Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.
To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back

  1. 1.

    Which part of your body is more easily to be hurt when you lift heavy things?

    1. A.
      The leg muscles
    2. B.
      The back muscles
    3. C.
      The hips
    4. D.
      The knees
  2. 2.

    Many people hurt their backs when they lift something because _______

    1. A.
      they are not strong
    2. B.
      the things are very heavy
    3. C.
      the way to lift the things is not correct
    4. D.
      they are very heavy
  3. 3.

    The muscles are stronger if you _______

    1. A.
      keep your back, hips and waist in a line
    2. B.
      bend over from your waist
    3. C.
      lower yourself
    4. D.
      get down on your knees
  4. 4.

    To lift heavy things, the most important of all is to _________

    1. A.
      stand up slowly
    2. B.
      keep your back straight
    3. C.
      bend your knees
    4. D.
      put one knee on each side
  5. 5.

    What does “In other words” mean? ________

    1. A.
      总而言之
    2. B.
      换句话说
    3. C.
      在其它话中
    4. D.
      在其它单词中

Do you feel lonely when your best friend isn’t around? Here’s our advice to you-- and to all kids who feel lonely sometimes.
It’ s hard when a best friend isn’t around—maybe because he or she moved to a different school or a different class. You may feel left out at break or lunchtime. You want to have new friends, but how do you make them? Maybe it seems like everybody else already has his or her friends. But remember, there’s always room for more friends.
Start by looking around your classroom—think about which kids you’d like to play with at break. Look for chances to say hi to them, smile, and be friendly. Offer to share something or express your appreciation (欣赏) to them. Invite someone to play with you or say “Do you want to sit here?” in the lunchroom. When you’re at break, walk over to kids you want to play with, act friendly, and say “Hi, can I play, too?” or just join in.
If you have trouble doing this or if you’re feeling shy, ask your teacher to help you make new friends. Teachers are usually pretty good at matching up friends. The best way to make friends is to be a friend. Be kind, be friendly, share, say nice things, offer to help—and pretty soon, you’ll have one, or two, or even more new friends.
You might still miss that special best friend. But when you see each other, you can share something you didn’t have before he or she left: You can introduce him or her to your new friends!

  1. 1.

    Which of the following can explain the expression “feel left out”?

    1. A.
      Feel homesick
    2. B.
      Feel lonely
    3. C.
      Leave home alone
    4. D.
      Be hungry
  2. 2.

    According to the writer, some kids feel lonely at break because they______.

    1. A.
      have trouble with their studies
    2. B.
      don’t have their best friends around
    3. C.
      need their parents to be with them
    4. D.
      are too young to look after themselves
  3. 3.

    The underline word “this” in Paragraph 4 means______.

    1. A.
      sharing your ideas
    2. B.
      talking in front of many people
    3. C.
      studying better at school
    4. D.
      developing new friendship
  4. 4.

    Some kids need help from teachers to make friends because______.

    1. A.
      they miss their old friends a lot
    2. B.
      they have no time to stay with others
    3. C.
      teachers know who wants a new friend
    4. D.
      they are shy or not good at making friends

Do you know Taiwan, the biggest island of China? Do you want to visit there? We’ll show you the best Taiwan island on a four-day tour.
Price
    Only ?3000
Including:
Round-way(双飞) plane tickets between   Beijing and Taiwan.
Bus service   around Taiwan.
Best tour   guide service.
Places
Sun and Moon Lake
A beautiful   lake. A small island. On one side of the island, the lake looks like the sun,   on the other side it looks like the moon. That is why people call the lake   the Sun and Moon Lake.
Ali Mountain
The nearest   mountain around Sun and Moon Lake. A nice experience（经历）to have a party with   Gaoshan people. A wonderful place to see a very beautiful sunrise.
Peng Lake
A   great place for swimming, fishing, boating and eating delicious fruit and   fresh fish.
Gao Xiong
A full   day to go shopping.
Book (预定)now
Office hour:
  Monday—Friday:   9:00am???—7:00pm
  Saturday:          9:00am—4:00pm
  Tel:  6459-9561
Sold out this month
Book   by phone now for next month

  1. 1.

    If you join the tour on September 5th, you will be back on ______.

    1. A.
      September 7th
    2. B.
      September 8th
    3. C.
      September 11th
    4. D.
      September 10th
  2. 2.

