IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止)the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror (镜子)of disease(疾病). The oral examination (检查)is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000

  1. 1.

    If you want to get a good sleep, you’d better _______

    1. A.
      go to bed after you’re tired
    2. B.
      go to sleep at midnight
    3. C.
      follow the bedtime routine
    4. D.
      eat something or read in bed
  2. 2.

    To prevent from catching a cold or flu, it’s good for you _______

    1. A.
      to clean your fingers often
    2. B.
      to brush your teeth twice daily
    3. C.
      to get up early every morning
    4. D.
      to wash all parts of your hands
  3. 3.

    You should visit the dentist at least once a year, because _______

    1. A.
      the oral examination is necessary
    2. B.
      you don’t often brush your teeth
    3. C.
      some diseases may be in the mirror
    4. D.
      you don’t have a good night’s sleep
  4. 4.

    Studies have shown that many diseases have something to do with _______

    1. A.
      having no oral examination
    2. B.
      washing hands with cold water
    3. C.
      sleeping too late sometimes
    4. D.
      doing little physical activity
  5. 5.

    When you want to learn more about the flu, you can _______

    1. A.
      visit www. mydr. com. Au
    2. B.
      call HealthLine at 1800 848 1313
    3. C.
      visit the dentist in your place
    4. D.
      call HealthLine at 1800 438 2000

Tanzania (坦桑尼亚)has a lot of animals, like lions, elephants, giraffes, hippos(河马)and so on. Every year, many people in the world travel to this country in Africa to watch the animals. But do you know how they travel?

By boat-We can often see many people in a boat, enjoying the beautiful things along a river or a lake, and they can also enjoy the hippos and other animals.
By hot-air balloon(热气球)–In the early morning, when the sun (太阳)is starting to rise, a large hot-air balloon is also starting its tour. Taking a hot-air balloon is very exciting to most of the tourists. You can watch all the animals there. Elephants are drinking water, giraffes are eating leaves and so on. After some time, the balloon can land(着陆)in a place where the waiters would give people a delicious breakfast. But you need to know that taking a hot-air balloon is very expensive. A person should pay 400 dollars for an hour’s trip

  1. 1.

    In Tanzania           People travel by          to watch the animals

    1. A.
      most; boat
    2. B.
      most; bus
    3. C.
      some; boat
    4. D.
      some; boat
  2. 2.

    People can          from         windows

    1. A.
      watch dangerous animals; big
    2. B.
      play with the animals; big
    3. C.
      watch dangerous animals; small
    4. D.
      play with the animals; small
  3. 3.

    people usually start to tour          by hot-air balloon

    1. A.
      in the morning
    2. B.
      in the afternoon
    3. C.
      in summer
    4. D.
      in winter
  4. 4.

    How much should a person pay for two hour’s trip?

    1. A.
      200 dollars
    2. B.
      400 dollars
    3. C.
      600 dollars
    4. D.
      800 dollars
  5. 5.

    From this article, we can know     

    1. A.
      Tanzania is in North America
    2. B.
      there are four ways for us to breakfast if you travel by bus
    3. C.
      you can enjoy a delicious breakfast if you travel by bus
    4. D.
      traveling by hot-air balloon is very expensive
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