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阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。

Hiking and fast-paced walking are great ways1. (lose) weight and to improve cardiovascular fitness. Get out in 2. sunshine and quicken the pace.

Start with 10 minutes and gradually increase your time. Make your 3. (day) goal 30 minutes of fast-paced walking. Walk 4. your normal walking pace for five minutes before picking up speed. This gets your breathing and heart rate up before starting an aerobic walking workout. After your workout, take five minutes to gradually return to your normal walking pace. This 5. (allow) your heart rate and blood pressure to stabilize.

It usually takes 6. (long) to go hiking than fast-paced walking. Each step you take in Hiking requires 7. (watch). Don’t race against others, but you can gradually pick up speed as you familiarize 8. with the trail. The challenge of hillside fields will cause your heart rate to increase. Take your time. 9. your uphill climb gets difficult and you’re breathing hard, stop and enjoy the views. Hiking alone is never a good idea. Take a friend, a 10. (rely) adult and your cellphone.

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Why didn’t you tell me about your trouble last week? If you ___ me, I could have helped.

A. told B. had told

C. were to tell D. would tell

根据短文内容，从短文后的项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we get older , we start to feel like our brains are slowing down a bit and that can be a very annoying thing. 1. Read on for some suggestions worth trying.

1. 2.

People who regularly made plans and looked forward to future events had a 50 percent reduced chance of Alzheimer’s disease (早老性痴呆症), according to a recent study. 3. Something as simple as setting a goal to have a weekly coffee date with a friend will do. There’s evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 4.

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 5. Or learning gardening. with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. It should be something like going dancing

D. So take a few minutes each day to do some reading.

E. But don’t worry if your schedule isn’t filled with life-changing events.

F. Luckily, research shows there is a lot you can do to prevent those moments.

G. In other words, when you take care of your body, you take care of your brain

Most people go to a doctor in their own town or suburb . But people in the Australian outback can’t get to a doctor quickly. The nearest doctor is sometimes hundreds of kilometers away so they have to call him on a two-way radio. This special doctor is called the “flying doctor”. He visits sick people by plane.

When someone is very sick, the doctor has to fly to the person’s home. His plane lands on a flat piece of ground near the person’s house. Sometimes the doctor has to take the patient to hospital. Flying doctors take about 8,600 people to hospital each year.

However, most of the time the person isn’t very sick, and the doctor doesn’t have to visit. He can give advice on the radio from the office at the flying doctor center. He can tell the patient to use some medicine from a special medicine chest (箱子). There is one of these chests in every home in the outback. Each bottle, tube and packet in the chest has a number. The doctor often says something like this,” take two tablets from bottle 5 every four hours.”

1.Some people in the Australian outback can’t get to a doctor quickly. Because_________

A. there are few doctors there

B. the nearest doctor is sometimes very far away from them

C. there is always heavy traffic on the road

D. they don’t want to see a doctor

2.The doctor there usually goes to visit his patient _____.

A. by sea B. in a car

C. on foot D. by air

3.From the passage we know that_________.

A. every family in the outback has a special medicine chest

B. people in Australia are seldom ill

C. a “flying doctor” is a man who flies people to hospital

D. there are very few hospitals in Australia

Do you like going to a theater to watch live performances? If you do, I’m not alone.

Live performances at theaters interest different groups of people from rich people to office workers. If you go to any theater and look at its audience, you will find it is made up of teenagers, the elderly and anyone in between. One part of it is due to the marketing and the show itself. For example, Hair isn’t going to interest the same audience as My Fair Lady. Another part of it is due to the area in which you live. The Palace Theater in Manchester, for example, interests a more urban (城市的）crowd than the Leddy Center in Epping. All of these people have an interest in the magic of live performances and they go to the theater for different reasons.

There is nothing better than live theatre performances to increase your cultural awareness (意识) When you go to see a live theater performance, no matter whether it is a musical or a play, you are improving your knowledge of the world around you. Some people go to the theater to have fun and escape their troubles; others, particularly rich people, go to the theater to develop their knowledge of the world around them. Both of them are very good reasons for going to see live theater performances. However, personally, I often go to the theater more to have fun than anything else.

Everyone has the right to enjoy any performance, whether it’s a world-famous performance by the New Hampshire Ballet or a second-rate performance by your local community theater. The main thing to remember is whether you are there to heighten your awareness of the culture or to get away from your problems. You should appreciate the performance for what it is, because too many people these days don’t know enough about the arts.

