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15£®Èç½ñÈËÃÇÔ½À´Ô½¹Ø×¢ÉíÌåµÄ½¡¿µ£®×÷ΪÖÐѧÉú£¬ÎÒÃÇÒ²Ó¦¸ÃÖªµÀÈçºÎ±£³ÖÉíÌ彡¿µ£®ÇëÄã¸ù¾ÝÒÔÏÂÌáʾ£¬Îª¡¶21ÊÀ¼ÍÓ¢Îı¨¡·Ð´Ò»ÆªÌâΪ"The way to keep healthy"µÄÎÄÕ£®
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The way to keep healthy
Nowadays people pay more and more attention to their own health in daily life£®As students£¬we should know more about how to keep fit£®

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1£®As a proverb says£¬"An apple a day keeps the doctor away£®"¾ä×ÓÀïasÒýµ¼¶¨Óï´Ó¾ä£¬±íʾ"ÕýÈç"£®
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2£®People who do running every day usually have stronger hearts than those who don't£®¾ä×ÓÀï who Òýµ¼¶¨Óï´Ó¾ä£¬´úÖ¸ÏÈÐдÊPeople£®
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½â´ð Nowadays people pay more and more attention to their own health in daily life£®As students£¬we should know more about how to keep fit£®£¨µãÃ÷Ö÷Ì⣩
      First]y£¬pay attention to the diet£®We should eat lots of fruit and vegetables£¬because they are rich in fiber and Iow in fat£®As a proverb says£¬"An apple a day keeps the doctor away£®"¡¾¸ß·Ö¾äÐÍÒ»¡¿So fruit is good for health£®Don't have a lot of food that contains too much fat£¬such as butter£®Secondly£¬exercise is necessary£®Regular exercise can help us keep from getting fat£®People who do running every day usually have stronger hearts than those who don't£®¡¾¸ß·Ö¾äÐͶþ¡¿Finally£¬form good living habits£®We should sleep for about 8 hours at night£¬and never work too hard£®Over work and little sleep will lead to illness£®£¨±£³ÖÉíÌ彡¿µµÄ×¢ÒâÊÂÏ
     These are the things we should pay attention to so as to stay healthy£®£¨ÔÙ´ÎÇ¿µ÷£©

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12£®The hot summer sun was over the southern shore £¨°¶£© of Japan£®Eight-year-old Sho Scott and his father were riding along the hilly coastal road£®They were very tired£¬£¨34£©B they didn't stop£®As they £¨35£©D Cape Sata£¬their final destination £¨Ä¿µÄµØ£©£¬they were very£¨36£©A£®"We did it!"Sho said with a smile£®
On August 30£¬2009£¬Sho and his father£¬Charles£¬became the first£¨37£©D father-son pair to £¨38£©C the whole length of Japan on connected bikes£®It took them 67days to £¨39£©C about 2£¬500miles from Cape Soya on the northern shore of Japan to Cape Sata on the southern shore£®
Sho was only seven when his father £¨40£©B that they go on a father-son bike£¨41£©A£®Sho thought it was a very £¨42£©B idea£®"Let's do something in £¨43£©C£¬"said Sho£®Sho and his family live in New York City£¬but Sho's mother is from Japan£®
Sho and his father £¨44£©D their bike ride"Unite to Combat Climate Change-Ride Japan"and £¨45£©A to raise money for the United Nations¡®Billion Tree Campaign'£®£¨46£©B the trip£¬the father and son spent many hours£¨47£©C on their bikes and became comfortable working as a £¨48£©D£®Once Sho and his father £¨49£©C their trip£¬they biked about 46miles per £¨50£©Afor more than two months straight£®£¨51£©C they faced lots of difficulties on their way£¬they didn't £¨52£©B£¬and finally reached their£¨53£©A£®
The bike ride was a dream that came true-a dream that grew for more than a year£®
34£®A£®soB£®butC£®whenD£®or
35£®A£®crossedB£®heardC£®passedD£®reached
36£®A£®excitedB£®hungryC£®surprisedD£®angry
37£®A£®fastB£®usualC£®strangeD£®known
38£®A£®measureB£®guessC£®travelD£®get
39£®A£®driveB£®flyC£®rideD£®walk
40£®A£®orderedB£®suggestedC£®requiredD£®insisted
41£®A£®journeyB£®practiceC£®gameD£®test
42£®A£®differentB£®goodC£®difficultD£®useful
43£®A£®Cape SataB£®Cape SoyaC£®JapanD£®New York
44£®A£®ledB£®rememberedC£®choseD£®named
45£®A£®helpedB£®followedC£®forgotD£®ran
46£®A£®AfterB£®BeforeC£®DuringD£®Since
47£®A£®playingB£®competingC£®trainingD£®waiting
48£®A£®memberB£®winnerC£®familyD£®team
49£®A£®plannedB£®continuedC£®beganD£®stopped
50£®A£®dayB£®hourC£®monthD£®season
51£®A£®UnlessB£®BecauseC£®AlthoughD£®If
52£®A£®break outB£®give upC£®put offD£®hold on
53£®A£®destinationB£®homeC£®villageD£®country£®
6£®Food festivals around the world
Stilton Cheese Rolling
May Day is a traditional day for celebrations£¬but the 2£¬000 English villagers of Stilton must be the only people in the world who include cheese rolling in their annual plans£®Teams of four£¬dressed in a variety of strange and funny clothes£¬roll a complete cheese along a 50metre course£®On the way£¬they must not kick or throw their cheese£¬or go into their competitors'lane£¨ÈüµÀ£©£®Competition is fierce and the chief prize is a complete Stilton cheese weighing about four kilos £¨disappointingly£¬but understandably the cheeses used in the race are wooden ones£©£®All the competitors are served with beer or port wine£¬the traditional accompaniment for Stilton cheese£®
