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¡¾ÌâÄ¿¡¿More and more scientific experiments prove that physical exercise can reduce the dangers of some illnesses in middle-aged persons£®Exercise strengthens the heart muscle£¬reduces blood pressure and help to prevent muscles from changing into fat£®Physical exercise is just as important for children£®
Exercise and food affect growing speed in young lab animals£®Baby mice start running as soon as they are big enough to use an exercise wheel in their cage£®If they get extra food and run a lot£¬they will grow as much as 1.5 times bigger than normal£®
The same differences in growing speed might be found between active and inactive children£®Physical exercise helps active children grow faster than inactive children£®One experiment shows that the brains of the mice that had enough exercise weighed about 3£¥more than those of the mice that did not exercise The mice that exercised are much quicker to learn doing new exercise than the mice that did not exercise£®
The results of the experiments suppose the theory that exercise can help babies learn to talk and walk sooner than expected£®
The good effects of physical exercise are not limited to children and middle-aged people£®Exercise continues to be an important part of our lives after we grow old£®For example£¬people over 50 years old begin to lose calcium(¸Æ) from their bones£¬which get weaker and can break easily£®Physical exercise£¬however£¬helps to strengthen the bones and to prevent them from losing calcium£®Of course£¬old people can take medicines to prevent themselves from suffering from losing calcium£®But the medicines they take increase the chance of developing some kind of cancer(°©)£®So physical exercise is a much safer treatment(ÖÎÁÆ)£®
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Title | Physical exercise | |
Theme | Physical exercise does ¡¾1¡¿ to people¡¯s health ,both young and old. | |
¡¾2¡¿ of experiments | ¡¤Baby mice will be as much as 1.5 times bigger than normal on ¡¾3¡¿ that they eat extra food and run a lot. ¡¤The brains of the mice that had enough exercise were ¡¾4¡¿ than those of the mice that didn¡¯t exercise. | |
¡¾5¡¿ | Children | ¡¤Helping active children grow faster than inactive children. ¡¤Being¡¾6¡¿ For babies to learn to talk and walk sooner. |
The middle-aged | ¡¤¡¾7¡¿ the heart muscle. ¡¤Reducing blood pressure . ¡¤Preventing muscles from changing into fat. | |
Old people | ¡¤Helping the old people¡¯s bones get ¡¾8¡¿ by preventing them from losing calcium. ¡¤¡¾9¡¿ the chance of developing some kind of cancer ¡¾10¡¿ by medicine. |