    How many main places are you going to visit if you take the tour?

    1. A.
      three
    2. B.
      four
    3. C.
      five
    4. D.
      six
  3. 3.

    Which is the best title for this advertisement?

    1. A.
      Taiwan is Part of China
    2. B.
      Take the time to learn in Your Holiday
    3. C.
      The Biggest Island of China
    4. D.
      Come and Join Us for Your Holiday


Now many people like the game Angry Birds. Here is a piece of good news for them—soon there will be a lot of Angry Birds-themed activity parks around the world.
The first two parks opened in Finland last year, and a few other parks are going to open in the UK. However, people still don’t know when and where Angry Birds-themed activity parks will open in the UK.
“As a kind of online game, it is popular with people of all ages. It’s really an interesting game. And the parks will be interesting places for everyone around the world.” said Peter Vesterbacka, an officer of Angry Birds Company. He also said, “ We want to make Angry Birds a part of pop culture. We’re just getting started.”
Angry Birds-themed activity parks have many interesting places for children to play. They like them very much. People can see the characters and colors from the game in the park. People can also play the Angry Birds game on large screens in the park. The company wants to invite people to not only play it on the sofa, but to go out, move around and have fun. So everyone will be happy in Angry Birds-themed activity parks

  1. 1.

    Where did the first two Angry Birds-themed activity parks open?

    1. A.
      In the UK
    2. B.
      In Finland
    3. C.
      In Australia
    4. D.
      In the USA
  2. 2.

    Angry Birds is _______

    1. A.
      an online game
    2. B.
      an online movie
    3. C.
      a talk show on TV
    4. D.
      a game show on TV
  3. 3.

    Lots of people think Angry Birds is very ______

    1. A.
      boring
    2. B.
      easy
    3. C.
      interesting
    4. D.
      difficult
  4. 4.

    The underlined word “them” in the last paragraph refers to（指的是）_______

    1. A.
      the characters
    2. B.
      the screens
    3. C.
      the interesting games
    4. D.
      the interesting places
  5. 5.

    From the passage, we can know_______

    1. A.
      Angry Birds is only popular with young people
    2. B.
      Peter Vesterbacka works for Angry Birds Company
    3. C.
      there is no screen in Angry Birds-themed activity parks
    4. D.
      Angry Birds-themed activity parks will open in the UK in 2015

There was a robbery at City Central Bank last yesterday afternoon. Two men entered the bank at about 4 p.m. and told the bank teller on duty to give them $ 1,000,000. The robbers were carrying guns（枪） and wearing black masks（面具） to cover their faces. The robbers told all the customers （顾客）in the bank to lie down on the floor. Witnesses （证人）said that everyone in the bank was very frightened and did what the robbers told them.
The teller agreed to give them the money but told them they’d have to wait a few minutes. She said the bank manager would have to get the money out of the safety. As the robbers were waiting for the money. the teller tried to press an alarm button(按警报按钮) that was hidden under the counter. It was a silent alarm, so the robbers didn’t realize it had been set off.
Just as the manager arrived with the money, ten police officers entered the bank. The robbers were very surprised that the officers caught them easily. The robbers are now in custody（拘留） , and will appear in court next week.
Police congratulated Miss Alston , the bank teller , on brave act. The bank manager said that he would give Miss Alston a week’s vacation to thank her

  1. 1.

    Everyone in the bank did what the robbers told them because _________

    1. A.
      they were frightened
    2. B.
      the robbers were very polite
    3. C.
      the bank manager told them to
    4. D.
      they knew the police were coming
  2. 2.

    The bank teller said the money was __________

    1. A.
      under the counter
    2. B.
      on the floor
    3. C.
      in custody
    4. D.
      in the safety
  3. 3.

    What did the bank teller do ?

    1. A.
      She telephoned the police
    2. B.
      She didn’t want to give the money to the robbers
    3. C.
      She got the money out of the safe
    4. D.
      She pressed an alarm button
  4. 4.

