题目内容
I know what you’re thinking : pizza(比萨饼)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to I know lots of women who skip breakfast(不吃早餐), and they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means .
A.food remaining after a meal | B.things left undone |
C.meals made of vegetables | D.pizza topped with fruit |
A.Working women usually have breakfast in a hurry |
B.Many people have wrong ideas about breakfast |
C.There are some easy ways of cooking a meal |
D.Eating vegetables helps save energy. |
A.eat something for breakfast | B.be careful about what you eat |
C.heat up food before eating it | D.eat calorie-controlled food |
A.who go to work early | B.who want to lose weight |
C.who stay up late | D.who eat before sleep |
【小题1】A
【小题2】B
【小题3】A
【小题4】B
解析试题分析:本文主要讲述了对我们来说,早饭有很重要的意义,尤其是那些对于早饭有错误看法的人更是如此,早饭可以帮助我们减肥。
【小题1】A 推理题。根据文章最后3行I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.说明这里的leftover是指前一天剩下的食物,故A正确。
【小题2】B 细节题。根据第一段后3行they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.说明人们对于早饭有很多错误的观点,故B正确。
【小题3】A 细节题。根据第二段前3行But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,”说明吃早饭是非常重要的,不管是什么东西都要吃一点,故A正确。
【小题4】B 推理题。根据文章最后一句Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.你会可见你的燃烧脂肪方面的影响的,说明本文是写给那些想要减肥的人的,故B正确。
考点:考查考虑类短文阅读
点评:本文主要讲述了对我们来说,早饭对我们的意义所在。本文要求考生在阅读理解整体语篇的基础上,把握文章的真正内涵。要吃透文章的字面意思,从字里行间捕捉有用的提示和线索,这是推理的前提和基础;要对文字的表面信息进行挖掘加工,由表入里,由浅入深,从具体到抽象,从非凡到一般,通过分析、综合、判定等,进行深层处理,符合逻辑地推理。不能就是论事,断章取义,以偏概全。要忠实于原文,以文章提供的事实和线索为依据。