【题目】

1. Exercise

Studies show that 30minutes of mild exercise a day will increase your life span. This doesn't mean you have to run three miles or start jumping. Simple activities such as walking, gardening or taking exercise classes will work.

2. Enjoy people

Contacts with family and friends help fight life-sapping depression and stress. Studies show that people socialize regularly live longer than loners. Interact daily with family members and friends. If you are isolated, make a point of joining social clubs or church groups so you can laugh and share life's joys.

3. Stay mentally active

This is very important-use it or lose it!People who allow their mental faculties to decline run the risk of shortening their lives through falls and other injuries, and not being able to take care of themselves. Read the newspaper, visit the public library, balance your checkbook without a calculator, and exercise your brain by doing crossword puzzle.

4. Diet

The key words are"high-fiber, low-fat". Cut back on red meat, salt, white flour, white sugar, alcohol and coffee. Start eating a balanced diet including lots of fruit, grains, raw vegetables and nuts.

5. Positive attitude

By approaching life with a positive outlook you increase your chances of living longer. Stay optimistic-always search for the silver lining. Studies show people who see life as an enjoyable challenge, rather than a constant trial, cope better and prolong their life spans.

6. medication mix

As we age, we are more likely to take medications. Sometimes this leads to over-medication, which can be disabling and even deadly. Ask your doctor if the drugs you take are really necessary. Make sure there is no danger of a bad drug interaction from your medication. Used correctly, medicines can help you live longer and more comfortably.

7. Volunteer

Helping others increases your self-esteem and makes you feel like a valuable contributor.

1Which of the following does NOT increase your life span___

A.Staying happy about lifeB.Exercising as much as possible

C.Exercising your brain frequentlyD.Enjoying your social life

2People who do not stay mentally active are more likely to___.

A.become ignorantB.lose their minds

C.shorten their livesD.become slow in movement

3Which of the following is correct about medication___

A.Appropriate medication is necessary.

B.Medication is always helpful to you.

C.Doctors suggest taking expensive medicines.

D.Drugs are unnecessary because of side-effects.

 0  100733  100741  100747  100751  100757  100759  100763  100769  100771  100777  100783  100787  100789  100793  100799  100801  100807  100811  100813  100817  100819  100823  100825  100827  100828  100829  100831  100832  100833  100835  100837  100841  100843  100847  100849  100853  100859  100861  100867  100871  100873  100877  100883  100889  100891  100897  100901  100903  100909  100913  100919  100927  109140 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网