题目内容
Your n___________ country or area is the country or area where you were born and brough up t
native
Here are some of the most common causes of fatigue, and what you can do about them.Inadequate Sleep. If you don’t get enough sleep you’ll be tired but it’s rare that busy people get enough sleep. When there aren’t enough hours in the day to do everything, something has to give, and that’s usually sleep. Don’t fool yourself that you can get by on five or six hours of sleep a night. Most people need at least eight hours and some even more.Hormone Imbalances. Thyroid disease is extremely common today, especially among young women and the elderly. As common as thyroid disease is, its symptoms are so similar to so many other ailments that it often goes unnoticed by both doctors and patients. If you’re suffering from fatigue, get your thyroid hormone levels checked.Food Allergies. You may be allergic to common foods like dairy, eggs, nuts, wheat, corn, chocolate, or coffee. If you suffer from coughing or wheezing, digestive problems, headaches, muscle aches or joint pain, itching and skin problems, in addition to fatigue, try cutting out each of these foods for a week to see if you feel better without it. Also, don’t eat excessive amounts of any particular food during any one day.Environmental Toxins. Fatigue may result from our polluted environment. If, in addition to fatigue, you suffer from headaches, allergies or respiratory problems, you may be absorbing airborne toxins. Check the ventilation system in your home and office. Buy houseplants, air filters, and water filters for your home. If you’re working in a “sick” building you may have to look for another job.Couch Potato Syndrome. Fifty percent of depression and fatigue can be caused by inactivity. For an energy boost, do anything that gets you moving for 20 to 30 minutes a day.Anemia. Anemia can be a hidden disease in women. If you’re tired for no known reason, have your total iron count taken. Sometimes, even though your blood count may show a normal level of red blood cells, you may still be deficient in iron. If your iron count is low, you may need supplements.Cigarette Smoking. Cigarettes are an enormous energy drain. They rob the body’s cells of oxygen and produce carbon monoxide poisoning.Too Much Coffee. If you drink a lot of coffee in the effort to beat fatigue, in the long run you’ll be even more tired. Coffee gives you a temporary lift at the cost of long-term energy.Poor Nutrition. The typical American diet, high in refined foods and animal fat, supplies inadequate nutrients and drains energy. Switch to a diet low in animal protein and saturated fat and high in fruits, vegetables, grains and beans. Cut out highly processed foods. Take vitamins.62. What does the underlined word “fatigue” mean? A. tiredness B. weakness C. sickness D. laziness63. Couch potato syndrome has something to do with ______. A. potato B. couch C. energy D. inactivity64. According to the passage, you can infer that ______. A. you can always do with five or six hours of sleep a night. B. fifty percent of depression and fatigue can be caused by inactivity. C. it’s easier for women to catch thyroid disease or anemia. D. the more coffee you drink, the less tired you are.65. Which of the following is NOT one of the causes of fatigue according to the passage? A. Polluted environment. B. Cigarette smoking. C. Low iron count. D. A diet low in animal protein and saturated fat and high in fruits, vegetables, grains and beans.
单词拼写（共10小题；每小题1分，满分10分）【小题1】 After the earthquake, everything in the city was d ____ . Nothing was left.【小题2】Your n___________ country or area is the country or area where you were born and brought up.【小题3】I like modern art while she is f__________ of folk music.【小题4】The mudslide in Zhou Qu has been one of the greatest d___________ that hit China these years.【小题5】In order to understand the English novel well, you need to have a large v_________ . 【小题6】The film Titanic is b ____ on a true story that happened in 1912. 【小题7】After g ___ from a junior middle school, she entered Wenzhou Middle School.【小题8】He shook his head, which meant that he d_____________ with me.【小题9】 I am heartily g_____________ to you for your help and thank you again.【小题10】 Rescuers tried their best to save the visitors who were t ___ in Taiwan by tphoon Megi.
单词拼写
1.Everyone has the right to be ________ （受教育）.
2.It is impossible for them to live p______________.
3.As is known to all ,it is i___________to hunt wildlife.
4.He started to study ecology and decided to ________（奉献）his whole life to the science.
5.Many buildings were d______ in the earthquake.
