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Dear Jane,

¡¡¡¡I'm glad to receive your letter£®But at the same time, I'm sorry to hear that you are not very well these days£®

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¡¡¡¡Best wishes!

Yours sincerely,

Li Hua

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Dear Jane,

¡¡¡¡I'm very glad to receive your letter£®But at the same time,I'm sorry to hear that you are not very well these days£®In your letter you asked me how to stay healthy£®Here is my advice£®

¡¡¡¡Firstly, you should keep a balanced diet£®You should avoid eating food high in fat and too much sweet food£®You'd better eat more fresh vegetables and fruits£®Secondly, taking exercise every day helps building(up)a strong body£®Why not take more exercise in your spare time?As we all know, regular exercise is an important part of keeping us healthy£®Finally, make sure you have enough sleep and you mustn't stay up too late at night£®

¡¡¡¡By eating properly and exercising regularly, you can keep your body at a proper weight and stay healthy£®I truly hope my advice is helpful and you'll get well soon£®

¡¡¡¡Best wishes!

Yours sincerely£®

Li Hua


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