1.What does the author mean by saying she is not alone?

A. She no longer feels lonely.

B. She loves watching popular performances.

C. She often visits a theater with a friend.

D. She likes going to the theater.

2.The example of Hair and My Fair Lady shows that______.

A. many shows have a lot in common

B. some shows are better than others

C. not all shows are attractive to the audience

D. different shows interest different people

3.According to the author, going to the theater is helpful because of the following reasons EXCEPT______.

A. improving the ability to read others’ feelings

B. being a way of learning something

C. being a way of entertainment

D. improving people’s understanding of their own or other cultures

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项

Tips for Cycle Trips

Cycling has many advantages as a form of travel, as it is the fastest way to travel by human Power, and slow enough to allow the type of local involvement that is impossible with powered travel．Cycle travel is a cheap form of transportation．

Distance

On level terrain（地形）,without a headwind, a cyclist of average fitness on a touring bike can comfortably cover 60-120km a day．Distances of up to 250km a day are possible, but anything much beyond 120km will require considerable physical tension and not allow many stops to enjoy the places you visit．For many,80-100km a day will be the most suitable distance to aim for, as it will give a sense of achievement and also leave plenty of time for meals and activities．

Geography

The gradient（坡度）of the trip will reduce your range．A basic rule is that for every 100 metres of altitude you climb, you should add an extra 15 minutes to your journey time．In hilly or mountainous areas, the easiest routes for cycling are downstream along major rivers, as overall they will be downhill．A long, roundabout route along a river will usually be easier than a short, direct route over a hill or mountain pass．However, it is worth bearing in mind that the most scenic routes often come from hilly terrain．

Eat

Food choice depends largely on where you are, so see the respective sections for more information about foods. As you will be working hard, it's important to get enough energy in your food. On long trips away from major towns-there may be little quality food available, so be prepared to live on candy bars, prepared meat products and the like if the need arises.

Sleep

While you can take a tent with you, many hotels and especially campsites can accommodate cyclists. However, there are also some hotels that may be less used to accommodating cyclists.If you are exploring an unfamiliar world, asking about the accommodation spares you the search for a new place to stay after a long exhausting day of travel.

1.Which distance does the author suggest to ordinary cyclists a day?

A．50km. B．90km.

C．130km. D．250km.

2.Form the passage, we can learn that_____________.

A．high quality food is easy to get on long trips

B．hotels seldom provide accommodation for cyclists

C．cycling over a mountain is challenging but worthy

D．it takes cyclists 15 minutes to climb 100m of altitude

3.We can probably read this passage in___________.

A．a geography book B．a research report

C．a science fiction D．a travel magazine

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

A tender woman, or an independent one, which one would you prefer? A recent research shows that most people would choose the latter.

This type of woman is called a nühanzi (“tough woman”). Experts believe these characteristics have social and psychological roots among young females in China. Su Hao’s friends all call her a tough woman, because she can finish tough tasks usually carried out by men. For example, she carries 10-litre water to her dormitory on the 5th floor. “I depend on no one but myself,” she says.

According to a recent survey by China Youth Daily, tough women have become rather common in society. Of the 21,265 respondents, 78.5 percent said they are familiar with a tough woman. About 50 percent said they like women with tough characteristics, while less than 29 percent expressed the opposite view.

Why are tough women gaining popularity? Shen Meng, a psychological consultant, believes the fierce competition in society is contributing to this trend. “Women are often in a disadvantaged position compared to men,” Shen says. “In order to survive, they have to be independent, strong and tough.” Liu Xiaolin, professor of psychology at Wuhan Mental Health Center, believes tough women are brought up this way. They are often on close relationship with their fathers, who teach their daughters to be brave and decisive,” he says. As a result, these women are more likely to be psychologically healthy and more tolerant to stress, according to Liu.

Though Liu believes that this is a good trend, Hu Shenzhi, a psychologist at the Guangdong Sunflower Counseling Center, says the popularity of tough woman indicates an unclear line between gender identities, which can lead to relationship problems. “Some women with characteristics that differ from the traditional female image may have a difficult time finding Mr Right,” he says. “Even if they get married, their manly characteristics might cause family conflicts.