Fiery Foods Festival-The Hottest Festival on Earth
Every year more than 10£¬000 people head for the city of Albuquerque£¬New Mexico£®They come from as far away as Australia£¬the Caribbean and China£¬but they all share a common addiction-food that is not just spicy£¨ÐÁÀ±£©£¬but hot enough to make your mouth burn£¬your head spin and your eyes water£®Their destination is the Fiery Food and BBQ Festival which is held over a period of three days every March£®You might like to try a chocolatecovered habanero pepper-officially the hottest pepper in the world-or any one of the thousands of products that are on show£®But one th ing's for sure-if you don't like the feeling of a burning tongue£¬this festival isn't for you!
La Tomatina-The World's Biggest Food Fight
On the last Wednesday of every August£¬the Spanish town of Bunol hosts La Tomatina-the world's largest food fight£®A weeklong celebration leads up to an exciting tomato battle as the highlight of the week's events£®The early morning sees the arrival of large trucks with tomatoes-official fightstarters get things going by casting tomatoes at the crowd£®
The battle lasts little more than half an hour£¬in which time around 50£¬000 kilograms of tomatoes have been thrown at anyone or anything that moves£¬runs£¬or fights back£®Then everyone heads down to the river to make friends again-and for a muchneeded wash!
21£®In the Stilton cheese rolling competition£¬competitors on each team mustB£®
A£®wear various formal clothes
B£®use a real cheese weighing about four kilos
C£®kick or throw their cheese
D£®roll a wooden cheese in their own lane
22£®Where is the Fiery Food and BBQ Festival held£¿B
A£®In the Caribbean£®
B£®In New Mexico£®
C£®In Australia£®
D£®In China£®
23£®The celebration of La Tomatina lastsA£®
A£®seven days                      B£®three  days
C£®less than three days            D£®more than seven days
24£®Which of the following is TRUE according to the passage£¿C
A£®The chief prize for the Stilton cheese rolling competition is beer or port wine£®
B£®More than 10£¬000 Chinese take part in the Fiery Food and BBQ Festival£®
C£®Thousands of spicy foods are on show in the Fiery Food and BBQ Festival£®
D£®An exciting tomato battle takes place at the beginning of La Tomatina£®
3£®On a cold winter morning in the late 1930s£¬Bobby awoke early£®It was a day that Bobby would never forget£®Bobby£¬his brother and his mother were once again abandoned£¨Å×Æú£© by his father£®When times got hard£¬the man left home£®Bobby wasn't surprised£®He must take the responsibility for caring for his family£®
He put on the warmest clothes he had and pulled on his old socks and torn shoes£®After thinking of a way to keep his feet dry£¬he went outside looking for work£®
Coming across some men working on the road£¬he joined in and worked hard for hours£®Suddenly£¬rain poured down£®"Go home and get out of this weather£¬"the men shouted£¬giving him a few coins£®
Bobby used the money to buy as much food as he could afford in the nearest store£®While holding a small bag of food£¬Bobby stopped to adjust£¨µ÷Õû£© the thick paper in his shoes£®
A man£¬who was a member of the Salvation Army£¬saw Bobby's problem£®He bought Bobby a new pair of shoes£®
I wasn't there on that cold day£®But I've heard the story many times and can always imagine my father£¬as a child£¬dancing and wearing a pair of new shoes home£®
Several years later£¬Bobby joined the navy£®He continued to support his family and meanwhile worked for the Salvation Army so that another little boy somewhere might receive a new pair of shoes for Christmas£®
The tradition lasted until my father became too ill£®Daddy died six years ago£®While the new shoes kept his feet warm in the 1930s£¬Daddy's act of giving back for tens of years warmed his heart in a greater way£®
21£®Which of the following statements is NOT true according to Paragraph 1£¿C
A£®It wasn't the first time that Bobby's father had abandoned the family£®
B£®Bobby's father was irresponsible toward his family£®
C£®Bobby was glad that his father left home£®
D£®Bobby was an independent and strong-minded boy£®
22£®How did the men working on the road treat Bobby£¿B