    The police caught the robbers so easily because the robbers didn’t ________

    1. A.
      know who the police officers were
    2. B.
      get the money
    3. C.
      expect the police arrived at the bank so quickly
    4. D.
      expect the money to be in the safe


Welcome to LCF Language Clubs and Music & Gym Clubs
● Learn with songs, stories and games in Fun French or Spanish Clubs
● Affordable after-school care
● Fun music & gym clubs for young children
● Learn with stories, games, movement and rhymes in Jazz-Mataz
● Phone: 02392 370863
● Email: Joinus@lcfclubs.com
These can be taught online, at a school club or at a local LCF center. You can do it after school or lunchtime. There are also chances to teach in—school. Many schools now need LCF teachers because they know LCF provides excellent training and supplies LCF teachers with the best resources (资源).
Come on and try it yourself at our local club near your home!

  1. 1.

    We can _____ in Fun French or Spanish Clubs

    1. A.
      have a party
    2. B.
      play chess
    3. C.
      make friends
    4. D.
      watch movies
  2. 2.

    In LCF clubs, children can______.

    1. A.
      join fun painting and gym clubs
    2. B.
      get education at school clubs only
    3. C.
      learn with songs, games and cooking
    4. D.
      learn with stories, games and movement
  3. 3.

    Jazz-Mataz is for children who can speak ______.

    1. A.
      Spanish
    2. B.
      English
    3. C.
      Chinese
    4. D.
      French
  4. 4.

    If you want to join an LCF club, you’d better NOT ______.

    1. A.
      post a letter
    2. B.
      send an email
    3. C.
      go to the local club
    4. D.
      make a phone call
  5. 5.

    From the passage above, we can know ______.

    1. A.
      LCF is a language and science school in Canada
    2. B.
      LCF has language clubs and music & gym clubs
    3. C.
      LCF music & gym clubs can be found just online
    4. D.
      LCF provides excellent training, teachers and doctors

Do you want to be a basketball player like Kobe Bryant , Shaquille O’Neal or Yao Ming ? Come to join us ! We have many sports clubs : basketball , ping-pong , soccer , volleyball , and more . The price is 5 dollars for each lesson .
Do you want to join our sports clubs ? Please call Mr. Green . He plays basketball very well . His telephone number is 371-1236 . His e-mail address is spcb@163.com . Or you can call Miss Jones at 371-1237 . She is our tennis coach（教练）. She is good with the students . Her e-mail address is jiayi@126.com

  1. 1.

    From the passage , we know Kobe Bryant and Shaquille O’Neal are _______ players

    1. A.
      volleyball
    2. B.
      tennis
    3. C.
      basketball
    4. D.
      ping-pong
  2. 2.

    Miss Jones can help you with _______

    1. A.
      computer
    2. B.
      singing
    3. C.
      art
    4. D.
      tennis
  3. 3.

    ---How much is each lesson ? ---________

    1. A.
      10 yuan
    2. B.
      5 yuan
    3. C.
      5 dollars
    4. D.
      10 dollars
  4. 4.

    Mr. Green plays _______ very well

    1. A.
      tennis
    2. B.
      basketball
    3. C.
      volleyball
    4. D.
      ping-pong
  5. 5.

    ________ is good with the students

    1. A.
      Miss Jones
    2. B.
      Mr. Green
    3. C.
      Yao Ming
    4. D.
      Kobe Bryant

My grandfather is a teacher. He is the head teacher of a school for boys between the ages of thirteen and eighteen. I know that he is a kind man, because he gives me presents（礼物）, and let me sit on his knees（膝盖）, and tells me stories. But I believe(相信) the boys at his school are afraid of him. At school, when he walks into a room full of boys, they will be quiet at once（立刻）. When he looks at a boy with a certain look in his eyes, that boy’s face goes red, and looks down at his shoes. If a boy brings careless（粗心的）work, my grandfather will pick up the boy’s book and throw(扔) it across the room, shouting（喊）, “Do it all again, and bring it back the first thing in the morning!” if the boy is late, or if he forgets to bring the work, he has to do it again, and again and yet again

  1. 1.

    My grandfather is ______.

    1. A.
      a kind teacher
    2. B.
      a teacher, and he gives presents to his students
    3. C.
      the head teacher of a boy’s school
    4. D.
      a boy at a school. In that school, everyone was afraid of the head teacher
  2. 2.

    I know my grandfather is kind because______.

    1. A.
      he is the head teacher of a boy’s school
    2. B.
      he gives me presents and tells me stories
    3. C.
      he tells me stories about how kind he is
    4. D.
      the boys at his school aren’t afraid of him
  3. 3.

