When thinking about quitting smoking-List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.Decide positively that you want to quit. Try to avoi 题目和参考答案——青夏教育精英家教网—

In 1955, a man named Raymond Kroc together with two brothers named McDonald opened a popular restaurant in California which sold food that was easy to prepare and serve quickly. Hamburgers, French fries, and cold drinks were the main food there. Kroc opened similar eating places under the same name, “McDonald’s”, and they were an instant success. He later took over the company, and today it is one of the most famous and successful “fast-food” in America and around the world.
Why was his idea successful? Probably the most important reason was that his timing was right. In the 1950s, most married women stayed home to keep house and take care of their children. In the 1960s, many women returned to the workplace. This meant that they had less time or energy to prepare meals, so they spent more on “ TV dinners ” and fast-food restaurants. Single parents also have little time to spend in the kitchen. People living alone also depend on this type of food, since cooking for one is often more trouble than it is worth.
Fast-food is not part of the diet of all Americans. Another trend of the 1960s, sometimes called the back-to-nature movement influenced many people to avoid food that was packaged (包装) or processed(处理). This preference for natural food continued to this day.
From the success of Raymond Kroc’s fast-food business, we can say that social economic trends influence where and what we eat.
小题1:The underlined sentence “Cooking for one is often more trouble than it is worth” means that ______.

Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you．
Then, consider this: you might be in a state of subhealth (亚健康)．
Subhealth, also called the third state or gray state, is explained as a borderline state between health and disease．
According to the investigation by the National Health Organization, over 45 percent of subhealthy people are middle-aged or elderly．The percentage is even higher among people who work in management positions as well as students around exam-week．
Symptoms(征兆)include a lack of energy, depression(压抑),slow reactions, insomnia(失眠),agitation, and poor memory．Other symptoms include shortness of breath, sweating and aching in the waist and legs．
The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities．
As for meals, people are advised to eat less salt and sugar．They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body．
Nutrition(营养)experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统)．They also say that a balanced diet is very helpful in avoiding subhealth．

All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation（沉思）,reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences（干扰）.
小题1: According to the author, ________.

A．the bedroom has many functions than expected

B．the bedroom is better used for sleep

C．computers can make people sleep fast

D．amusements are forbidden in the bedroom by law

小题2:If you have sleep problems, __________.

A．a well- designed bedroom is important to you

B．you’d better have steady sleeping and waking time

C．cold food and sugar are good for you

D．you need proper exercise and nutrition

小题3:The following sentences are true EXCEPT ______.

A．Alcohol can produce troubled sleep.

B．Anytime taking exercises does good to sleep

C．What nourishes the body can improve sleeping patterns

D．taking a deep breath can calm you down

小题4:The main idea of the last paragraph is _______.

A．a good sleep environment contributes to good sleep.

B．blinding lights can make for a good sleep.

C．bed mattress plays a key part in sleep.

D．distracted people are sleepless.

Psychology(心理学) has a new application in the field of medicine. Many doctors, together with their patients, are looking for alternative methods of treatment of physical problems. In large hospitals, modern therapy（疗法） seems to focus on the physical disease. Patients may feel they are treated like broken machines. Some doctors have recognized this as a problem. They are now using psychological therapy, in which the patient is working with the doctors against the disease with the help of medicine. The patient does not wait for the medicine and treatment to cure him or her, but instead the patient joins in the fight.
The doctor knows that a disease affects a patient's body physically. The body of the patient changes because of the disease. He is not only physically affected, but also has an emotional response to the disease. Because his mind is affected, his attitude and behavior change. The medical treatment might cure the patient's physical problems, but the patient's mind must fight the emotional ones. For example, the studies of one doctor, Carl Simonton, M. D., have shown that a typical cancer patient has predictable attitudes. She typically feels depressed, upset, and angry. Her constant depression makes her acts unfriendly toward her family, friends, doctors, and nurses. Such attitudes and behaviors prevent recovery. Therefore, a doctor's treatment must help the patient change that. Simonton's method emphasizes treatment of the “whole” patient.
The attitude of a cancer patient receiving radiation therapy, an X-ray treatment, can become more positive. The physician who is following Simonton's psychological treatment plan suggests that the patient imagine that he or she can see the tumor（肿瘤） in the body. In the mental picture, the patient "sees" a powerful beam of radiation like a million bullets of energy. The patient imagines the beam hitting the tumor cells and causing them to shrink. For another cancer patient, Dr. Simonton asks him to imagine the medicine going from the stomach into the bloodstream and to the cancer cells. The patient imagines that the medicine is like an army fighting the diseased cells and sees the cancer cells gradually dying and his blood carry away the dead cells. Both the medical therapy and the patient's positive attitude fight the disease.
Doctors are not certain why this mental therapy works. However, this use of psychology does help some patients because their attitudes about themselves change. They become more confident because they use the power within their own minds to help stop the disease.
Another application of using the mind to help cure disease is the use of suggestion therapy. At first, the doctor helps the patient to concentrate deeply. The patient thinks only about one thing. He becomes so unaware of other things around him that he is asleep, or rather in a trance（催眠状态）. Then the physician makes “a suggestion” to the patient about the medical problem. The patient's mind responds to the suggestion even after the patient is no longer in the trance. In this way, the patient uses his mind to help his body respond to treatment.
Doctors have learned that this use of psychology is helpful for both adults and children. For example, physicians have used suggestion to help adults deal with the strong pain of some disease. Furthermore, sometimes the adult patient worries about her illness so much that the anxiety keeps her from getting well. The right suggestions may help the patient to stop being anxious. Such treatment may help the patient with a chronic（慢性的）diseases. Asthma （哮喘） is an example of a chronic disorder. Asthma is a disease that causes the patient to have difficulty in

