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How time flies! I can never forget how I became a good table tennis player. The first day I went to high school, I saw some of my classmates played table tennis. Amazed at how skillful they were, I was determined to play just as good. Later on, I often watch them carefully to learn their techniques.

Then I kept practicing hardly until I became too confident enough to challenge the good players. At the end of term, I became one of the best players in my class. I am really proud for this experience. It helps me realize that I can fulfill our potential but achieve our goals through hard work.

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¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£¡¾1¡¿£º less red meat and more fiber, less saturated fat (±¥ºÍÖ¬·¾) and more fruit and vegetables, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe. In the book, Harcombe charts her careful journey of research into studies that underpin (¹®¹Ì) dietary advice¡ªand her myth(ÎóÇø)£­breaking conclusions are surprising.Myth£º¡¾2¡¿.¡°Real fat is not bad for us£¬¡±says Harcombe.¡°It¡¯s manmade fats we should be demonizing.¡±Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.Myth: We should eat more fiber.For three decades, we have eaten fiber into our bodies to help us feel full and keep our digestive systems moving.¡°¡¾3¡¿¡±£¬ says Harcombe.The advice to eat more fiber is put forward along with the theory that we need to clean our digestive systems. But essential minerals are absorbed from food while it is in the intestines (³¦µÀ), so why do we want to wash everything out? Concentrate on not putting bad foods in.Myth: You need to eat five portions of fruit and vegetables a day.¡°Fiveaday is the most well-known piece of nutritional advice£¬¡± says Harcombe.¡°You¡¯d think it was based on firm evidence of health benefit.¡¾4¡¿.¡®Fiveaday¡¯started as a marketing campaign by 25 fruit and vegetable companies and the American National Cancer Institute in 1991.There was no evidence for any cancer benefit.¡±Myth: Fruit and vegetables are the most nutritious things to eat.Apparently not Harcombe allows that vegetables are a great addition to the diet¡ªif served in butter to deliver the fat£­soluble(dissolved) vitamins they contain¡ªbut natural sugar, the fruit sugar in fruit, goes straight to the liver and is stored as fat.¡°¡¾5¡¿¡±£¬ says Harcombe, who adds ¡°Vitamins and minerals in animal foods¡ªmeat, fish, eggs and dairy products¡ªbeat those in fruit hands down.¡±

A. Think again

B. This is not a good idea

C. Fat is bad for us

D. Fruit is best avoided by those trying to lose weight

E. Want to lose weight? Don¡¯t trust these

F. We need take more exercise

G. We think we know what to eat

¡¾ÌâÄ¿¡¿Two teachers are greatly needed in Zejiang Province!

8000-9000 RMB / month (25 lessons / week) plus benefits!

The school is located in Yuhang Town, which is only two hours away from Hangzhou City by bus.

Requirements:

Native English speakers from Australia, Canada, UK, etc. Bachelor' s degree and teaching experience

We offer:

Airfare reimbursement & Travel bonus

A spacious, private and on-campus apartment with the following items included:

Computer with free Internet access; Telephone; Color TV; Heater; Washing machine; Refrigerator; Microwave; Cooking facilities (plates, glasses, cups, pots and pans, etc.)

Water dispenser; Western-style toilet; Bath-tub; Non-stop hot water

To apply for the job, please send your resume to zlO120@163.com.

Application:

To apply for the job, please don¡¯t forget to include the following information:

Personal data (age, place of birth, etc.)

Description of your academic history and teaching experience

A recent picture

Scanned documents, such as diploma(s), passport and current visa (if already in China)

A phone number where we can reach you

For inquiries, call +86 (871)3803085; 13700641813

¡¾1¡¿This advertisement is planned to ____________.

A. take on English teachers B. introduce a school

C. attract foreign students D. arrange the subjects

¡¾2¡¿What is Not needed for you to apply for the job?

A. your resume

B. your personal data

C. your academic history

D. a recommendation letter

¡¾3¡¿If you are employed, you may___________.

A. live far away from the campus

B. share a room with another teacher

C. surf the Internet for free

D. enjoy three free meals every day

¡¾4¡¿Where areyou likely to read the advertisement?

A. In a telephone book. B. In a newspaper.

C. In a travel guide. D. In a textbook.

¡¾ÌâÄ¿¡¿A glass a day keeps obesity(·ÊÅÖ) at bay. Alcohol has always been thought to cause weight gain because of its high sugar content£¨º¬Á¿£©£¬but new research suggests a glass a day could form part of a diet. Looking at past studies they found that, while heavy drinkers do put on weight, those who drink in moderation can actually lose weight.

