As A/H1N1 continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are calling on the people to practice smart flu prevention techniques. Here are some tips to keep body improved and immune(免疫)system ready to fight infection.

Wash Your Hands

And wash them often, in hot soapy water, and for the amount of time it takes you to sing “Happy Birthday” twice.

Get Enough Sleep

This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.

Keep Hydrated

Drink enough water each day to clear poisonous matter from your system and keep up good moisture(湿度)production in your body.

Eat Immune-Improving Foods

Keeping you body strong and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism(新陈代谢), make you feel inactive, and weaken your immune

system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

Avoid Alcohol

Alcohol is likely to decrease your resistance to infections and further damages the immune system. So avoid alcoholic drinks to keep your immune system strong.

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Proper exercise-for example walking for 30-40 minutes 3-4 times a week-supports the immune system by increasing circulation, oxygenating the body, removing poisonous material through sweat, and reducing tension and stress. So get moving!

Avoid Contact with Sick People

If you’re coughing or sneezing, cover your mouth(and then wash your hands),and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.

Know When to Get Help

A/H1N1 can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu-like symptoms(症状). But do go to your doctor if you live in an area where there are recorded cases, or if your symptoms are very serious.

1.To fight A/H1N1 infection, it’s helpful for us to_______ .

A.sing “Happy Birthday” while washing hands

B.eat more fatty foods and colorful fruits

C.keep away from alcoholic drinks

D.refuse communication with patients

2.A suitable title for paragraph 7 might be _______.

A.Support the Immune System

B.Keep Physically Active

C.Get Enough Sweat

D.Walk to Reduce Stress

3.The passage seems to suggest that we should_______.

A.get enough sleep after eating fatty foods

B.wash hands with soap after a cough or sneeze

C.drink more water after drinking alcohol

D.see a doctor immediately if you have flu-like symptoms

4.What can help clear poisonous matter from the body?

A.Washing your hands.

B.Eating fatty foods.

C.Getting enough sleep.

D.Drinking enough water.

 

第二节完型填空(共20小题;每小题1.5分,满分30分)

阅读下面短文,撑握其大意,然后从36—55各题所给的四个选项(A、B、C和D)中,选出最佳选项

Time is the easiest thing in the world to waste—the most difficult to control. When

you look ahead, it may appear you have 36        you need. Yet it has a way of slipping 37        your fingers like quicksand. You may suddenly find that there is no way to stretch the little time you have 38        to cover all your obligations. For example,

39           a beginning student looking ahead to a full term you may feel that you have an oversupply of time on your hands.40         toward the end of the term you may be

41         because you are running out of time. How can you do? —Control!

Time is 42        . If you don't control it, it will control you. If you don't make it work for you, it will 43        you. You must become the master of time, not the servant. “Study hard and play hard” is an old saying, but it still 44       . You have plenty of time for classes, study, work, and play if you use your time 45        . It is not how much time you 46          for study that counts but how much you learn when you do study.

Too much wasted time is 47         medicine. The more time you waste, the easier it is to continue wasting time. Soon, doing nothing becomes a habit you can't 48        . You will be 49        to wasting time. When this happens, you 50       your feeling of accomplishment and you fall by the wayside. A full schedule is a good schedule. Some students 51          to hear the time message. They refuse to 52        the fact that college life demands some53             of time control. There is no escape. So what's the next step? If you seriously want to get the time message, the next passage will give it to you. 54           — it will not only improve your grades but also free you to        55         college life more.