breathing. The patient starts to cough and sometimes has to fight to get the air that he or she needs. Psychology can help relieve the symptoms of this disorder. After suggestion therapy, the asthma patient breathes more easily.
Physicians have learned that the psychological method is very useful in treating children. Children respond quickly to the treatment because they are fascinated by it. For example, Dr. Basil R. Collison has worked with 121 asthmatic children in Sydney, Australia, and had good results. Twenty-five of the children had Excellent results. They were able to breathe more easily, and they did not need medication. Another forty-three were also helped. The symptoms of the asthma occurred less frequently, and when they did, they were not as strong. Most of the children also felt better about themselves. Doctors have also used suggestion to change habits like nail-biting, thumb-sucking, and sleep-related problems.
Many professional medical groups have accepted the medical use of psychology and that psychology has important applications in med

icine.
小题1:What does the passage mainly discuss?

A．How suggestion therapy benefits adults and children.

B．How modern therapy focuses on the disease.

C．Responses from the medical world.

D．How to use the mind against disease.

小题2:How does psychological therapy work?

A．The patient waits for the medicine and treatment to cure him.

B．The doctor uses medical treatment to cure the patient's problems.

C．The doctor,

the medicine, and the patient work together to fight disease.

D．The patient uses his mind to cure himself.

小题3:What can we learn from the studies of Carl Simonton, M. D.?
A. The medical treatment can cure the patient's mental disease.
B. The treatment of a patient by treating the body and the mind is necessary.
C. The mental treatment is more important than medical treatment.
D. Few patients have emotional response to the disease.
小题4:The use of psychological therapy is helpful to some patients in that .

A．the medical effect is better with psychological therapy than without it

B．the patients can see a powerful beam of radiation hitting their tumor cells

C．the patients' attitudes towards themselves have changed

D．the patients are easy to accept the methods the doctors use to treat them

小题5:It can be learned from the passage that suggestion therapy cannot be used to .

A．help adults deal with the strong pain of some diseases

B．help the patients with chronic diseases

C．help change some bad habits

D．help cure patients of insomnia（失眠症）

小题6:According to the passage, which of the following remains unknown so far?

A．The value of mental therapy.

B．The effectiveness of suggestion therapy.

C．The working principle of suggestion therapy.

D．The importance of psychology in medical treatment.

I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a

smaller nose, bigger muscles, longer legs. Do any of these statements sound familiar? Do you often put yourself down? If so, you’re not alone. As a teen, you’re going through a ton of changes in your body. And as your body changes, so does your image (形象) of yourself. Lots of people have trouble getting used to it and this can affect their confidence.
Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you’re very worried about your weight or size, go to your doctor to check that things are OK. But it’s no one’s business but your own what your body is like—finally, you have to be happy with yourself.
Nex

t, find which aspects (方面) of your appearance you can change and which you can’t change and need to accept—like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can do this by making goals for yourself. For example, if you want to get fit, make a pan to exercise every day and eat nutritious foods.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
小题1:From the first paragraph, we can infer that .

A．many teens can’t accept their body change easily

B．most teens like to have a special body image

C．teens prefer to change their body image quickly

D．teens usually change their opinions on their body image

小题2:Which of the following does the author probably agree with?

A．Change the way other people look at you.

B．Go to your doc

tor for advice on how to change your body.

C．Realize you can’t change everything about yourself.

D．源Learn from some celebrities on how to change your body.

小题3:The underlined phrase “put yourself down” in the first paragraph probably means .

A．make yourself fall down	B．say negative things about yourself
C．force yourself to do something	D．write down your name somewhere

小题4:The passage is mainly about .

