In high school I joined the girl athletic club. At our first track meet, I entered for the long jump, but was made an alternate(替补)for the 50 yard dash. I didn’t like it, since I was better at long distance, but they assured me I would never have to run; they just ran out of alternate.

As I walked up to the start line, I saw my Dad on the sidelines. He was watching. Position, ready, set and off went the starting gun. Believe it or not, I closed my eyes and ran like I’d never run before.

I knew I didn’t have a chance of winning. But I started to hear cheering and thought for a minute, was it possible? I opened my eyes and to my disappointment, everyone else was crossing the finish line, inches away from each other and I was only half the distance.

That moment felt like days. I felt so stupid. I just wanted to melt into the ground and disappeared. Worse than that, my Dad was watching and then I felt ashamed. I kept running hard as I could, crying all the way towards the finish line. It seemed no one noticed me as I crossed the finish line. I saw my Dad standing there looking at me. I was ashamed to look at him. He walked over to me and said, “I’m so proud of you.” I was surprised, “For what? Everyone else finished before I even got halfway. I looked like a fool.” “Because you didn’t give up, not even when you realized what had happened. You gave it your all and finished.” I laughed and cried at the same time.

I find I can face what seems impossible, even alone and afraid, and, that winning does not always come in as you expect. I give my best effort to all I do, win or lose. I don’t give up in the middle of anything.

The author meant to compete in        .

A. the 50 yard dash           B. the long jump    C. the long-distance run      D. the high jump

When the author heard cheering, she thought        .

A. she had the chance to win the game               

B. she left others inches away halfway

C. other competitors were encouraging her         

D. somebody had won the game                                

What happened after the author crossed the finish line?

A. She cried at the sight of her father.               

B. Everyone cheered her for her success.

C. Her farther came up and comforted her.         

D. She felt ashamed to meet her classmates.

What lesson can we learn form the author’s experience?

A. What seems impossible always becomes possible.

B. Don’t lose heart halfway whatever you do.

C. Success will come as long as you expect it.

D. Try to do everything until you win in the end.

“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .

First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed(预处理的). Now 90% of the food you find in the store is quick food . That’s a bad thing .

Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients(营养物质). You will be driven to eat more to try to make up for the low quality of the food you are eating .

And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .

What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .

1.People who find it hard to get a healthier weight think        .

A.they had too much diet foods

B.they didn’t make a detailed plan

C.they have no time to do exercise in gym

D.they can’t afford diet foods and to exercise in gym

2. The author doesn’t like quick food mainly because       .

A.it contains too much fat

B.it makes people eat less

C.it has low fiber

D.it takes longer to digest

3.The underlined word “ palatable ” in Paragraph 4 probably means “       ”.

A.fresh

B.delicious

C.healthy

D.simple

4.The author suggests in the text that people should       .

A.control the amount of food

B.eat more processed foods

C.cook food for themselves

D.choose cheap ingredients

5.Which of the following best shows the structure of the passage ? (①="Paragraph" 1,

②="Paragraph" 2 ,…⑤="Paragraph" 5)

A.①/②③④/⑤

B.①②/③④/⑤

C.①②③/④/⑤

D.①/②③/④⑤

 

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