1.Which of the followings doesn’t belong to the characteristics of a tough woman?

A. She is independent of others in daily life.

B. She can solve problems usually for men.

C. She is more tolerant to stress.

D. She is soft and tender to others.

2.How many respondents like tough women?

A. about 21,265. B. about 16,700

C. about 10,600. D. about 6,200

3.Why are there more tough women nowadays?

A. Because tough women are more lovely.

B. Because of the fierce competition in society.

C. Because girls often love fathers more.

D. Because more women want to be independent.

4.What problems may tough women have in their life?

A. They may have difficulty with marriage.

B. They often suffer gender confusion.

C. It’s difficult for them to be friends.

D. They have different characteristics from traditional female images.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Five Ways to Build Self-Confidence

Walk Faster.

One of the easiest ways to tell how a person feels about herself is to examine her walk. People with confidence walk quickly. They have places to go, people to see, or important work to do. Even if you aren’t in a hurry, you can increase your self-confidence by putting some energy in your step. 1..

2.One of the best ways to build confidence is listening to an inspiring speech. Unluckily, chances to listen to a great speaker are few. You can fill this need by creating a personal speech. Write a 30~60-second speech that focuses on your strengths and goals then recite it aloud whenever you need a confidence push.

Sit in the Front Row.

In school, offices and some other public places people always sit at the back of the room, 3.This is for lack of self-confidence. By deciding to sit in the front row, you can get over this meaningless fear and build your self-confidence.

Speak up.

During group discussions many people never express their opinions because they’re afraid that people will judge them for their saying something stupid. 4.By making an effort to express your opinions at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts.

Work out

Along the same lines as personal appearance, physical fitness has huge effect on self-confidence. 5.By making your body fit and strong, you improve your physical appearance, refresh yourself, and learn something positive. (255words)

A. In fact most people are dealing with the same fear.

B. Walking 25% faster will make you look and feel more important.

C. In fact most people feel good after a walk.

D. If you’re out of shape, you’ll feel unattractive and less energetic.

E. Listen to an Inspiring Speech.

F. Create a Personal Speech.

G. Most people prefer that because they’re afraid of being noticed.

阅读下列短文，从每题所给的四个选项（A、B、C、和D）中，选出最佳选项并在答题卡上将该项涂黑。

When you travel in other countries, you'll have to get yourself well prepared to ensure your safety and handle emergencies.

Before you leave, you'd better:

1. Take out medical insurance policy and learn what the plan covers and whether departure or return to the hometown is covered. Figure out payment choices, such as whether you have to speak directly with the insurance company, before or after treatment, whether you have to pay first and get compensation later.

2. Keep up to date on all required vaccinations (接种疫苗) .

3. Learn about the city or area where you are going to travel. Know how to say street names and landmarks in the local language. Figure out unique climate issues such as altitude, seasonal changes, potentially risky animals and insects.

4. Visit some local hospitals and write down addresses in the local language along with emergency entrance locations; do the same for dental/pediatric (小儿科的) services. Get first aid equipment with necessary medications. Take enough prescribed medication from the home country.

5. Carry a card or note written in both English and the local language listing your emergency contact numbers, name, basic medical information such as blood type and allergies (过敏) .

6. Ensure a reliable means of communication is available and carry an extra phone battery and a charger. Ensure that housemaids, drivers, office assistants, those who work or travel know how to call for medical assistance since they may be the only ones available in an emergency.

7. Make sure to bring all documents and visas along with you. Plan your journey carefully and carry copies of documents (ID, insurance policy records, medical records) and keep in a place where someone else could access them in an emergency.

1.In case you come across an emergency, you should _________.

A. carry a card or note which is written in the local language only

B. make sure your means of communication is available and reliable

C. buy enough prescribed medication from the foreign country

D. buy a guide book which includes basic emergency instructions

2.According to the passage, the following are true EXCEPT that ________.

A. you should try to make a good study of medical insurance policy

B. you'd make sure someone will be able to help you in emergencies

C. you'd hide your copies of documents for safety in a place that no one can find

D. you should try to get familiar with the city or area that you will visit

3.The best title for the text is _________.

A. How to Prepare for a Safe Travel

B. Emergency Help at Home and Abroad

C. How to Know the Place You Will Visit

D. Keep Yourself Healthy When Traveling

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