题目内容
Just be happy. Sounds too simplistic, doesn’t it? But, in reality, we can have much more happiness if we choose to consider things from a positive point of view. Everyone experiences the ups and downs of life, however, we can make a decision to take advantage of the negative or practice what the old saying says to do:“When life gives you lemons, make lemonade!”
It really boils down to your attitude and you have the ability to work your attitude into any shape you like. Here are some tips:
●Ignore those who tell you life is too difficult to be happy. what do they know?
●When you awaken each morning, be thankful for another day, even if it’s raining.
●Smile at those you meet, even if they don’t return the favor.
● Don’t borrow trouble. Each day has enough of its own.
●Don’t allow trouble to bury you in its gray depth of sorrow.
●Don’t give in to negative thinking.
●Be positive even when others are not.
●Refuse to give up on anything worth having or doing.
●Do something you enjoy each day, even if it’s just a walk in your neighborhood.
● Whistle as you go though the day.
●Work at being happy because it’s worth it.
You’re human, like everyone else, and from time to time you need a little pick-me-up in your decision to be happy. When you reach that stage, find someone else who has decided to be happy. Join forces with him and march forward in your decision to be a happy person. Simply speaking, a happy person is not a person in a certain set of circumstances but rather a person with a certain set of attitudes.
Choose today to just be happy----as much as it depends on you!
1.The amount of happiness depends on .
A.the ups and downs you’ve experienced
B.what attitude you take towards life
C.how simple a life you manage to live
D.the kind of environment you stay in
2.The underlined sentence advises us to .
A.work hard for a comfortable life B.drink lemonade when in difficulty
C.make the best of what we have D.ignore the negative side of life
3.Which of the following doesn’t help maintain your good state of mind?
A.Think in advance about future troubles.
B.Greet others with a cheerful smile.
C.Stay positive all the way through.
D.Try to enjoy every single moment.
4.The best title for the passage might be “ ”.
A.Don’t lose heart
B.Share your happiness
C.Live a simple life
D.Let’s cheer ourselves up
BCAD
Do you want to live a happier, less stressful (有压力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
【小题1】In which country was the first Laughter Club started?
A.Britain. | B.America. | C.Australia. | D.India. |
A.Surprised. | B.Pleased. | C.Nervous. | D.Stressful. |
A.After a few minutes. | B.After a few hours. |
C.After a few seconds. | D.After a few days. |
A.Fake laughter and real laughter are both good for health. |
B.40% of the people in Laughter Clubs are good friends. |
C.Adults laugh more often than children in a day. |
D.Laughing is the best way to prevent illness. |