题目内容

Overeating is one of the factors ________ his poor health．


  1. A.
    leads to
  2. B.
    resulting from
  3. C.
    that results in
  4. D.
    contributing to
D
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I know what you’re thinking: pizza（比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it. Some say they don’t have time; others think they’re “saving” calories（卡路里）；still others just don’t like breakfast food . 
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1. The word “leftovers” in Paragraph 1 probably means_______. 
   A. food remaining after a meal         B. things left undone
   C. meals made of vegetables           D. pizza topped with fruit
2. What can we infer from the text?
A. Working women usually have breakfast in a hurry.
   B. Many people have wrong ideas about breakfast. 
   C. There are some easy ways of cooking a meal. 
   D. Eating vegetables helps save energy. 
3. According to the last paragraph, it is important to________. 
A. eat something for breakfast           B. be careful about what you eat
   C. heat up food before eating it          D. eat calorie-controlled food
4. The text is written mainly for those________. 
   A. who go to work early        B. who want to lose weight
   C. who stay up late            D. who eat before sleep

I know what you’re thinking: pizza（比萨饼）？ For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.学科网
I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saying” calories (卡路里)，still others just don’t like breakfast food.学科But the bottom line is that eating in the morning is very important when you’re trying to lose weight .“Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D. ,  who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.学科Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.学科网
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 学科网
【小题1】The word “leftovers” in paragraph I probably means  ______.学科网

A．food remaining after a mealB．things left undone学科网
C．meals made of vegetablesD．pizza topped with fruit学科网
【小题2】What can we infer from the text?学科网
A．Working women usually have breakfast in a hurry.学科网
B．Many people have wrong ideas about breakfast.学科网
C．There are some easy ways of cooking a meal.学科网
D．Eating vegetables helps save energy.学科网
【小题3】According to the last paragraph, it is important to _______.学科网
A．eat something for breakfastB．be careful about what you cat学科网
C．heat up food before eating itD．cat calorie-controlled food学科网
【小题4】The text is written mainly for those _______.学科网
A．who go to work earlyB．who want to lose weight
C．who stay up lateD．who eat before sleep

I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers－it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it... you may save yourself some pre­bedtime calories. And watch your body gain the fat­burning effects.

1.The underlined word "leftovers" in Paragraph 1 probably means ______.

A．food remaining after a meal

B．things left undone

C．meals made of vegetables

D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to ______.

A．eat something for breakfast

B．be careful about what you eat

C．heat up food before eating it

D．eat calorie- controlled food

4.The text is written mainly for those _______.

A．who go to work early

B．who eat before sleep

C．who stay up late

D．who want to lose weight

 

It's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week listed eight bad eating habits.

●Watching television while having meals or snacks.

Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion (消化) diseases. One way to avoid this is only to eat in certain areas of your home.

● Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates (碳水化合物),proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.

●Having drinks rather than water.

Fizzy (有气泡的) drinks and fruit juice are usually high in calories and sugar, which can

cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda and coffee actually take water away from your body.

●Refusing to drink milk.

Milk is the best natural food—it provides you with protein, which makes your bones strong and teeth healthy.

● Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition (营养失调) and a weaker body.

●Eating in front of the computer and staying there after meals.

Take a walk after eating and it helps your stomach digest the meal.

●Buying from roadside snack bars.

If you shop at these places, be careful—many are not clean enough.

● Eating throat tablets as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria in your mouth and cause real throat problems.

1.______ can possibly cause digestion problem.

A．Eating while sitting in front of TV or computer

B．Eating throat tablets as if they were sweets.

C．Choosing certain kinds of food over others.

D．Buying from roadside snack bars.

2.Why can't soft drinks be drunk in place of water when you feel thirsty?

A．They help brain cells work properly.

B．They make your body sick.

C．They take water away from your body.

D．They supply energy for your body.

3.Which of the following is NOT the habit that will possibly result in a lack of nutrition?

A．Often eating small snacks.

B．Never drinking milk.

C．Always eating the same kinds of food.

D．Staying in front of a computer after the meal.

 

I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

 I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food . 

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. 

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 

1.The word “leftovers” in Paragraph 1 probably means__________.

A.     things left undone                      B. food remaining after a meal

C. meals made of vegetables         D. pizza topped with fruit

2.What can we infer from the text?

A. Working women usually have breakfast in a hurry. 

B. There are some easy ways of cooking a meal. 

C. Many people have wrong ideas about breakfast.

D. Eating vegetables helps save energy. 

3.According to the last paragraph, it is important to____________. 

A. eat something for breakfast   B. put away the leftovers instead of eating more.

C. heat up leftovers for breakfast  D. eat calorie-controlled food

4.The text is written mainly for those_____________. 

A. who go to work early                             B. who stay up late

C. who want to lose weight                D. who eat before sleep

 

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