A£®They didn't care for him               
B£®They gave him some money
C£®They refused to let him work with them   
D£®They laughed at him
23£®By putting thick paper in his shoes£¬Bobby wanted toA£®
A£®keep his feet dry 
B£®protect his socks
C£®make himself walk faster
D£®hide his poverty
24£®According to the passage£¬people from the Salvation ArmyB£®
A£®are the members of the army
B£®are willing to help the poor
C£®serve at the local church
D£®are local shop assistants£®
10£®*CAR HIRE
Hiring a self-drive car really adds to the enjoyment of your holiday£®There are so many places of interest to visit£¬and if you enjoy more than just the city center£¬there's no better way to explore than by car£®
CONDITIONS OF HIRE£º
What's included
£¨a£© Unlimited mileage£®
£¨b£©   Expenses on oil£¬maintenance and repairs£¬which will be repaid on production of receipts   £¨Êվݣ©
£¨c£©  Full insurance covered but exclusive £¨³ýÍâµÄ £© of personal accidents  £¨see below£©  and contents£®
What's not included
£¨a£©  Personal accident insurance£®
£¨b£©  Garaging£¬petrol£¬parking and traffic fines£®
HIRE CHARGES£º
   1£®The minimum  rental period at these special low prices is three days£®For prices for periods of one or two days only see our representative£¨´ú±í £© at the hotel£®
 2£®Car hire must be booked six weeks or more before arrival in London to guarantee a car£®But if'I you have been unable to make a booking in advance£¬please see our representative at the hotel who may£®
still be able to help you£®
 3£®The car types specified on the sheet are examples of the type of vehicles available in each price range£¬but a particular car cannot he guaranteed£®
Upon delivery the driver£¨s£© will be asked to sign the car hire company's Conditions of hire£®
If you decide to hire a car£¬just fill in the Booking Form and return it to us£®A booking fee of  12as part of the car hire cost is required£®
Should you be forced to cancel your car hire booking after payment in full £¨two weeks before date of hire£©£¬a cancellation charge of¡ê12will be made£®
29£®What cost does a car hirer have to pay for£¿B
A£®Insurance against damage to the car       B£®Insurance against injury to the driver
C£®The cost of maintenance of the car        D£®The cost of repairs to the car
30£®The hire charge for a three-day period depends onA£®
A£®the type of the car you hire               B  the distance you will cover
C£®the amount of oil you put in the car       D£®the length of time you park the car
31£®If you cancel your car hire booking£¬B£®
A£®another¡ê12will be paid to the company
B£®you cannot get back the booking fee
C£®you will get back the booking fee in two weeks
D£®your request must be made before the date of hire£®
5£®Why do girls have to play sports£¿You might say"to get exercise"and you'd be right£®To have fun£¿£¨36£©ABut there's more£®In fact£¬there are at least four more reasons£®According to the Women's Sports Foundation£¬girls who play sports get a lot more than just health£®
Girls who play sports do better in school£®£¨37£©E But research shows that girls who play sports do better in school than those who don't£®Exercise improves learning£¬memory and concentration£¬which can give active girls an advantage in the classroom£®
Girls who play sports learn teamwork and goal-setting skills£®Sports teach valuable life skills£®When working with coaches£¬trainers and teammates to win games and achieve goals£¬you're learning how to be successful£®£¨38£©C
Playing sports builds up self-confidence£®Girls who play sports feel better about themselves£®Why£¿£¨39£©G Sports are also a feel-good activity because they help girls get in shape£¬keep a healthy weight£¬and make new friends£®
Exercise cuts the pressure£®Playing sports can reduce stress and help girls feel a little happier£®How£¿£¨40£©F Friends are another mood-lifter£®And being on a team creates tight bonds between friends£®It's good to know your teammates will support you-both on and off the field!

A£®That's true£¬too£®
B£®What do you picture when you think of girls playing sports£¿
C£®Those skills will serve you well at work and in family life£®
D£®An energetic girl can bring more fun to the people around her£®
E£®You might think that sports will take up some of your study time£®
F£®The brain chemicals released during exercise improve a person's mood£®
G£®It builds confidence when you know you can practice£¬improve and achieve your goals£®

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