6.It was very g____of your parents to lend us all that money.
7.here was a ____________(惊恐的) look on his face hearing the roar of the wind.
8.These include the ______(苦难)of the poor, and the corruption of the rich.
9.People fled aimlessly in ______（惊恐）as the tsunami struck the city without any precaution.
10.What is your n________? I’m a Chinese.
单词拼写（共10小题；每小题1分，满分10分）
1. After the earthquake, everything in the city was d ____ . Nothing was left.
2.Your n___________ country or area is the country or area where you were born and brought up.
3.I like modern art while she is f__________ of folk music.
4.The mudslide in Zhou Qu has been one of the greatest d___________ that hit China these years.
5.In order to understand the English novel well, you need to have a large v_________ .
6.The film Titanic is b ____ on a true story that happened in 1912.
7.After g ___ from a junior middle school, she entered Wenzhou Middle School.
8.He shook his head, which meant that he d_____________ with me.
9. I am heartily g_____________ to you for your help and thank you again.
10. Rescuers tried their best to save the visitors who were t ___ in Taiwan by tphoon Megi.
Here are some of the most common causes of fatigue, and what you can do about them.
Inadequate Sleep. If you don’t get enough sleep you’ll be tired but it’s rare that busy people get enough sleep. When there aren’t enough hours in the day to do everything, something has to give, and that’s usually sleep. Don’t fool yourself that you can get by on five or six hours of sleep a night. Most people need at least eight hours and some even more.
Hormone Imbalances. Thyroid disease is extremely common today, especially among young women and the elderly. As common as thyroid disease is, its symptoms are so similar to so many other ailments that it often goes unnoticed by both doctors and patients. If you’re suffering from fatigue, get your thyroid hormone levels checked.
Food Allergies. You may be allergic to common foods like dairy, eggs, nuts, wheat, corn, chocolate, or coffee. If you suffer from coughing or wheezing, digestive problems, headaches, muscle aches or joint pain, itching and skin problems, in addition to fatigue, try cutting out each of these foods for a week to see if you feel better without it. Also, don’t eat excessive amounts of any particular food during any one day.
Environmental Toxins. Fatigue may result from our polluted environment. If, in addition to fatigue, you suffer from headaches, allergies or respiratory problems, you may be absorbing airborne toxins. Check the ventilation system in your home and office. Buy houseplants, air filters, and water filters for your home. If you’re working in a “sick” building you may have to look for another job.
Couch Potato Syndrome. Fifty percent of depression and fatigue can be caused by inactivity. For an energy boost, do anything that gets you moving for 20 to 30 minutes a day.
Anemia. Anemia can be a hidden disease in women. If you’re tired for no known reason, have your total iron count taken. Sometimes, even though your blood count may show a normal level of red blood cells, you may still be deficient in iron. If your iron count is low, you may need supplements.
Cigarette Smoking. Cigarettes are an enormous energy drain. They rob the body’s cells of oxygen and produce carbon monoxide poisoning.
Too Much Coffee. If you drink a lot of coffee in the effort to beat fatigue, in the long run you’ll be even more tired. Coffee gives you a temporary lift at the cost of long-term energy.
Poor Nutrition. The typical American diet, high in refined foods and animal fat, supplies inadequate nutrients and drains energy. Switch to a diet low in animal protein and saturated fat and high in fruits, vegetables, grains and beans. Cut out highly processed foods. Take vitamins.
62. What does the underlined word “fatigue” mean?
A. tiredness B. weakness C. sickness D. laziness
63. Couch potato syndrome has something to do with ______.
A. potato B. couch C. energy D. inactivity
64. According to the passage, you can infer that ______.
A. you can always do with five or six hours of sleep a night.
B. fifty percent of depression and fatigue can be caused by inactivity.
C. it’s easier for women to catch thyroid disease or anemia.
D. the more coffee you drink, the less tired you are.
65. Which of the following is NOT one of the causes of fatigue according to the passage?
A. Polluted environment. B. Cigarette smoking. C. Low iron count.
D. A diet low in animal protein and saturated fat and high in fruits, vegetables, grains and beans.
