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Fitting in fitness

Do you find excuses not to exercise? ¡¾1¡¿ Here are a few ways to get you going.

Do what you love.

The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy ¡ª one that doesn't feel like exercise, even though it is. ¡¾2¡¿ If you play to your strengths, you¡¯ll find fitness activities you can enjoy for years.

Choose your hour.

Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you¡¯ re not a morning person, choose whatever time works best for you. ¡¾3¡¿

Call it by another name.

¡¾4¡¿ If it's something you have to do anyway ¡ª like washing the car or planting some bushes in the yard ¡ª you¡¯ll achieve two goals at once.

Partner up.

Exercise is more fun when you do it with others. ¡¾5¡¿ On days when your motivation is low, you¡¯ re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.

A. Ask yourself: what am I good at?

B. Make fitness part of your social routine.

C. For example, you can join a running, walking, hiking, biking or tennis club.

D. If you¡¯re in top form from noon to 1 pm, aim for a lunchtime workout.

E. Would you rather do anything else ¡ª even sort your socks or clean the fridge?

F. If a damp T-shirt is not your idea of a good time, try gentler forms of exercise.

G. Substitute some challenging household activity for the standard exercise routine.

¡¾ÌâÄ¿¡¿Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don¡¯t want to come across accident along the way. ¡¾1¡¿

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(Ħ²ÁÁ¦). ¡¾2¡¿ When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements£¨ÒªËØ£©are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(½©Ó²µÄ) from the cold! ¡¾3¡¿ It also prepares the muscles for the intense (¼¤ÁÒµÄ) activity ahead. The cold climate won¡¯t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

¡¾4¡¿ The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(ÓÃÁ¦×²»÷) your face. To prevent any injuries or accidents, break your run into small parts. ¡¾5¡¿You can use certain creams on the nose and cheeks to prevent frostbite(¶³´¯).Don¡¯t skip your sun-block if you¡¯re running during the day. UVB(×ÏÍâÏß) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don¡¯t run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It¡¯s hard to run if it¡¯s too windy

E. Your shoes should fit very well so you don¡¯t slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

¡¾ÌâÄ¿¡¿This year, Facebook, the social media website, announced that it would cooperate with several news organizations ¡ªincluding The New York Times, The Guardian, and the BBC ¡ªto place news stories directly into users¡¯ personal Facebook webpage. Stories published using Facebook Instant will load more quickly and keep the style of the original publisher, who will keep all the advertising income the stories earn ¡ªat least for now. The deal shows how important social media has become to news organizations, and it is a clear sign of how the world of news is changing ¡ªand has been for a while.

Many thought of it as the death of the newspaper, when Google News began in 2002. It had no human editor. Instead, Google used, and still uses, a secret computer program that selects and displays news stories according to the reader¡¯s personal interests. More recently, Associated Press and Yahoo have been punishing computer-written articles. Both use special software to automatically produce stories about company financial results and sports reports ¡ªareas where the quality of writing is felt to be of secondary importance to the accuracy of the data.

I think we should be concerned about such developments. One concern is that Facebook, Google and other social media websites see journalism as a sideline(¸±Òµ), a way of putting people in front of advertisements. It isn¡¯t their primary function ¡ªso if it stops making them lots of money, they're likely to stop doing it.

There¡¯s another concern that computer-written articles are not actually journalism at all, because what a human news team produces is actually quite complex. A well-written news story puts information in context, offers a voice to each side of an argument and brings the public new knowledge.

Though economics and speed of delivery mean readers will probably choose a computer-written story over a carefully shaped article ¡ª at least for daily news ¡ªI don¡¯t think the computers will be writing any in-depth articles for a while yet.

¡¾1¡¿What is the main purpose of the article?

A. To report on a new computer service offered by Facebook.

B. To advise readers against reading computer-written news.

C. To express concern about recent trends in online news.

D. To describe the process of online news reporting.

¡¾2¡¿Computer-written news reports have so far focused on sports and finance because ________.

A. these are the most popular topics for online readers

B. writing style is less important than accuracy in these areas

C. information on these topics is more easily available

D. there are fewer journalists specializing in these areas

¡¾3¡¿What does the underlined word ¡°It¡± in Paragraph 3 refer to?

A. Journalism.B. Advertising.C. Facebook.D. Business.

¡¾4¡¿In Paragraph 4, which of the following is mentioned as a characteristic of a well-written news article?

