Moods , say the experts, are feelings that are likely to become fixed, having effects on one’s outlook(way of looking at things) for hours, days or even weeks. That’s great if your mood is a pleasan 题目和参考答案——青夏教育精英家教网—

题目内容

Moods (心情), say the experts, are feelings that are likely to become fixed, having effects on one’s outlook(way of looking at things) for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry, or simply lonely.

Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Scientists offers a lot of tranquilizers(镇静剂) and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous(无毒的). So next time you feel out of sorts, don’t head for the drug store―try the following method.

Of all the mood-changing self-help techniques, aerobic exercises (有氧运动) seem to be the best cure for a bad mood. “If you could keep the exercise, you’d be in high spirits,” says Kathryn Lance, author of Running for Health and Beauty.

Researchers have explained biochemical and various other changes that make exercises compare favorably to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercises – running, cycling, walking, swimming, or other repetitive and sustained activities that increase the heart rate and circulation(循环), and improve the body’s use of oxygen. Do them for at least 20 minutes a time, three to five times a week.

It can be inferred from the passage that __________.

A. when one is in a bad mood, he or she must not work very well.

B. the best way to overcome a bad mood is to talk to oneself

C. some drugs are more effective than physical exercises

D. taking drugs is at risk of being poisonous

The phrase "feel out of sorts", as is used in the second paragraph, could be best replaced by ____________.

A. put things in order B. are in a bad mood

C. search for tranquilizers D. want a mood-raiser

Which of the following best describes the organization of this passage?

A. An exercise and its importance are explained

B. A problem is examined and solutions are given

C. Two different views of a problem are presented

D. Recent developments in medicine are described

【小题1】D

【小题1】B

解析:

略

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Aristotle once wrote that “happiness is a state of activity”. In other words’ whether you^’re Seeking life-long satisfaction or a few moments of good cheer’ you^’ve got to move forward. We^’ve interviewed the experts and found five steps to take toward a sunny mood（心情）：

Over a 30-year period’ University of Illinois researchers asked nearly 120, 00 people how income’ education’ political participation’ volunteer activities and close relationships affected their happiness. Reported Newsweek^’s Sharon Begley on the findings’ “The highest levels of happiness are found with the most stable and satisfying relationships.”

Singing aloud’ talking to a stranger’ raising your hand: all may increase a feeling of happiness’ according to a study from Wake Forest University. Participants（参与者）followed the development of their moods for two weeks and reported feeling happier when they were more outgoing and less happy when reserved or withdrawn.

The editors of forbes. com gave $5 or $20 to 46 strangers by chance. Half the group was told to spend the money on themselves’ while the other half was told to spend it on others. Those who^’d shared the wealth felt much happier at the end of the day than those who^’d spent it on themselves. There was no difference in happiness between those who spent $5 or $20’ suggesting that it^’s not how much money you spend’ but how you spend it’ that inspires the spirit.

Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.

Drinking water really can help keep you cheerful. A small 2012 study from the University of Connecticut suggested that even slight dehydration（脱水） affected the moods of its female participants.

Title	(76) _________ for Happiness
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阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。

Aristotle once wrote that “happiness is a state of activity”. In other words, whether you, re

Seeking life-long satisfaction or a few moments of good cheer, you’ve got to move forward. We’ve interviewed the experts and found five steps to take toward a sunny mood（心情）：

Over a 30-year period, University of Illinois researchers asked nearly 120, 000 people how income, education, political participation volunteer activities and close relationships affected their happiness. Reported Newsweek, s Sharon Begley on the findings, “The highest levels of happiness are found with the most stable and satisfying relationships. ”

Singing aloud, talking to a stranger, raising your hand: all may increase a feeling of happiness, according to a study from Wake Forest University. Participants（参与者）followed the development of their moods for two weeks and reported feeling happier when they were more outgoing and less happy when reserved or withdrawn.

The editors of forbes. Com gave $5 or $20 to 46 strangers by chance. Half the group was told to spend the money on themselves, while the other half was told to spend it on others. Those who’d shared the wealth felt much happier at the end of the day than those who’d spent it on themselves. There was no difference in happiness between those who spent $5 or $20, suggesting that it, s not how much money you spend, but how you spend it, that inspires the spirit.

Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.

Title	1.＿＿＿for Happiness
Introduction	You will move2.＿＿＿in the course of finding happiness
The findings of3.＿＿＿	Some4.＿＿＿toward happiness
·Value your relationships	·The5.＿＿＿happiness lies in the most stable and satisfying relationships
·6.＿＿＿yourself	·You can gain happiness by singing aloud or talking to others
·Spend money on others	·Your spirit will be inspired by7.＿＿＿the wealth
·8.＿＿＿on the positive	·Your attitude would be improved when you fix your attention on good things.
·Drink water	·If a woman takes in enough water,her9.＿＿＿of happiness may remain.
Conclusion	Happiness can be found if all10.＿＿＿have been done.

Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.

Walk it off

Exercise is the most popular badmood buster. A person who's in a bad mood has low energy and high tension. Taking a fast tenminute walk, or doing some quick exercises can do wonders towards changing the bad mood.

Tune it out

Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.

Give yourself a pep talk

Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)

Reduce your stress

Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing, all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.

Avoid things that won't improve your mood

TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.

1.Which of the following may help us stop a bad mood?

A．Doing nothing about it.

B．Exercising and enjoying music.

C．Writing down negative thoughts.

D．Talking about it with neighbors.

2.Why is it suggested that you close your eyes and picture the beach?

A．It helps remove bad mood.

B．It brings us a new technique.

C．It is not complicated to do so.

D．It is an area to be easily controlled.

3.TV may not improve your mood because it ________.

A．shows what happens around you