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¡¾ÌâÄ¿¡¿Do you have any problem with time? Start doing these and you will see the difference.

Write it down

Don¡¯t rely on your memory to keep track of every little detail. ¡¾1¡¿ Write down the things you need to do in a small notebook, or use online tool to create and update your ¡°to-do¡± list.

¡ñ ¡¾2¡¿

Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

¡ñ One thing at a time

¡¾3¡¿ Do one thing at a time, and do it well. As the Chinese proverb says, ¡°One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.¡±

¡ñ Schedule email time

On your cell phone you get a notification every time someone sends you can email. If so, you have to check your email many, many times a day. ¡¾4¡¿ Schedule time to check your email. It doesn¡¯t matter when.

¡ñ Choose to say ¡°No¡±.

It¡¯s easy to become overwhelmed if we say ¡°yes¡± to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying ¡°yes¡± to every request. ¡¾5¡¿

¡ñ Keep a goal journal

Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

A. Make a list first

B. Don¡¯t skip the breaks

C. Turn that notification off

D. Memory is not always accurate

E. Don¡¯t forget to focus on your task

F. This takes time away from more important tasks

G. Every time we switch from one task to another, we lose focus

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