题目内容
In reality ,not only an enormous amount of strength and fitness but also determination ____ required to perform these activities that_ _seem childish and cause laughter rather than respect.
A．are；could B．are ;can C．is; must D．is; might
D
Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the
right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.
【小题1】. What is the meaning of the word “fast” in the phrase“break the fast”?
| A．movement | B．going without food | C．quickness | D．certain kind of food |
| A．see a doctor to have an examination | B．have a little supper |
| C．go to a restaurant to enjoy a good meal | D．have a good supper |
| A．work out of order | B．produce too much energy |
| C．work well | D．feel hungry quicker |
| A．save a lot of money | B．do harm to your health |
| C．do good to your health | D．help you keep in shape |
A. persuades us to have a good breakfast
B. tell us what food isn’t suitable for breakfast
C describes when and how we should have our breakfast
D .tell us what food we should have for breakfast
Whenever we do something wrong, Jesus Christ sees it. He loves us and doesn’t say it. Perhaps he’s wondering how long we’ll keep our mind suffering. A little boy named Johnny was visiting his grandparents on their farm and he was given a slingshot(弹弓) to play with out in the woods. He for some time but he could never hit the target he had set for himself. Getting a little , he walked back to the farmhouse for dinner. As he was _ back, he saw Grandpa’s pet duck. Just out of , he let the slingshot fly , hitting it in the head ,and killed it. In a panic, he the dead duck in the woodpile, only to see his sister Sally be watching him. Sally had seen all this, but she said _ _ . After lunch that day Grandma said, “Sally, it’s your turn to wash the dishes.” But Sally said, “Grandma, Johnny told me he wanted to help in the kitchen.” And then she spoke _ to him, “Remember the duck？” So Johnny did the dishes. Later that day, Grandpa asked if wanted to go fishing, but Grandma said, “I’m sorry but I need Sally to help me make supper.” But Sally just smiled and said, “Well, that’s all right because Johnny told me he was too to help you. And she whispered again, “Remember the duck?” So Sally went fishing and Johnny to help make supper. After several days of doing both his and Sally’s, Johnny finally couldn’t it any longer. He came to his Grandma and told her that he had killed the duck .Grandma smiled and gave him a big __ . “Sweetheart, I know. You see, I was watering the flowers at the window I saw you shoot my duck with the slingshot, and I saw the whole thing. But because I love you, I you. I was just wondering how long you would let Sally _ of you.”
In reality, no matter how __ or how uncomfortable it is to admit our wrongdoing, we should always choose to it and work it through instead of running away from it. Hard as it is, it us and makes us who we are.
1.A. promoted B. exercised C. practiced D. consumed
2.A. delighted B. upset C. amazed D. scared
3.A. running B. rushing C. heading D. leaving
4.A. sympathy B. pride C. impulse D. politeness
5.A. hung B. presented C. protected D. hid
6.A. should B. shall C. must D. might
7.A. nothing B. everything C. something D. anything
8.A. loudly B. softly C. guiltily D. innocently
9.A. Sally B. Johnny C. the children D. Grandma
10.A. reluctant B. willing C. curious D. cautious
11.A. kept up B. held back C. left behind D. stayed behind
12.A. chores B. homework C. games D. sports
13.A. accept B. stand C. withdraw D. allow
14.A. hug B. blow C. reward D. award
15.A. whereas B. as C. while D. when
16.A. appreciate B. admire C. forgive D. Force
17.A. put the blame B. make friends C. put pressure D. make a slave
18.A. doubtful B. grateful C. harmful D. painful
19.A. reject B. control C. face D. witness
20.A. develops B. shapes C. ruins D. prepares