetes and arthritis during the study period than their counterparts who went straight into full retirement.
The findings were not explained by older age or worse initial health among people who opted for full retirement, the investigators report in the Journal of Occupational Health Psychology.
On top of their better physical health, "bridge" workers also tended to report fewer mental health problems, such as depression.
The same mental health benefits were not seen, however, when retirees took part-time work in other fields -- possibly, Wang said, because many of these people may have taken those jobs out of financial need rather than choice.
He noted that the lack of benefit could also stem from the fact that these retirees had to adjust to an unfamiliar job position or had to make lifestyle changes.
Bridge work, particularly in one's accustomed field, may benefit physical and mental health for a number of reasons, according to Wang.
In general, he explained, such work may help older adults maintain the active lifestyles they had during their careers and decrease any stress they might feel from the transition into retirement. wwwWang said when it comes to mental health, for instance, bridge work may help by allowing people to keep some of the "role identity" that they have formed over their careers.
Staying active in general, not only through work, can also benefit retirees' physical health, Wang noted. He added, however, that any mental health benefits are likely to depend on the type of activity -- whether it is something that the person truly enjoys, and that helps ease any stress of moving into retirement.
"These findings," Wang said, "suggest that for retirees and prospective retirees, carefully considering whether to engage in bridge employment -- and if so, what types of bridge employment -- is quite important."
1. What does the underlined phrase “at the outset” mean?__________
A.at least |
B.at least |
C.at the beginning |
D.at last |
2. People who went into some form of bridge employment have less chances to get the following diseases, EXCEPT___________.
A.arthritis |
B.heart disease |
C.diabetes |
D.low blood pressure |
3.Which of the following statement is WRONG?_________
A.As long as retirees move into “bridge employment”, they must be healthier than those who do not. |
B.The participants in the study were between 51 and 61 years old. |
C.The bridge workers are also less likely to get depression. |
D.Staying active is beneficial to the retirees’ physical health. |
4.What can we infer from the passage?________
A.The study was begun in 1992 and lasts for two 6-year periods |
B.If a bridge worker is older than 61 years old, it does not mean that he will get a better health than others who enjoy full retirement. |
C.Only by moving into “bridge employment” can the retirees enjoy better health both physically and psychologically. |
D.Any activity can benefit the retirees’ mental health. |
5.Which is the best title of the passage?
A.A US study |
B.Bridge Work |
C.Working after retiring can be good for your health |
D.Stay active |