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The way to keep healthy
Nowadays people pay more and more attention to their own health in daily life£®As students£¬we should know more about how to keep fit£®
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1£®As a proverb says£¬"An apple a day keeps the doctor away£®"¾ä×ÓÀïasÒýµ¼¶¨Óï´Ó¾ä£¬±íʾ"ÕýÈç"£®
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2£®People who do running every day usually have stronger hearts than those who don't£®¾ä×ÓÀï who Òýµ¼¶¨Óï´Ó¾ä£¬´úÖ¸ÏÈÐдÊPeople£®
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½â´ð Nowadays people pay more and more attention to their own health in daily life£®As students£¬we should know more about how to keep fit£®£¨µãÃ÷Ö÷Ì⣩
First]y£¬pay attention to the diet£®We should eat lots of fruit and vegetables£¬because they are rich in fiber and Iow in fat£®As a proverb says£¬"An apple a day keeps the doctor away£®"¡¾¸ß·Ö¾äÐÍÒ»¡¿So fruit is good for health£®Don't have a lot of food that contains too much fat£¬such as butter£®Secondly£¬exercise is necessary£®Regular exercise can help us keep from getting fat£®People who do running every day usually have stronger hearts than those who don't£®¡¾¸ß·Ö¾äÐͶþ¡¿Finally£¬form good living habits£®We should sleep for about 8 hours at night£¬and never work too hard£®Over work and little sleep will lead to illness£®£¨±£³ÖÉíÌ彡¿µµÄ×¢ÒâÊÂÏ
These are the things we should pay attention to so as to stay healthy£®£¨ÔÙ´ÎÇ¿µ÷£©
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On August 30£¬2009£¬Sho and his father£¬Charles£¬became the first£¨37£©D father-son pair to £¨38£©C the whole length of Japan on connected bikes£®It took them 67days to £¨39£©C about 2£¬500miles from Cape Soya on the northern shore of Japan to Cape Sata on the southern shore£®
Sho was only seven when his father £¨40£©B that they go on a father-son bike£¨41£©A£®Sho thought it was a very £¨42£©B idea£®"Let's do something in £¨43£©C£¬"said Sho£®Sho and his family live in New York City£¬but Sho's mother is from Japan£®
Sho and his father £¨44£©D their bike ride"Unite to Combat Climate Change-Ride Japan"and £¨45£©A to raise money for the United Nations¡®Billion Tree Campaign'£®£¨46£©B the trip£¬the father and son spent many hours£¨47£©C on their bikes and became comfortable working as a £¨48£©D£®Once Sho and his father £¨49£©C their trip£¬they biked about 46miles per £¨50£©Afor more than two months straight£®£¨51£©C they faced lots of difficulties on their way£¬they didn't £¨52£©B£¬and finally reached their£¨53£©A£®
The bike ride was a dream that came true-a dream that grew for more than a year£®
34£®A£®so | B£®but | C£®when | D£®or |
35£®A£®crossed | B£®heard | C£®passed | D£®reached |
36£®A£®excited | B£®hungry | C£®surprised | D£®angry |
37£®A£®fast | B£®usual | C£®strange | D£®known |
38£®A£®measure | B£®guess | C£®travel | D£®get |
39£®A£®drive | B£®fly | C£®ride | D£®walk |
40£®A£®ordered | B£®suggested | C£®required | D£®insisted |
41£®A£®journey | B£®practice | C£®game | D£®test |
42£®A£®different | B£®good | C£®difficult | D£®useful |
43£®A£®Cape Sata | B£®Cape Soya | C£®Japan | D£®New York |
44£®A£®led | B£®remembered | C£®chose | D£®named |
45£®A£®helped | B£®followed | C£®forgot | D£®ran |
46£®A£®After | B£®Before | C£®During | D£®Since |
47£®A£®playing | B£®competing | C£®training | D£®waiting |
48£®A£®member | B£®winner | C£®family | D£®team |
49£®A£®planned | B£®continued | C£®began | D£®stopped |
50£®A£®day | B£®hour | C£®month | D£®season |
51£®A£®Unless | B£®Because | C£®Although | D£®If |
52£®A£®break out | B£®give up | C£®put off | D£®hold on |
53£®A£®destination | B£®home | C£®village | D£®country£® |
Hiring a self-drive car really adds to the enjoyment of your holiday£®There are so many places of interest to visit£¬and if you enjoy more than just the city center£¬there's no better way to explore than by car£®
CONDITIONS OF HIRE£º
What's included £¨a£© Unlimited mileage£® £¨b£© Expenses on oil£¬maintenance and repairs£¬which will be repaid on production of receipts £¨Êվݣ© £¨c£© Full insurance covered but exclusive £¨³ýÍâµÄ £© of personal accidents £¨see below£© and contents£® |
What's not included £¨a£© Personal accident insurance£® £¨b£© Garaging£¬petrol£¬parking and traffic fines£® |
1£®The minimum rental period at these special low prices is three days£®For prices for periods of one or two days only see our representative£¨´ú±í £© at the hotel£® 2£®Car hire must be booked six weeks or more before arrival in London to guarantee a car£®But if'I you have been unable to make a booking in advance£¬please see our representative at the hotel who may£® still be able to help you£® 3£®The car types specified on the sheet are examples of the type of vehicles available in each price range£¬but a particular car cannot he guaranteed£® Upon delivery the driver£¨s£© will be asked to sign the car hire company's Conditions of hire£® If you decide to hire a car£¬just fill in the Booking Form and return it to us£®A booking fee of 12as part of the car hire cost is required£® Should you be forced to cancel your car hire booking after payment in full £¨two weeks before date of hire£©£¬a cancellation charge of¡ê12will be made£® |
A£®Insurance against damage to the car B£®Insurance against injury to the driver
C£®The cost of maintenance of the car D£®The cost of repairs to the car
30£®The hire charge for a three-day period depends onA£®
A£®the type of the car you hire B the distance you will cover
C£®the amount of oil you put in the car D£®the length of time you park the car
31£®If you cancel your car hire booking£¬B£®
A£®another¡ê12will be paid to the company
B£®you cannot get back the booking fee
C£®you will get back the booking fee in two weeks
D£®your request must be made before the date of hire£®
A£® | comfortable | B£® | possible | C£® | accessible | D£® | suitable |