题目内容
15.Do you love holidays but hate gaining weight?You are not alone.Holidays are times for celebrating.Many people are worried about their weight.With proper planning,though,it is possible to keep normal weight during the holidays.The idea is to enjoy the holidays but not to eat too much.You don't have to turn away from the foods that you enjoy.Here are some tips for preventing weight gain and maintaining physical fitness:
Don't skip meals.Before you leave home,have a small,low-fat meal or snack(零食).This may help to avoid getting too excited before delicious foods.
Control the amount of food.Use a small plate that may encourage you to"load up (载满)".You should be most comfortable eating an amount of food about the size of your fist (拳头).
Begin with soup and fruit or vegetables.Fill up beforehand on water-based soup and raw fruit or vegetables,or drink a large glass of water before you eat to help you to feel full.
Avoid high-fat foods.Dishes that look oily or creamy(奶油的)may have large amount of fat.Choose lean meat(瘦肉).Fill your plate with salad and green vegetables.Use lemon juice instead of creamy food.
Stick to physical activity.Don't let exercise take a break during the holidays.A 20-minute walk helps to burn off extra calories.(238words)
56.Which of the following statements is WRONG according to the passage?A
A.You should never eat delicious foods.
B.Drinking some water or soup before eating helps you to eat less.
C.Holidays are happy days but they may bring you weight problems.
D.Physical exercise can reduce the chance of putting on weight.
57.Which of the following can NOT help people to lose weight according to the passage?B
A.Eating lean meat.
B.Creamy food.
C.Eating raw fruit or vegetables.
D.Physical exercise.
58.Many people can't control their weight during the holidays mainly because theyA.
A.can't help eating too much
B.take part in too many parties
C.enjoy delicious foods sometimes
D.can't help turning away from foods.
59.If the passage appeared in a newspaper,which section is the most suitable one?B
A.Holidays and Festivals section
B.Health and Fitness section
C.Fashion section
D.Student Times Club section
60.What is the best title of the passage?C
A.How to avoid holiday feasting.
B.Do's and don'ts for keeping slim and fit.
C.How to avoid weight gain over holidays.
D.Wonderful holidays,boring experiences.
分析 很多人在快乐的假日里禁不住美味佳肴的诱惑,因此他们担心在此期间自己的体重会增加.本文提出了一系列的合理化建议,对你可能会很有帮助.
解答 56.A.推理判断题.根据第一段"But many people are worried about the weight that comes with these delicious foods."可知你没有必要拒绝美食;故选A.
57.B.细节理解题.根据文章最后一段中Avoid(避免) high-fat foods.Dishes that look oily or creamy may have large amount of fat.可知奶油食物不能帮助减肥;故选B.
59.A.推理判断题.根据第三段This may help you to keep you from getting too excited before the delicious foods."根据本句,可推知有些人是禁不住美食佳肴的诱惑;故选A.
60.B.推理判断题.本文主要论述人在快乐的假日里禁不住美惑体重增加时,假日里的饮食和锻炼,故应当出现在健康方面的专栏;故选B.
61.C.主旨大意题.文章讲述很多味佳肴的诱人在快乐的假日里禁不住美惑,因此他们担心在此期间自己的体重会增加.故选C.
点评 考察学生的细节理解和推理判断能力,做细节理解题时一定要找到文章中的原句,和题干进行比较,再做出正确的选择.在做推理判断题不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.
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