36.A.less than            B.more than         C.rather than        D.other than

37.A.by                B.between           C.through           D.on

38.A.saved            B.left               C.remained          D.wasted

39.A.since              B.because            C.for              D.as

40.A.Although          B.But                C.Therefore         D.Otherwise

41.A.angry             B.brave              C.worried           D.eager

42.A.money            B.friendly            C.enough           D.dangerous

43.A.work out           B.work on           C.work at            D.work against

44.A.makes sense         B.makes no use        C.makes up          D.makes it

45.A.immediately        B.properly            C.apparently         D.shortly

46.A.allocate            B.spend              C.save              D.take

47.A.bad               B.good           C.useful             D.alternative

48.A.get along with      B.get close to         C.get rid of          D.get down to

49.A.crazy              B.achieve             C.catch              D.lose

51.A.hesitate            B.refuse              C..like              D.want

52.A.accept             B.receive            C.ignore             D.imagine

53.A.disagreement        B.agreement         C.degree             D.standard

54.A.Forget             B.Remind           C.Think             D.Remember

55.A.hate               B.enjoy              C.dislike             D.assess

 

Sooner or later, many families will face the situation of moving. The experience can be very bad for kids, who may not be a part of the decision to move and may not understand it. You can take steps to make the whole process (过程) easier for everyone.

Many kids like to stay in familiar places. So as you consider a move, weigh the benefits (好处) of that change against the comfort that neighborhood, school, and social life give your kids. If your family has recently dealt with a big life change, such as death, you may want to put off a move to give your children time to accept the fact.

The decision to move may be out of your hands, perhaps because of a new job or money problems. Even if you’re not happy about the move, try to keep a positive (积极的) attitude to it. During the move, a parent’s attitude can greatly influence kids.

No matter what the results are, the most important way to prepare kids to move is to talk about it. Try to give your children as much information about the move as possible. You can ask kids to join in the planning such as house-hunting or the search for a new school. This can make the change feel less like it’s being forced (被迫) on them. If you’re moving across town, try to take your children to visit the new house and the new neighborhood.

A move can have many problems, but good things also come from this kind of change. Your family might grow closer and you may learn more about each other by going through it together.

1.According to the text, a move can be a bad experience for kids because ________.

A. they may feel they’re forced to do so B. they often feel lonely in a new school

C. they don’t like their busy parents        D. they are tired of the moving process

2.In which situation does the author advise to put off a move?

A. The child’s birthday is coming.    B. A family member has died.

C. The new neighborhood isn’t safe.       D. The parents have money problems.

3.Which is the most important when making the move easier for children?

A. Allowing them to choose a school by themselves.

B. Trying not to show them the bad parts of a move.

C. Offering them as much information as possible.

D. Promising to choose a new house with them.

4.The author wrote this text mainly to tell us ________.

A. what we should do before a move

B. how to prepare children for a move

C. how a move can change the family

D. why parents should talk to children often

 

请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词。

注意:每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。

Many people would like to watch sport matches .First,you need to know about audience manners.

Most sporting arenas (竞技场) have rules for spectators written on the back of the tickets. Read your ticket carefully before you arrive.Try to reach your seat half an hour before the start of the event and don’t leave when a game is in progress.When you leave,remember to take away your soft drink bottles and other rubbish.

During exciting games, try to control yourself. Don’t criticize the performance of players and coaches.Be careful with your words, since some may cause anger among other people in the audience.

Applause is a special form of body language you can use to communicate with players,but you should do it properly .When players first appear,clap your hands together to welcome them, but don’t go on for too long. After an excellent performance, applaud warmly. If someone fails, your applause will help encourage them.

Applause is not welcome, however, while players need to keep their concentration. Various sports have various rules for the audience.

Enjoying artistic gymnastics silence.But lots of cheering can really help basketball and football players. Snooker and table tennis courtside behavior includes a ban on flash photography. Mobile phones are not allowed in shooting centers.

To be a good spectator, you should take time to learn the game-specific rules and related culture of each event

Good Audience1.__

topic

rules

Before games

Sporting arenas

★read your tickets carefully before your 2._____

★reach and leave there in time

★take  3._____ your rubbish when leave

During games

Exciting games

★pay attention to your behavior and be4._

5._____

★use it properly 

6.____gymnastics

★keep 7.__

Basketball and football

★you should 8.___

Snooker and table tennis

★forbid 9.___ photos

Shooting centers

★Don’t use mobile phones

After games

How to be a good spectator

★to learn the 10.___ rules and culture

 

 

 

 

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