Good nutrition (营养)and a balanced diet will help your children grow up healthily .No matter how old your kids are , you can take steps to improve nutrition and to encourage smart eating habits .Here are some suggestions.

Family Meals

Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new food to children and to find out which food they like and which ones they don’t.

Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so use the mealtime as a chance to reconnect.

Stocking up (储备) on healthy food

Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines — the food which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.

Being a good example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.

No conflicts over food

Parents might find themselves shouting at children to get them to have healthy food in front of them. This in fact can make children dislike what they are aske d to eat.

Get kids included

Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help them make good decisions on their own about the  food they want to eat.

1.Family meals provide the chances for parents to do the following things EXCEPT ________.

A. guessing what kids are going to have

B. finding what kids like and dislike

C. introducing new food to kids

D. reconnecting with kids

2.What does the phrase “on hand” mean?

A. Being dealt with.

B. Out of one’s reach.

C. Made by persons instead of machines.

D. Close by and ready when needed.

3.According to the passage, which should NOT be done by parents?

A. Form a healthful eating habit themselves.

B. Force kids to have vegetables.

C. Stock up on some fruits at home.

D. Make meal plans with kids.

4.The best title for the article is “________”.

A. Eat healthily

B. What is a healthy meal

C. Help kids form healthy eating habits

D. How to grow up healthily

 

第二部分:语言知识及应用(共两节,满分35分)

第一节:完形填空(共10小题;每小题2分,满分20分

阅读下面短文,掌握其大意,然后从21~30各题所给的A、B、C和D项中,选出最佳选项,并在答题卡上将该项涂黑。

Today, many people are starving to death. Recently, a man who wanted to understand the conditions of such people _21_    an experiment. He only ate one meal a day for a month but continued to work as he normally did.

During the first five days he was _22   _ at his regular mealtime, but after he had drunk a glass of water, his hunger 23_   . In the morning, when he ate his one meal, he ate quickly and had a_24   _ amount. During the next few days, he was not hungry during the day, but when he _25     a food stall (a place on which food is put to be sold), the smell of food caught his 26    . During the third and the fourth weeks, he had hunger pains and lacked physical strength. He looked forward to this one meal and ate it slowly, enjoying every bite. Without it, he knew he would he would have hardly enough 27      to work.

This experiment changed his attitude about some things. Having a cup of tea was not 28    a pastime. It also gave him strength. He more frequently noticed overweight people and people who threw away leftover food. He  29     the importance of food hungry person. He could no longer easily pass by a hungry beggar on the street. But most 30     , he could now sympathize(同情) in a similar way with the hungry people of the world.

21.  A. took along        B. carried out     C. put on        D. brought in

22.  A. hungry            B. angry                      C. happy          D. excited

23.  A. came about       B. broke out          C. set off         D. went away

24.  A. small           B. ordinary         C. large         D. common

25.  A. noticed          B. watched          C. recognized     D. glanced

26.  A. interest         B. eyes             C. imagination      D. attention

27.  A. power           B. spirit             C. energy              D. feeling

28.  A. just             B. still               C. yet                    D. exactly

29.  A. admitted               B. realized          C. remember         D. valued

30.  A. seriously        B. luckily           C. necessary        D. important

 

Food

British people like good food, and more than half of them go to a restaurant every month. Fast food is also very popular---30% of all adults have a hamburger every three months, but 46% have fish and chips!

Sports

British people don’t do a lot of sports. Only 17% of people go swimming every week, about 9% go cycling and 8% play golf--- and only 6% of people play football (but 32% go to watch it).

Cinema and TV

Films are very popular in Britain, and about 60% of the young people go to the cinema every month. At home, men watch TV for about three hours every day ---30 minutes more than women.

 Holidays

British people love going on holiday, and have 56 holidays every year. Most of these holidays aren’t spent in the UK---27% are in Spain. 10% are in the USA, and 9% are in France. Maybe this is because the weather in Britain isn’t very good!

Presents

    British people don’t send others expensive presents like other Europeans. They often send chocolates, wine and flowers of good quality(质量).

1. Which food could be more popular among Briti sh adults, a hamburger or fish and chips?

A. A hamburger.       B. Fish and chips.      C. Both.           D. Neither.

2.Those who are interested in movies are _____.

A. men             B. women             C. young people     D. old people

3.How long do British women spend watching TV every day?

A. Three hours.  B. Three hours and a half.  C. Two hours.  D. Two hours and a half.

4. British people’s favorite country for a holiday is _____.

A. Spain            B. France             C. America          D. Australia

5. What present don’t British people often send?

A. Chocolat es.       B. Wine.              C. Flowers.          D. Money.

 

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