Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

Body image is a person’s opinions and feelings about his or her own body and physical appearance._ 1.__You appreciate your body for its capabilities(能力) and accept its imperfections.

_2.__Here are some ideas:

Recognize your strengths.Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调性) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non?sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting._ 3.__

Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen._ 4.__A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.

__5._Your body is just one part of who you are. Your talent for comedy,a quickwit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A.Use this as an opportunity to discover what you’re good at.

B.Be yourself.

C.Having a positive body image means feeling satisfied with the way you look.

D.Just explore talents that you feel good about.

E.They take hard work, regular workouts, and a healthy diet.

F.The good news is that self?image and body image can be changed.

G.So, what can you do to develop a positive body image?

 

Night after night, my mother came to my bed, even long after my childhood years.She would ____ down and push my long hair out of the way, and then kiss my forehead.

I don't remember when it first started ___ me — her hands pushing my hair that way, for they felt work?worn and rough ____ my young skin.Finally,one night, I shouted out at her, “Don't do that any more—your hands are too rough!” she made no ____ and left quietly.But never again did my mother do it with that familiar expression of her ____.

With the passing years, my ____returned to that night time after time.By then I ____ my mother's hands and her goodnight kiss.Sometimes the incident seemed very ____, sometimes far away, but always it was ____ in the back of my mind.

The years have passed, and I'm not a little girl any more.Mom is in her seventies, and those hands I once ___ to be so rough are still doing things for me and my family.

Now, Mom no longer has Dad and lives ____.One night on Thanksgiving Eve, I found myself ___to her house to spend the night with her.As I slept in the bedroom of my youth, a familiar hand hesitantly ran across my face to ___the hair from my forehead.Then a ____, ever so gently , touched my forehead.I burst into tears.

In my memory, thousands of times, I ____ the night my young voice complained.Catching Mom's hand in hand, I told her how ____I was for that night.I thought she'd remember ____ I did.But Mom didn't know what I was talking about.She had already forgotten and ____ long ago.

That night, I fell asleep with a new ____for my gentle mother and her caring hands.And the guilt that I had carried around for so long was ____ to be found.

1.A.lie B.bend C.look D.fall

2.A.annoying B.astonishing

C.delighting D.disappointing

3.A.along B.above C.against D.aside

4.A.reply B.promise

C.request D.agreement

5.A.pity B.sadness C.apology D.love

6.A.feelings B.opinions

C.spirits D.thoughts

7.A.missed B.forgot C.held D.shook

8.A.strange B.close C.serious D.common

9.A.stressed B.existed C.hidden D.exposed

10.A.expected B.changed

C.reminded D.complained

11.A.yet B.away C.alone D.long

12.A.drawn B.carried C.moved D.stayed

13.A.cut B.wash C.brush D.take

14.A.tear B.kiss C.press D.hand

15.A.returned B.remembered

C.realized D.recalled

16.A.sorry B.happy C.angry D.nervous

17.A.when B.how C.why D.as

18.A.disappeared B.forgiven

C.apologized D.abandoned

19.A.imagination B.inspiration

C.decoration D.appreciation

20.A.still B.soon C.nowhere D.anyhow

 

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