A spokesman for the research team at Navarro University in Spain says, ¡°Proper alcohol intake, especially of wine, may be more likely to protect against, rather than promote, weight gain¡±. The International Scientific Forum on Alcohol Research reviewed the findings and agreed with most of the conclusions, particularly that current data do not clearly indicate if moderate drinking increases weight.

Boston University¡¯s Dr. Harvey Finkel found that the biologic mechanisms(ÉúÎïѧ»úÖÆ) relating alcohol to changes in body weight are not properly understood. His team pointed out the strong protective effects of moderate drinking on the risk of getting conditions like diabetes(ÌÇÄò²¡)£¬which relate to increasing obesity. Some studies suggest that even very obese people may be at lower risk of diabetes if they are moderate drinkers.

The group says alcohol provides calories that are quickly absorbed into the body and are not stored in fat, and that this process could explain the differences in its effects from those of other foods. They agree that future research should be directed towards assessing the roles of different types of alcoholic drinks, taking into consideration drinking patterns and including the past tendency of participants to gain weight.

For now there is little evidence that consuming small to moderate amounts of alcohol on a regular basis increases one¡¯s risk of becoming obese. What¡¯s more, a study three years ago suggested that resveratrol, a compound present in grapes and red wine, destroys fat cells.

¡¾1¡¿The passage is mainly for those ______.

A. who produce wine B. who are eager to gain weight

C. who go on a diet D. who have a drinking habit

¡¾2¡¿The underlined phrase ¡°in moderation¡± in the first paragraph means_______.

A. properly B. carefully C. excitedly D. never

¡¾3¡¿Why has alcohol been thought to cause weight gain?

A. Because its calories are stored in fat.

B. Because it is rich in sugar.

C. Because it changes drinking patterns.

D. Because it increases the risk of diabetes.

¡¾4¡¿What can we learn from the text?

A. The specific roles of different types of alcoholic drinks are very clear.

B. Resveratrol is proved to increase the risk of becoming fat.

C. The research found moderate drinking has a strong protective effect.

D. Current data clearly show that moderate drinking increases weight.

¡¾5¡¿What is most likely to be discussed in the paragraph that follows?

A. How to do some easy experiments.

B. How to prove the findings mentioned above.

C. How to make wine in a healthy way.

D. How to reduce the calories contained in wine.

¡¾ÌâÄ¿¡¿ In the fall of 1985. I was a bright-eyed girl heading off to Howard University, aiming at a legal career and dreaming of sitting on a Supreme Court bench somewhere. Twenty-one years later I am still a bright-eyed dreamer and one with quite a different tale to tell.

My grandma, an amazing woman, graduated from college an the age of 65. She was the first in our family to reach that goal. But one year after I started college, she developed cancer. I made the choice to withdraw from college to care for her. It meant that school and my personal dream would have to wait.

Then I got married with another dream: building my family with a combination of adopt and biological children. In 1999, we adopted our first son. To lay eyes on him was fantastic---and very emotional. A year later came our second adopted boy. Then followed son No. 3. In 2003, I gave birth to another boy.

You can imagine how fully occupied I became, raising four boys under the age of 18. Our home was a complete zoo---a joyous zoo. Not surprising, I never did make it back to college full-time. But I never gave up on the dream either. I had only one choice: to find a way. That meant talking as few as one class each semester.

The hardest part was feeling guilty about the time I spent away from the boys. They often wanted me to stay home with them. There certainly were times I wanted to quit, But I knew I should set an example for them to follow through the rest of their lives.

In 2007, I graduated from the University of North Carolina. It took me over 21 years to get my college degree£¡

I am not special, just single-minded. It always struck me that when you¡¯re looking at a big challenge from the outside it looks huge, but when you¡¯re in the midst of it, it just seems normal. Everything you want won¡¯t arrive in your life on one day. It¡¯s a process. Remember£»little steps add up to big dreams.

¡¾1¡¿When the author went to Howard University, her dream was to be ( )

A. a writer B. a teacher C. a judge D. a doctor

¡¾2¡¿Why did the author quit school in her second year of college? ( )

A. She wanted to study by herself.

B. She fell in love and got married.

C. She suffered from a serious illness.

D. She decided to look after her grandma.

¡¾3¡¿Which of the following can best describe the author ? ( )

A. Caring and determined.

B. Honest and responsible.

C. Ambitious and sensitive.

D. Innocent and single-minded.

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

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