A. The information presented is up-to-date.

B. The author's opinion is clear

C. The language used is vivid.

D. Different views on the topic are presented.

¡¾ÌâÄ¿¡¿Amsterdam Destination Guide

Amsterdam is one of the most popular travel destinations in the world,famous for its beautiful canals,top art museum,cycling culture,and Red Light District.It is the capital and most populous city in the Netherlands and often referred to as the "Venice of the North" because of its expansive system of bridges and canals.Here are some of the key points to remember as you plan your trip to Amsterdam.

Must-See Attractions

Most visitors begin their Amsterdam adventure in the Old Centre,which is full of traditional architecture, shopping centers,and coffee shops.Don't miss the Dam Square and the areas around Spui and Nieuwmarkt.The infamous Red Light District is also in this area,and definitely worth a visit to see what the type is about.You'll also want to check out Amsterdam's Museum Quarter in the South District,which is great for shopping at the Albert Cuyp Market and having a picnic in the Vondelpark.The top museums to visit are the Rijksmusuem,the Ann Frank House, and the Van Gogh Museum.

If You Have Time

There are several, and you should try to explore as many of them as time allows.The Canal Ring is a UNESCO World Heritage Site that was originally built to attract wealthy home owners and is a core for celebrity spotting and nightlife today.The Plantage area has most of the city's museum, including the Jewish Historical Museum, the Scheepvaart Museum,and the botanical gardens.

Free Things to Do

Have a picnic and bring a bottle of wine to relax and people-watch in Vondelpark Soak up some sun at one of city's beaches.

Take a walk along the canals, smell the flowers, and browse markets along the way. Hop on one of several free ferry services across the IJ River for lovely city views.

Money Saving Tips

Unless you really want to see the tulips blooming, avoid booking between mid-March and mid-May.This is when hotel and flight prices surge.

Look for accommodations in Amsterdam's South District,where rates are generally cheaper than in the city center.

Buy train tickets at the machine instead of the counter to save a bit of money.

Instead of hiring a tour guide,hop on a canal boat.They're inexpensive and will give you a unique point of view of the city.

Check out our homepage to view price comparisons for flights,hotels,and rental cars before you book.

¡¾1¡¿According to the author, if you visit Amsterdam ________.

A. you must begin your adventure in the Old Center

B. you can live with a wealthy family in the Canal Ring

C. you shall have a cup of wine free of charge

D. you can see the tulips blooming between mid-March and mid-May

¡¾2¡¿Where is the tour guide from?

A. A Newspaper. B. A brochure. C. A website. D. A magazine.

¡¾ÌâÄ¿¡¿Bike Share Toronto is the city¡¯s official bike share program, designed to give locals and visitors a fun, affordable and convenient alternative to walking, taxis, buses and the subway. There are 200 Bike Share Toronto stations and 2,000 bikes across the city, making Bike Share the most accessible way to get around and explore.

How it works

¡ñBecome an Annual Member or buy a day Pass to access the system.

¡ñFind an available bike nearby, and get a ride code or use your member key to unlock it.

¡ñTake as many short rides as you want while your pass or membership is active.

¡ñReturn your bike to any station, and wait for the green light on the dock(Í£¿¿µã)to make sure it¡¯s locked.

Choose a plan

¡ñFor visitors

Day Pass: $7. Unlimited 30-minute rides in a 24-hour period.

3-Day Pass: $15. Unlimited 30-minute rides in a 72-hour period.

¡ñFor locals

Monthly Pass: $25. Unlimited 30-minute rides for a month.

Annual Membership: $90. Unlimited 30-minute rides for a whole year. The Annual Membership is the best deal for locals of Toronto and other frequent riders.

The first 30 minutes of each ride is included with the membership or pass price. Avoid extra fees by dropping off your bike every 30 minutes at any other station. If you keep a bike out for longer than 30 minutes at a time, you will be charged an extra $1.50 for the first 30 minutes over, $4 for the next 30 minutes, and $7 for each additional 30 minutes after that.

Contact us

¡ñCustomer Service: (855)898-2388

¡ñRepair Service: (855)-2378

¡ñCorporation Partners: (855)898-2398

¡ñEmployment Opportunities: (855)898-2498

¡¾1¡¿Which is the most suitable choice for locals in Toronto?

A. Day Pass B. 3-Day Pass C. Monthly Pass D. Annual Membership

¡¾2¡¿How much will the extra fee be if you travel for two hours by bike?

A. $5.5 B. $9.5 C. $12.5 D. $15.5

¡¾3¡¿For more information about working at Bike Share Toronto, which of the following numbers is for contact?

A. (855)898-2399 B. (855)898-2378

C. (855)8989-2398 D. (855) 898-2498

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