Choosing a nice mountain bike for you is easier than learning how to ride it. Keep these tips in mind:
Decide how you are going to use your new mountain bike.
Are you a new rider who simply wants to travel outdoors on the weekend,weather permitting?Do you intend to test yourself on the rough roads,every day,rain or shine?Or are you going to use your new mountain bike to ride to and from school or work?Be honest about your intentions,and you’re more than half way toward choosing the right mountain bike for you.
Visit your local bike shops.
Any good bike shop will stock a wide range of quality mountain bikes in all price points and sizes. Your local bike shops will carry more than one brand of bicycle. Not only will they sell you a mountain bike that suits your needs,but they will service what they sell. Visit at least a few shops. You’ll get one that satisfies you right away.
Don’t be bashful.
Tell your salesperson how you intend to use your new mountain bike,and how much you are willing to spend. Your salesperson will show you a selection of models and brands accordingly. He or she will also help you determine the right size for you. You may ask more without any sense of shyness.
Take a test ride.
All good bike shops let customers take test rides. There’s a good reason for this beyond “try­before­you­buy” salesmanship. Since you already know your price range and find the right size,you now have to find out which brand you ride best. They want you to be happy with your purchase. After only a few test rides from more than one bike shop,the right mountain bike will choose you.
【小题1】
What would be the best title for the text?

A.How to Choose a Mountain Bike
B.How to Ride a Mountain Bike
C.Where to Ride Your Local Bike
D.Why to Take a Test Ride
【小题2】
The main purpose of visiting bike shops is________.
A.to share happiness with the salesperson
B.to seek a wide range of quality
C.to get a mountain bike that satisfies you
D.to service your new mountain bike
【小题3】
The underlined word “bashful” means________.
A.coldB.pitifulC.shyD.helpful
【小题4】
Which of the following is probably the author’s attitude towards “try­before­you­buy” salesmanship?
A.Honorable.B.Favorable.C.Negative.D.Suspicious(怀疑的).

“ Dining out”, or “ eating out ”,is a phrase people use in Britain when they eat in a restaurant or a pub. Eating out is more popular in Britain today than ever before.

However, eating out can be expensive. Restaurants are normally more expensive than pubs, though many pubs serve very good ,simple food. As British people don’t dine out every night of the week ,eating in a restaurant is often seen as a special occasion. When going for the first date, or if celebrating an anniversary or a birthday, many people like to go to a restaurant. People often eat in a restaurant before going to the cinema or the theatre.

As in all cultures, there are many rules of etiquette (礼节)surrounding food and eating, and nowhere is this more pronounced than when eating in a smart restaurant. People are almost always expected to eat with a knife and fork and these should be held in the correct hand and used in the correct way. It is also impolite to have your elbows on the dining table when you are eating.

There’re many such “unspoken” rules — they are normally only important when eating in a very elegant and expensive restaurant, and vary slightly from restaurant to restaurant and place to place. A recent nationwide survey showed that there was a divide in manners between the north and south of Britain ---the “worst” manners were in Scotland and the northeast, and the “best” in Wales and the southeast! However, this survey was almost certainly conducted by someone in the southeast, so it may not be entirely fair.

Naturally, restaurants vary greatly in quality and price. However, almost all British cities have a vast range of food and cooking styles to choose from as well as traditional British food, from the very cheap to the very expensive — French, Italian, Indian, Greek, Thai, Japanese and many more. In fact, when asked what their favorite food is, many British people say an Indian curry (咖喱菜)rather than any other dish!

As well as dining in a restaurant ,when people are too tired to cook after work they often get a “takeaway”. This means they order from a takeaway or takeout restaurant by phone, then go to collect it and take it home to eat. Many takeout restaurants also deliver to your house. While you can normally find a takeout restaurant for almost any cuisine, the most popular are Italian, Indian and Chinese — and all you have to do is to open the door, pay and eat!

1. What can be concluded from the first two paragraphs?

A.      The British spend more eating out than cooking at home.

B.      The British pay great attention to eating in a restaurant.

C.      The British often dine out when celebrating festivals.

D.      People tend to eat in a restaurant after watching a movie.

2. The underlined word “pronounced" in Paragraph 3 probably means “_____

A.      polite        B. expensive     C. strange D. obvious

3.According to the passage, which of the following statements is true?

A.      There exist great differences of rules in different restaurants.

B.      People from Wales and southeast Britain are the most polite.

C.      Your order in a takeout restaurant can be sent to your home.

D.      Traditional British food is seldom served in British restaurants.

4. What does the passage mainly talk about?

A. Restaurant culture in Britain.        

B. Table manners in Britain.

C. Different restaurants in Britain.

D. Traditional and foreign foods in Britain.

 

Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.

When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?” Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

1.Which one does not belong to the negative emotion?

A. anxiety             B. confusion                    C. depression               D. sorrow

2.What should you do when you are into negativity according to the article?

A. Listen to some music.                                       

B. Ignore it and do something else.

C. Just do nothing and truly feel that emotion. 

D. Think about it and try to deal with it immediately.

3.The underlined word “immerse” (Paragraph 2) most probably means ______.

A. break down         B. get rid of                    C. cut off                  D. throw into

4.What’s the best title of this text?

A. Clear Your Mental Space.                                 

B. Deep Breath, Trouble Away.

C. Try to Avoid the Negative Emotion.

D. Hold on to Negative Emotion as Long as Possible.

5.The author’s opinion towards negative emotion is ______.

A. doubtful           B. optimistic                     C. frightened            D. confused

 

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