题目内容

【题目】七选五

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

The key to losing weight is to understand what really interests you. Have you ever been excited about losing a few pounds? 【1】__________ And to help you keep your weight under control, you need some coping strategies (策略).

Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 【2】_________ Ask questions like: Do I have to buy special meals? Does the program include a part to help me keep my weight loss?

Get real. 【3】 __________ Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

【4】__________ To keep your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture. 【5】__________

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

【答案】

【1】G

【2】E

【3】D

【4】A

【5】B

【解析】

本文讲述了关于帮助减肥的一些建议和方法。

【1】G 前一句讲“你曾经为减去几磅而兴奋吗？”，后一句讲“帮助你控制体重”，所以G项“如果是这样，你必须找到一种方法把兴奋转换成决心”承接上下文。从前一句和G项中都有excite也可以推断出来。

【2】E 根据后文Do I have to...?的问题可知，这些问题是对自己的提问，表示是否了解自己，而E项Being well informed will help you choose the best diet for you.就是对这些问题的总括，意思为“很好地了解自己有利于找一个适合自己减肥的方法”，故选E。

【3】D 根据后文Don’t burden ...可知，不要让自己局限于不现实的期望中，要有现实性的目标，而D项Losing one to two pounds a week is a realistic goal.很好地阐明了这一点，故选D。

【4】A 根据后文To keep your weight, ...可知，要保持体重就要做到摄入的热量和燃烧的热量的平衡，而A项Stay balanced就是对此的总述，故选A。

【5】B 根据前一句Weighing daily won’t show you the big picture.可知，不用天天称体重，故B项“一周一次就好”紧接上文，故选B。

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