根据短文内容,从短文后的选项中选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Fitting in fitness

Do you find excuses not to exercise? 1. Here are a few ways to get you going.

Do what you love.

The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. 2. If you play to your strengths, you’ll find fitness activities you can enjoy for years.

Choose your hour.

Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you’ re not a morning person, choose whatever time works best for you. 3.

Call it by another name.

4. If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you’ll achieve two goals at once.

Partner up.

Exercise is more fun when you do it with others. 5. On days when your motivation is low, you’ re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.

A. Ask yourself: what am I good at?

B. Make fitness part of your social routine.

C. For example, you can join a running, walking, hiking, biking or tennis club.

D. If you’re in top form from noon to 1 pm, aim for a lunchtime workout.

E. Would you rather do anything else — even sort your socks or clean the fridge?

F. If a damp T-shirt is not your idea of a good time, try gentler forms of exercise.

G. Substitute some challenging household activity for the standard exercise routine.

Driving on up to Yosemite with my family was exciting but nerve-racking (神经紧张的). I had never been to such an amazing national park before, yet I wasn’t the most athletic person so I knew that I couldn’t stick through all the hiking up and down. It actually ended up being a fun and adventurous experience.

The ride there was definitely long but worth it. As I woke up from my nap, I saw the beautiful scenery of the tall mountains and beautiful streams. The trails were made nicely for visitors. The waterfalls were breathtaking. Climbing up rocks was one of my favorite parts. Even though I fell a couple of times, I still have a lot of fun. The fact that my family and I spent so much time together all trying to find out which route to take and what views to watch really brought us closer together.

The great thing about nature is that, it’s just you, the views, and the people around you. There’s nothing there to bother you and it’s the best way to relax and enjoy yourself. Yosemite has 5 of the world’s highest waterfalls, and about 300 lakes. The structure of each mountain is incredible; it’s formed in ways that almost take your breath away. Some of them are of a deep dark color with waterfalls forming; some are formed with spots of green peeking (窥探) out. It’s definitely something you wouldn’t want to miss.

Yosemite isn’t the only great National Park but based on my experience I highly recommend going out and enjoying nature with family and friends. It’s a great time to bond, laugh, and take in what Mother Nature offers.

1.The author writes the first paragraph mainly to ________.

A. introduce the topic of this passage

B. offer an example to us

C. tell us his future plan for hiking

D. describe a national park

2.While climbing up rocks, the author was ________.

A. nerve-rackingB. injuredC. pleasedD. worried

3.According to the passage, Yosemite ________.

A. is crowded with visitors every day

B. is the only great National Park

C. is worth travelling to

D. is nothing but a common destination

4.The author suggests us ________.

A. keeping a good bond with other people

B. visiting Yosemite now and then

C. trying to protect the environment

D. going out to enjoy the beauty of nature

阅读下面短文,从短文后各题所给四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

I began to grow up that winter night. My mother said we might soon ________ America. We were on the bus then and I was crying. I remember I could not bear the ________ of never hearing again the radio program for school ________ to which I listened every morning.

I don’t remember myself crying ________ this reason again. In fact, I think I cried very little when I was saying ________ to my friends and relatives. I just thought about all the places I was going to see—the strange and ________ places I had known only from books and pictures. The country I was leaving never to come back was ________ in my head then.

The four years that followed ________ me the importance of optimism, but the ________ did not come to me at once. For the first two years in New York I was really ________ —having to study in three schools as a result of family moves. Mother remarried, and things became even more ________ for me. Some time ________ before my stepfather and I got used to each other. I was often sad, seeing no end to “the ________ times.”

My ________ in the family increased a lot since I knew English better than everyone else at home. I wrote letters, ________ out forms, translated at interviews with Immigration officers, took my grandparents to the doctor and ________ there, and even discussed telephone bills with company representatives.

From my experiences I have learned one important ________: almost all common troubles eventually ________ away! Something good is certain to happen ________ when you do not give up, and just wait a little! I believe that my life will turn out all right, ________ it will not be that easy.

1.A. leave forB. send forC. account forD. hope for

2.A. sightB. thoughtC. imageD. story

3.A. mastersB. teachersC. childrenD. workers

4.A. forB. withC. aboutD. by

5.A. helloB. noC. wordsD. goodbye

6.A. magicalB. noisyC. boringD. deserted

7.A. alwaysB. hardlyC. almostD. ever

8.A. toldB. gaveC. showedD. taught

9.A. ideaB. commentC. experienceD. argument

10.A. excitedB. curiousC. lostD. serious

11.A. interestingB. importantC. necessaryD. complex

12.A. lastedB. endedC. passedD. witnessed

13.A. confusedB. hardC. wonderfulD. funny

14.A. responsibilitiesB. chances

C. positionsD. instructions

15.A. madeB. tookC. handedD. filled

16.A. stoodB. criedC. translatedD. examined

17.A. mottoB. ruleC. sloganD. saying

18.A. goB. blowC. runD. give

19.A. in the cornerB. in advance

C. in despairD. in the end

20.A. as ifB. becauseC. even thoughD. unless

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