A．how to adjust to the changes of your body

B．how to build confidence by changing your body

C．how to keep an attractive body image

D．how to find pleasure in your day

New York: Staying positive through the cold season could be your best defence against getting ill, new study findings suggest.
In an experiment that exposed healthy volunteers to a cold or flu virus, researchers found that people with a generally sunny disposition were less likely to fall ill. The findings, published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help protect us from the common cold and other illnesses.
Researchers believe the reasons may be both objective----as in happiness improving immune, function----and subjective----as in happy people being less troubled by a sore throat or funny nose. "People with a positive emotional style may have different immune responses to the virus," explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh. "And when they do get a cold, they may interpret their illness as being less severe."
Cohen and his colleagues had found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional trait itself had the effect.
For the new study, the researchers had 193 healthy adults complete standard measures of personality traits, self-perceived health and emotional "style." Those who tended to be happy, energetic and easy-going were judged as having a positive emotional style, while those who were often unhappy, tense and hostile had a negative style.
The researchers gave them nasal(鼻的) drops containing either a cold virus or a particular flu virus. Over the next six days, the volunteers reported on any aches, pains, sneezing or congestion they had, while the researchers collected objective data, like daily mucus production. Cohen and his colleagues found that based on objective measures of nasal woes, happy people were less likely to develop a cold.
小题1:Which is the best title for the passage?

A．Stay Away From Being Negative

B．Positive or Negative, It’s Up To You

C．An Effective Medicine For Being Fit

D．Warm People Likely To Keep Cold Away

小题2:According to Dr Cohen’s research, the reason why some people are unlikely to catch a cold is that ___________________.

A．their cheerful mood benefits the immune system

B．they have developed a certain gene against flu virus

C．they are less likely to have s sore throat and funny nose

D．they have got a stronger self-confidence in their health

小题3:The underlined word “disposition” (paragraph 2) probably means ________.

小题4:The passage is probably written for ___________________.

Ever since they were first put on the market in the early 1990s, gentically mondified (GM, 转基因) foods have been increasingly developed and marketed in many countries in the word,mainly on the basis of their promise to end the worldwide food crisis. But can GM technology solve world hunger problems? Even if it would ,is it the best solutiorr?
Despite what it promiises,GM technology actually has not increased the production potential of any corp. In fact
Studies show that the most crown GM croo.
GM soybeans, has suffered reduced productivity. For instance, a report than analysed nearly two decades of research on mojor GM food crops shows that GM engineering has failed to significantly increase US crop production.
Something else, however, has been on the rise, While GM seeds are expensive, GM companics tell farmers that they will make good profits by saving money on pesticides（杀虫剂）. On the contrary, US government data show that GM crops in the US have produced an overall increase in pesticide use compared to traditional crops. “ The promise was that you could use less chemicals and boost production. But nether is true,” said Bill Christison, President of the US National Farm Coalition.
At the same time, the authors of the book World Hunger: Twelve Myths argue that there actually is more than enough food in the world and that the hunger crisis is not caused by production, but by problems in food distribution and politics. These indeed deserve our efforts and money. Meanwhile, the rise in food prices results from the increased use of crops for fuel rather than food, according to a 2008 World Bank report.
As a matter of fact ,scientists see better ways to feed the world. Another World Bank report concluded that GM crops have little to offer to the challenges of worldwide poverty and hunger, because better ways out are available, among which “green” farming is supposed to be the first choice.
小题1:The author develops the second paragraph mainly .

A．by classification	B．by comparison
C．by example	D．by process

小题2:What does the underlined word “boost ” in the third paragraph probably mean?

小题3: GM companies promise farmers that they will benefit from ______________.

A．practicing “green” farming	B．use of less chemicals
C．fair distribution of their crops	D．using more crops for fuel

小题4:Which of the following best describes the attitude of the author towards GM technology?

Health experts have discovered that adding low-calorie vegetable soup to the start of a meal can actually help to lose weight.
Because you feel full sooner, you eat less of your main course.
The soup regime（养生法）was tested by researchers at Pennsylvania State University, led by Dr Barbara Rolls.
They found that when people ate a first course of soup before lunch they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup.
But those who favor creamy soups should be careful．Researchers stressed the soup must be low-calorie and based on stock（菜汤）, not cream.
All of the soups tested in the study were made from identical ingredients - chicken stock , broccoli（硬花甘蓝）, potato, cauliflower（菜花）and carrots.
They were mixed together to create four different textures and thickness from separate stock and vegetables through to pureed soup.
Scientists thought that thick soups with chunks of vegetables which required chewing might be more filling, but to their surprise they found all forms had the same effect.
The findings were presented to the Experimental Biology conference in Washington, DC, and the research was part-funded by the National Institutes of Health.
小题1: What’s the reason that adding low-calorie vegetable soup to the start of a meal can actually help to lose weight?

A．You can take in large quantities of vegetables.

B．You can absorb high calories from the soup.

C．You can take in low calories from the soup.

D．You can feel full soon after having the soup.

小题2: Which of the following can not be in the low-calorie soup?

小题3: What is the best title of this passage?

A．Vegetable Soup Helps to Lose Weight．

B．A Scientific Research is Carrying out.

C．A Research Done at Pennsylvania State University

D．Findings Carried out to the Experimental Biology.

小题4: The underlined word “favor” is the same in meaning with ______.

A．should drink a lot of coffee	B．have to stop to smoke from time to time
C．should drink a lot of wine	D．should not do any exercise

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