    When he looks at a boy in a certain way, that boy______.

    1. A.
      goes red in the face and could not return my grandfather’s look
    2. B.
      looks back at my grandfather’s red face
    3. C.
      looks at his shoes to see if they are dirty
    4. D.
      goes red in the face because his shoes are dirty
  4. 4.

    My grandfather does not like to receive______.

    1. A.
      my poor work
    2. B.
      the work that the boys can’t do
    3. C.
      his students’ careless work
    4. D.
      the most careful work
  5. 5.

    When he receives any boy’s poor work, my grandfather will______.

    1. A.
      shout at him and throw it across the room
    2. B.
      go red in the face
    3. C.
      throw his students’ books and shout in the room
    4. D.
      throw the book at the boy

Join Us for a Day at Sun Valley Amusement   Park
Children aged 10 to 14 are invited to   take part in the “Event of the Summer” at Sun Valley Amusement Park, the most   popular amusement park on the East Coast. Sun Valley has more than 80   amusement rides. For sports lovers, there are basketball courts, an indoor   baseball field, and climbing walls.
No amusement park would be complete   without a gift shop. Sun Valley has two.
You won’t want to miss out on this day of   fun. Join us at Sun Valley Amusement Park on July 14 Register（登记）early.

The cost of the trip is $25. This   includes tickets and all rides.
We suggest that all children bring lunch.
Buses leave at 9:00 AM and return at 5:00   PM.
Rain Date: Wednesday, July 16.
Register at the Children’s   RecreationCenter at the Town Hall by July 3.
A one-day registration will also be held   on July 1 at the Brown School.
For more information, call Jane Parks at   555-7267

  1. 1.

    Who can take part in the “Event of the Summer”?

    1. A.
      Children under 5
    2. B.
      Children over 16
    3. C.
      Children aged 10-14
    4. D.
      Children aged 5-9
  2. 2.

    The children had better bring ______.

    1. A.
      a basketball
    2. B.
      lunch
    3. C.
      a gift
    4. D.
      gloves
  3. 3.

    When can children register at the Brown School?

    1. A.
      On July 1
    2. B.
      On July 3
    3. C.
      On July 14
    4. D.
      On July 16

Just how popular was Mini? Very. Every year her classmates voted(推举) her the favorite student. The friends she had were much more than those of anyone else.
One day Mini was caught yakkety-yakking(大声说笑) and ordered to stay back as punishment(惩罚). Staying back meant doing something “useful”, like helping in the library after school.
Now Mini’s school had a rule. Once a month, if you had something else to do the day you were punished, you could ask a friend to stand in for you.
Unluckily, her aunt was visiting Mini that day. That afternoon was the only chance Mini had of seeing her for another five years.
Mini needed someone to stand in for her. She asked Betty, her “best” friend. “Oh, no, Mini, I can’t,” Betty said. “I must help my brother do his homework.”
“Tony, will you stay back for me?” Mini asked another friend. “I wish you’d told me earlier. I have to go to a relative’s house with my father,” he said.
Now, Mini was beginning to doubt(怀疑) if even one of her friends would agree to stay. But she tried again. She asked three more friends and each one refused.
So, after school Mini stayed to help the librarian. And, when she found Mini crying after everyone had left, it was she who surprised Mini by allowing her to leave to meet her aunt. “I may have many friends,” Mini said to herself, “but in reality I have none.”

  1. 1.

    What does staying back mean in Mini’s school?

    1. A.
      It means you have to do more homework
    2. B.
      It means you must study harder
    3. C.
      It means you have to do something “useful”
    4. D.
      It means you should ask a friend for help
  2. 2.

    How many friends did Mini ask for help?

    1. A.
      Two
    2. B.
      Three
    3. C.
      Four
    4. D.
      Five
  3. 3.

    Who helped Mini in the end?

    1. A.
      The teacher
    2. B.
      Tony
    3. C.
      The librarian
    4. D.
      Nobody
  4. 4.

    What is the meaning of the underlined phrase “in reality”?

    1. A.
      最后
    2. B.
      事实上
    3. C.
      终于
    4. D.
      首先
  5. 5.

    Which of the following can describe Mini’s feeling?

    1. A.
      Happy
    2. B.
      Excited
    3. C.
      Sad
    4. D.
      Bored
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