Weight loss is a hard topic.Lots of people aren't satisfied with their present weight,but most people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you.1.

So what should you do about your weight control?

2.The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.3.If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

4.People who lose weight quickly by crash(速成的)dieting or other extreme measures usually gain back all of the pounds they lost,because they haven't permanently(永久地)changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to keep than large ones.Try reducing the amount of what you eat.Try cutting down the fat in your daily meals.5..Once you have kept that down,start gradually introducing healthier foods and exercise into your life.

It's a good idea to maintain a healthy weight because health is most valuable to us all.

A.Weight management is about long-term success.

B.Besides,no magical method will make you look like someone else.

C.Try giving up junk food for a week.

D.Choose different kinds of food to eat so as to keep healthy.

E.Changing from whole to nonfat or low-fat milk is also a good idea.

F.Being healthy is really about being at a weight that is right for you.

G.They will compare your weight with healthy standards and help you set goals.

I am a working woman with a secret life: I keep house.An off-an-on lawyer and professor in public,in private I launder and clean,cook and devote serious time and energy to a domestic(家务的)routine,not so different from my grandmothers did as "housewives."When I want a good read,I reach for my collection of old housekeeping handbooks.I enjoy housekeeping and the comforts it provides.

I have almost entirely hidden this passion for housekeeping though I am writing a long story about it.No one meeting me for the first time would doubt that I spend my time knitting and remembering household facts.I knew I would not want this information about me to get around.After all,I belong to the first generation of the women who worked more than they stayed home.

Being viewed as over domestic can get you socially ostracized.When I made hand-rolled pasta(意大利面)for a dinner,I learned the hard way that some guests will find this annoying,as they do not feel comfortable eating a meal that they regard as the product of too much trouble.When my son was in nursery school,I made the mistake of spending a few hours sewing for him a Halloween dressing,receiving hard stares of many fellow parents who had bought a Batman or Esmeralda costume.Many times my courage in writing the story failed me when painful silences followed my confession(坦白)about the long book,"NO,not a history of housework,an explanation of it—a practical book on how you make the bed and make a comfortable home."I managed to hold on partly because not everyone responded with that stare;there was support as well.And I was struck that no one responded with coldness.The topic was clearly hot-too hot for some people to handle,heartwarming to others.

1.What makes the author enjoy housekeeping?

A. The joy and comfort from housekeeping.

B. Her wish to be different from others.

C. The influence of her grandmothers.

D. Her love to her family.

2.Which is closest in meaning to the underlined word in Paragraph 3?

A. Interested. B. Rejected.

C. Accepted. D. Concerned.

3.We can learn that the author .

A. gives up writing her story at times B. does housekeeping as her full job

C. receives some unfair treats D. thinks her book useful to all

There is plenty of complaints about how social media-texting in particular—may be harming children’s social development. But a new study suggests that constant instant messaging(IM’ing) and texting among teens may also provide benefits, particularly for those who are introverted(内向的).

British researchers studied instant messages exchanged by 231 teens. The researchers analyzed 150 conversations in the study. In 100 of these chats, the study participant began IM’ing while in a negative emotional state such as sadness or anger. The rest were conversations begun when the participant was feeling good or neutral(中立的). After the chat, participants reported about a 20% reduction in their distress—not enough to completely eliminate it, but enough to leave them feeling better than they had before reaching out.

"Our findings suggest that IM’ing between distressed adolescents and their peers may provide emotional relief and consequently contribute to their well-being," the authors write, noting that previous research has shown that people assigned to talk to a stranger either in real life or online improved their mood in both settings, but even more with IM. And people who talk with their real-life friends online also report feeling closer to them than those who just communicate face-to-face, implying a strengthening of their bond.

Why would digital communication trump human contact? The reasons may have something to do with the fact that users can control expression of sadness and other emotions via IM without revealing emotional elements like tears that some may consider as embarrassing. Studies also show that the anonymity(匿名) of writing on a device blankets the users in a sense of safety. Previous research has shown that expressive writing itself can "vent" emotions and provide a sense of relief—and doing so, knowing that your words are reaching a sympathetic friend, may provide even more comfort and potentially be helpful. This is what the Internet offers: the change to connect—but in measured doses(剂量) and from behind a screen.

1.What can we learn from the passage?

A. Teens are more likely to send instant messages when feeling upset.

B. Instant messaging can help completely remove teens’ negative emotions.

C. Chat via instant messaging services makes participants feel happy.

D. Constant instant messaging can help teens value their negative emotions.

2.The underlined word “vent” in paragraph 4 most probably means ________.

A. develop B. maintain

C. release D. hide

3.What does the digital communication enable users to do?

A. Find more sympathetic friends.

B. Share and discuss more information.

C. Produce more expressive writings.

D. Avoid embarrassment and discomfort.

4.What can be concluded from the new study by British researchers?

A. American teens are extensive instant messaging users.

B. Instant messaging will prevent children’s social development.

C. Introverted teens may benefit from constant instant messaging.

D. Teens feeling bad often feel closer to real-life friends than to the net friends.

Making a public speaking is the thing that most people don’t want to do. The reason is that we are all afraid of making mistakes in front of others. But forget it now. Public speaking is easy. It’s just a simple talking, and anybody who can talk can speak in public. It is also a learned skill, developed much like other skills. 1.

Use more facial expression. One psychologist feels that our facial expression is responsible more than anything else for the impression others have of us. In fact, more than 50 percent of listeners’ impression, he believes, is influenced by the look on your face. 2.

3. It’s natural to be nervous when you appear before an audience. There are only a few known ways to control fear. The first is to admit it, do the thing you fear and it will be the death of fear itself. Another simple aid at the last minute before you begin, is to take a few deep breaths. That will help keep your voice under control.

Polish your voice. Our voice is the main instrument we possess for communicating with people. So buy a tape recorder, practise your speech by speaking it into the microphone then listen to it. 4.

Strengthen your memory. First, it’s necessary to have a burning desire to remember. 5. Second is concentration. Our success depends greatly on our ability to concentrate.

A. Organize your thoughts.

B. Take away your inner fear.

C. Any kind o£ practice will help improve your voice.

D. There are four efficient ways to improve your speech.

E. It’s difficult to recall anything without wanting to do so.

F. You’re the least important person in the room when you’re speaking.

G. So, try to show how you feel about a topic through your facial expression.

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