How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has
too much weight to carry. Being overweight or obese can make it harder to
breathe and sleep. It can make a person feel tired and cause aches or
pains. A weight problem also can make you embarrassed, sad, or even angry.
___________________________?
One of the best ways to stay at a healthy
weight is to be active. You can join a sports team. Or, if you don't
like team sports, try swimming, tennis, martial arts, or just being active in
your own backyard. Jumping rope, dancing, and running around will get your
heart pumping.
Getting some extra exercise can be as easy
as taking the stairs instead of the elevator or walking instead of having your
parents drive you. Being active also means watching less TV and playing fewer
video games.
___________ is another part of staying fit.
Aim to eat a variety of foods and get five servings of fruits and vegetables a
day. Choose water and low-fat milk over soda and other sugary drinks. When it
comes to high-calorie and high-fat foods, eat them only once in a while and,
when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step
if you are concerned about your weight. Your mom or dad can make a doctor's
appointment for you. The doctor may suggest ways of changing your eating and
exercise habits.
In general, kids don't need to diet. But a
kid who is very overweight may need some expert help from a dietitian or a
doctor who specializes in weight management. Together, along with your family,
you'll be able to come up with a safe and healthy plan that should include
eating nutritious foods and exercising regularly.
1.What is the best title of the second
part? (No more than 8 words)
____________________________________________________________________________
2.List three physical hurt that overweight
can bring to a person. (No more than 12 words.)
① _____________ ②_____________
③___________
3.Fill in the blank in Paragraph 4 with
proper words. (No more than 3 words.)
__________________________________________________________________________
4.In order to keep fit, what should you pay
attention to you diet? (No more than 20 words.)
__________________________________________________________________________
5.If a kid do need lose weight, what should
he do? (No more than 18 words.)
__________________________________________________________________________