题目内容
C
We are just getting older and older with each New Year. Vigor and wisdom
are draining, and bit by bit we are moving away from the amazement of youth.
Yet neither fear nor anxiety helps retain youth. Instead, a few living habits
help maintain.
●Laugh to your heart's content as much as you can. Laughter helps reduce
pressure and improve your immune system, which makes people look 8 years younger.
●Keep an eye on your blood pressure. Those with a blood pressure of 115/75mmHg look 2.5 years younger than those above 160/90mmHg.
●Quit smoking and avoid passive smoking. This can take 8 years off your appearance.
●Spare some time for exercises each day. Exercises need not be tiring. A 20 minute walk every day makes people look 5 years younger.
●Keep learning and absorb something new each day. Speak the same language as the young people. Learning something every day makes people look 2.5 years younger.
●Keep other pressures under control. Too much pressure makes people look 30 years older. If they are good at networking and manage to keep pressure under control, they will look 30 years younger.
●Secure high quality medical care insurance and do whole body check regularly. For those contracted with chronicle diseases, proper treatment and qualification of the diseases makes people look 12 years younger than what they would without proper treatment.
63. The passage is mainly about _________.
A. the important of retaining youth B. some tips helping people retain youth
C. moving away from the amazement of youth
D. the connections between the health and the age
64. The underlined sentence “This can take 8 years off your appearance.” means _________.
A. Smoking and passive smoking can make you look 8 years younger
B. Smoking and passive smoking can make you die 8 years ahead
C. Giving up smoking and avoiding passive smoking can make you live 8 years longer
D. Giving up smoking and avoiding passive smoking can make you look 8 years younger
65. According to the passage, we can know that _________.
A. exercises properly every day helps people retain youth
B. if you want to be 30 years younger you must keep other pressures under control
C. doing whole body check regularly can make people look younger
D. fear and anxiety are a part of our life, which help people realize the importance of keeping youth
63—65 BDA
Habits are a funny thing. We reach for them mindlessly, setting our brains on auto-pilot and relaxing into the unconscious comfort of familiar routine. “Not choice, but habit rules the unreflecting creatures,” William Wordsworth said in the 19th century. In the ever-changing 21st century, even the word “habit” carries a negative meaning.
So it seems contradictory to talk about habits in the same context as innovation (创新). But brain researchers have discovered that when we consciously develop new habits, we create parallel （平行的）paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.
Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits. In fact, the more new things we try, the more creative we become.
But don’t bother trying to kill off old habits; once those ruts of procedure are worn into the brain, they’re there to stay. Instead, the new habits we deliberately press into ourselves create parallel pathways that can bypass those old roads.
“The first thing needed for innovation is attraction to wonder,” says Dawna Markova, author of The Open Mind. “But we are taught instead to ‘decide’, just as our president calls himself ‘the Decider’.” She adds, however, that “to decide is to kill off all possibilities but one. A good innovational thinker is always exploring the many other possibilities.”
“All of us work through problems in ways of which we’re unaware,” she says. Researchers in the late 1960s discovered that humans are born with the ability to approach challenges in four primary ways: analytically, procedurally（程序上的）, collaboratively (合作地) and innovatively. At the end of adolescence, however, the brain shuts down half of that ability, preserving only those ways of thought that have seemed most valuable during the first decade or so of life.
The current emphasis on standardized testing highlights analysis and procedure, meaning that few of us use our innovative and collaborative ways of thought. “This breaks the major rule in the American belief system—that anyone can do anything,” explains M. J. Ryan, author of the 2006 book This Year I Will … and Ms. Markova’s business partner. “That’s a lie that we have preserved, and it fosters（培养）commonness. Knowing what you’re good at and doing even more of it creates excellence.” This is where developing new habits comes in.
【小题1】 Brain researchers have discovered that .
| A．the forming of new habits can be guided | B．the development of habits can be predicted |
| C．the regulation of old habits can be transformed | |
| D．the track of new habits can be created unconsciously |
| A．zones | B．connections | C．situations | D．tracks |
| A．Decision makes no sense in choices. | B．Curiosity makes creative minds active. |
| C．Creative ideas are born of a relaxing mind. | D．Formation of innovation comes from fantastic ideas. |
| A．to give up our traditional habits deliberately | B．to create and develop new habits consciously |
| C．to resist the application of standardized testing | D．to believe that old habits conflict with new habits |
Apparently, my daughter’s job in PR is to keep everyone happy while telling the truth as much as possible. I sent her to college to study that. Now she is an expert.