题目内容
Your hands will be d___ if you play in the d__.
As A/H1N1 continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are calling on the people to practice smart flu prevention techniques. Here are some tips to keep body improved and immune(免疫)system ready to fight infection.
Wash Your Hands
And wash them often, in hot soapy water, and for the amount of time it takes you to sing “Happy Birthday” twice.
Get Enough Sleep
This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.
Keep Hydrated
Drink enough water each day to clear poisonous matter from your system and keep up good moisture(湿度)production in your body.
Eat Immune-Improving Foods
Keeping you body strong and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism(新陈代谢), make you feel inactive, and weaken your immune
system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
Avoid Alcohol
Alcohol is likely to decrease your resistance to infections and further damages the immune system. So avoid alcoholic drinks to keep your immune system strong.
—————————————?
Proper exercise-for example walking for 30-40 minutes 3-4 times a week-supports the immune system by increasing circulation, oxygenating the body, removing poisonous material through sweat, and reducing tension and stress. So get moving!
Avoid Contact with Sick People
If you’re coughing or sneezing, cover your mouth(and then wash your hands),and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Know When to Get Help
A/H1N1 can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu-like symptoms(症状). But do go to your doctor if you live in an area where there are recorded cases, or if your symptoms are very serious.
1.To fight A/H1N1 infection, it’s helpful for us to_______ .
A.sing “Happy Birthday” while washing hands |
B.eat more fatty foods and colorful fruits |
C.keep away from alcoholic drinks |
D.refuse communication with patients |
2.A suitable title for paragraph 7 might be _______.
A.Support the Immune System |
B.Keep Physically Active |
C.Get Enough Sweat |
D.Walk to Reduce Stress |
3.The passage seems to suggest that we should_______.
A.get enough sleep after eating fatty foods |
B.wash hands with soap after a cough or sneeze |
C.drink more water after drinking alcohol |
D.see a doctor immediately if you have flu-like symptoms |
4.What can help clear poisonous matter from the body?
A.Washing your hands. |
B.Eating fatty foods. |
C.Getting enough sleep. |
D.Drinking enough water. |
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词。
注意:每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。
Many people would like to watch sport matches .First,you need to know about audience manners.
Most sporting arenas (竞技场) have rules for spectators written on the back of the tickets. Read your ticket carefully before you arrive.Try to reach your seat half an hour before the start of the event and don’t leave when a game is in progress.When you leave,remember to take away your soft drink bottles and other rubbish.
During exciting games, try to control yourself. Don’t criticize the performance of players and coaches.Be careful with your words, since some may cause anger among other people in the audience.
Applause is a special form of body language you can use to communicate with players,but you should do it properly .When players first appear,clap your hands together to welcome them, but don’t go on for too long. After an excellent performance, applaud warmly. If someone fails, your applause will help encourage them.
Applause is not welcome, however, while players need to keep their concentration. Various sports have various rules for the audience.
Enjoying artistic gymnastics silence.But lots of cheering can really help basketball and football players. Snooker and table tennis courtside behavior includes a ban on flash photography. Mobile phones are not allowed in shooting centers.
To be a good spectator, you should take time to learn the game-specific rules and related culture of each event
Good Audience1.__
topic |
rules |
|
Before games |
Sporting arenas |
★read your tickets carefully before your 2._____ ★reach and leave there in time ★take 3._____ your rubbish when leave |
During games |
Exciting games |
★pay attention to your behavior and be4._ |
5._____ |
★use it properly |
|
6.____gymnastics |
★keep 7.__ |
|
Basketball and football |
★you should 8.___ |
|
Snooker and table tennis |
★forbid 9.___ photos |
|
Shooting centers |
★Don’t use mobile phones |
|
After games |
How to be a good spectator |
★to learn the 10.___ rules and culture |