To get an extra 14 years of life, don’t smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount.That is according to a study published this Monday in the Public Library of Science Medicine Journal.
After tracking more than 20,000 people aged 45-79 years in the United Kingdom from about 1993-2007, Kay-Tee, Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived an average of 14 years longer than those who didn’t.
“We’ve known for a long time that these behaviors are good things to do, but we’ve not seen this benefit before, ” said Susan Jebb, head of Nutrition and Health at Britain’s Medical Research Council.“The benefit was also seen regardless of whether or not people were fat and what social class they came from.”
Study participants(参与者) scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake.
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes.But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviours would surely gain 14 years.
“We can’t say that any person could gain 14 years by doing these things,” said Doctor Tim Armstrong, a physical activity expert at the World Health Organization.”The 14 years is an average across the population of what’s theoretically(理论上) possible.”
“Most people know that things like a good diet matter and that smoking is not good for them”, Susan Jebb said, ”We need to work on providing people with much more practical support to help them change.”
1.Which of the following doesn’t belong to the four healthy habits?
A.Eating five servings of fruits and vegetables a day.
B.Doing proper exercise in the morning every day.
C.Having a cigarette before going to bed every day.
D.Drinking alcohol in the proper amount every day.
2.We can learn from the passage that_____.
A.the study observed people as well as tested specific changes
B.Susan Jebb did not take part in the study
C.there is no need for people under 45 adopt these good habits
D.only those from first class can benefit from these healthy behaviours
3.What can be inferred from the passage?
A.Governments should take measures to help people change their bad habits.
B.People aged 45-79 have bad habits in the United Kingdom.
C.All the people are well aware of the harm of their bad habits.
D.People have adopted the four healthy habits after knowing they’re good.
4.What would be the best title for this passage?
A.Smoking and Drinking Cuts You 14 Years
B.Healthy Habits Could Gain You Extra 14 years
C.A New Way of Keeping Healthy
D.Smoking and Drinking Harms Your Health

When you get in your car, you reach for it. When you're at work, you take a break to have a moment alone with it. When you get into a lift, you play with it.

Cigarette? Cup of coffee? No, it's the third most addictive thing in modem life, the cell phone. And experts say it is becoming more difficult for many people to curb their longing to hug it more tightly than most of their personal relationships.

The costs are becoming more and more evident, and I don't mean just the monthly bill. Dr. Chris Knippers, a counselor at the Betty ford Center in Southern California, reports that the overuse of cell phones has become a social problem not much different from other harmful addictions: a barrier to one-on-one personal contact, and an escape from reality. Sounds extreme, but we' ve all witnessed the evidence: The person at a restaurant who talks on the phone through an entire meal, ignoring his kids around the table; the woman who talks on the phone in the car, ignoring her husband; the teen who texts messages all the way home from school, avoiding contact with kids all around him. Jim Williams, an industrial sociologist based in Massachusetts, notes that cell - phone addiction is part of a set of symptoms in a widening gulf of personal separation. He points to a study by Duke University researchers that found one-quarter of Americans say they have no one to discuss their most important personal business with. Despite the growing use of phones, e - mail and instant messaging, in other words, Williams says studies show that we don't have as many friends as our parents.  " Just as more information has led to less wisdom, more acquaintances via the Internet and cell phones have produced fewer friends," he says.

If the cell phone has truly had these effects, it's because it has become very widespread. Consider that in 1987, there were only l million cell phones in use.  Today, something like 300 million Americans carry them. They far outnumber wired phones in the United States.

1. From the first two paragraphs, we can know________.

A.cell phones have become as addictive as cigarettes

B.cell phone addiction is good for building personal relationships

C.people are longing to have their own cell phones

D.cell phones are the same as cigarettes

2.Cell phone addiction has caused the following effects EXCEPT________  .

A.a barrier to personal contact

B.fewer friends

C.an escape from reality

D.a serious illness

3. The underlined word "curb" in Paragraph 2 means “________. ”

A.ignore

B.control

C.develop

D.rescue

4.The example of a woman talking on the phone in the car supports the idea that________  .

A.women Use cell phones more often than men

B.talking on the phone while driving is dangerous

C.cell phones do not necessarily bring people together

D.cell phones make one - on - one personal contact easy

5.Which of the following is the best title for the passage?

A.Cell phones Are the New Cigarettes

B.Cell phones Are Harmful to the Society

C.The New Report about the Cell phone

D.The Disadvantages of the Cell phone

 

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