题目内容

  Maybe you are more interested in sports than in history. You probably think you will never be a top student. In f (1) , anyone can become a better student if he or she wants to. If you can use your time well,you may improve your study w   (2) much work. Here's how:

  Plan your time carefully. When you plan your week time,you should make a 1 (3) of things that you have to do. First write down the time for eating,sleeping,dressing,etc. Then decide on a good time for studying. Of course,studying shouldn't take all of your time. Don't forget to leave yourself enough t   (4) for hobbies.

  Find a good place to study. Look a   (5) the house for a good study place. K (6)this space,which may be a desk or just a comer of your room. No games,radio,or television ! When you sit down to work,think only about the subject!

  Make good use of your time in class. Listen c (7) to what the teacher says. Careful listening in class means less work later. You also need to take notes in class,because it canm   (8) it easier for you to learn well.

  Only a few ways are mentioned here to h (9)you with your study. I believe you will find s   (10) other ways besides these.

1. f        2. w      3. 1      4. t     5. a       

6. K      7. c         8. m     9. h    10. s       

1. fact 2. without 3. list 4. time 5. around 

6. Keep 7. carefully 8. make

9. help 10. some/several

练习册系列答案
相关题目

  You feel sick,so you go to the doctor's. She checks your fever,looks at your throat,and asks what you've been thinking about lately. When you leave,she gives you some medicine,and also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.

  Psychologists , scientists who study the human mind and try to explain why people behave in the way that they do,are starting to believe it. You know that your brain is connected to every part of your body through your nervous system(神经系统).Now scientists have proved that how you think and feel can have an influence on the health of your body.

  Stress(压力,紧张)is caused whenever there is a problem or a change in your life. Of course,everybody has stress more or less;nobody's life is perfect. In fact,stress is necessary. Without stress,we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body's protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.

  When you feel stress,your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素).Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can't fight or run away from. So you don't use up all that adrenaline. It just stays bottled up inside you,and that's what can do something bad to you.

What can you do about stress? First,you can try to find ways to change things so you aren't under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to work things out with your family or your friends. But sometimes you can't change a stressful situation or you don't even want to. A big change might be a good change,but it will still be stressful.

  The link(关联)between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress,you need to take especially good care of your body.
  It's important to get enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym,you give your body a chance to burn up some of that adrenaline.
  Of course,a person who isn't used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
(   ) 1. A "psychologist" is a person who may help you with your         .

A.     illness and abilities

B.     thoughts and behaviour

C.     mind and nervous system

D.     physical activity and daily exercise

(   ) 2. Which of the following is TRUE according to the passage?

A. You shouldn't go to the gym if you are under stress.

B.     One can do his homework to burn up adrenaline.

C.     Diseases and accidents are caused by stress.

D.     Everyone needs stress to improve himself.

(   ) 3. From the last sentence of Paragraph 5 we can infer that         .

A.     it's difficult to change a stressful situation

B.     it's not stressful when a good change takes place

C.     a big change will cause another stressful situation

D.     a stressful situation can't be changed without any effort 

(   ) 4. What is probably the best title for this passage?

A. The Body-Brain Link  B. The Causes of Stress

C. The Advice on Health  D. The Nervous System

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网