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Easy Ways to Boost (改善) Your Mood

_1._. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

1.Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk (轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective (态度) on problems that have been bothering you. Think walks are boring? _2.__ Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

2._3._

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _4.__ Giving yourself time to laugh boosts feel?good endorphins(胺多酚).

3. _5.__

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A.Model behavior.

B.Try walking to a place that seems exciting to you.

C.Ten minutes of relaxation can do wonders.

D.Even the most optimistic people can use a mood boost every once in a while.

E.Tell someone that you’re guaranteed to brighten their day.

F.You could even plan a date night out to a comedy club.

G.Buy something interesting.

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The old camera Brownie picked up in a charity shop was a splendid find. But the undeveloped film still inside turned out to be even more of a treasure.

New owner Don Roccoforte had it developed and saw in it an attractive dark haired woman in her thirties with two young boys. He immediately determined to try to find out who they were.

A few weeks later the California-based camera collector received the news that left him stunned . The woman was his wife Jaqueline’s aunt in a picture taken around 50 years ago, and one of the boys, her cousin.

The couple have now unraveled(揭开)the astonishing coincidence, which leads back to Mrs. Roccoforte’s native Lancashire, where many of her family still live. The camera was bought from a shop in Preston, England by Brownie, a friend of Mr. Roccoforte, who knew of his interest in photography and thought it would be an unusual gift.

Back in California, the contents of his new possession inspired Mr. Roccoforte’s curiosity. Recognizing the water in the background of the photo as a lake in Lancashire, he sent a copy to the local paper in Preston to see if any readers could help.

Another relative recognized the group as Winnie Bamber, still living in the area at the age of 81, her son Tony, Mrs. Roccoforte’s cousin, and Tony’s childhood friend, Mick Murphy.

Yesterday Mrs. Bamber was still gasping (惊讶地吸气)at the turn of events which has reunited two strands(分支)of her family. She said she remembered taking the boys to the lake and losing the camera. The two boys, both now 58, still live near Preston.

Mrs. Roccoforte’s father is Winnie Bamber’s brother, Billy Charnley. He and his wife moved to America in the 1960s. Their daughter met Mr. Roccoforte there and they married and moved to Preston for two years before returning to America.

1.Which of the following statements is NOT true?

A.Tony is the son of Winnie Bamber.

B.Billy Charnley’s daughter was married to Don Roccoforte.

C.Brownie married Winnie Bamber.

D.Mrs. Roccoforte is Winnie Bamber’s niece.

2. The underlined word “stunned” is closest in meaning to .

A. disappointed B. shocked C. worried D. satisfied

3. Lancashire is most likely to be located in .

A.America B.Russia C.California D.England

4. The best title for this passage would be .

A. The Film that Waited 50 Years to Be Developed

B. A Usual Reunion after about Half a Century

C. A Special Present to a Special Friend

D. An Old Camera and the Beautiful Pictures In side

International Students Club (ISC) is a friendship club organized by the American Student Union (ASU) for all international students. Visit the ISC table on the Tempe Main Campus (坦佩主校区) from 9:30am to 12:30pm Monday — Thursday to get information, practice speaking English, meet new friends and sign up for ISC activities.

Our goal is to help all international students during their time here in the USA through practical help, social activities, trips, conversational English classes and Bible studies.

International Graduates & Scholars

A free dinner is held weekly on Friday nights at the Peterson home at 6:30pm. Transportation is provided from the ASU Bookstore at 6:10pm on Friday nights for free. Every year in June we have special activities — summer camps. Want to make new friends or practice your English? Join us! For more information on activities for graduates and scholars, contact Nancy Peterson at 480-540-1518 or nancyp 310@cox.net.

International Undergraduates

If you’re an international undergraduate hoping to meet new friends, join us at the Rita House on Friday nights, 7:00pm for a free meal, fellowship (联谊会) and Bible discussion. On Friday nights we offer free transportation from the ASU Bookstore at 6:45pm. Join our Facebook page at “ISC Undergraduates” for more specific information or you can contact Charles Boyle at 480-686-0561 or charles.boyle@asu.edu.

African Students

All African students are invited to join us in our monthly activities designed for them to encourage one another and some club members also participate in the activities. This month we’re meeting on April 18th at 4:00pm. Some of our club leaders will join them for student interaction and cultural exchange. For more information, contact Emmanuel Chijindu (from Nigeria) at 480-248-5121 or echijindu@isionline.org.

ISC Leaders & Staff

If you want to become our club member, contact one of our student leaders or campus staff members.

Caroline Tao

wtao6@asu.edu | 480-326-5135

Nigel Pinto

nigel.pinto791@gmail.com

Nancy Peterson

Charles Boyle (staff)

Emmanuel Chijindu (staff)

1.What can we learn about ISC?

A. The ISC table can be visited at weekends.

B. It mainly offers help to American students.

C. It is related to the American Student Union.

D. It’s a club focusing on academic research.

2.What can both international graduates and undergraduates get from the club?

A. A free meal at the Rita House.

B. Friday night free transportation.

C. Special activities in June.

D. Bible studies.

3.Which is NOT true about activities for African students?

A. They are held every month.

B. African students are not the only participants.

C. Their purpose is to encourage each other.

D. They are held at 4:00pm each time.

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