Students learn their lessons in class. In class, teachers teach them. Students sit in the classroom, listening to the teacher. This is a way of learning. Is this the only way for students to learn something? Of course not, there is another way to learn. That is — students can teach themselves. For example, if you cannot remember something when you are doing homework, you can look at your book to find the answer. This is a way to teach yourself. And it is not a difficult thing. We can do this at any place and at any time.

How do you teach yourself? The first thing you must do is reading. Read something you are interested in, or you have to read. The second is that you must ask yourself questions. The question is something you don't understand, or you want to know more about. You can write down these questions. A clever student is usually good at asking questions. The third is to answer the questions by yourself by thinking hard, by reading the text or other books, and sometimes by asking other people. This is the way of teaching yourself. And you must do this all by yourself. If you keep doing like this for a long time, you are sure to succeed(成功) in your study.

1.Listening to the teacher is ________for students to learn something.

A.the best way B.the only way C.not the only way D.the simplest way

2.Which of the following is RIGHT?

A.A student can teach himself only in class. B.It is a bad way to learn from the teacher.

C.A student can learn to teach himself if he wants to. D.Listening to the teacher is the only way of learning.

3.In teaching yourself, the first thing you must do is________.

A.writing B.reading C.asking D.listening

4.Clever students usually like________.

A.asking questions B.answering questions C.teaching others D.reading books

5.If you want to succeed, you'd better learn________.

A.how to teach yourself B.to read and write carefully

C.how to ask questions D.to remember new words

Everyone knows that exercise is important.It makes your heart and body strong.But you need to know the following:

Get your body ready!

Before you do any exercise,make sure to warm up for at least five minutes.During warming up you should stretch(伸展)all parts of your body.

Exercise enough,but not too much.

It's best to exercise twice each week.Thirty minutes each time is enough.Try all kinds of things until you find one,two or even three sports that feel right for you.

Exercise at fitness centres.

There are a lot of equipments(设备) at fitness centres.The equipments will help exercise your arms,legs and other parts of your body to make you fit.Some people buy equipments for their homes.But it is very expensive.

Stop playing when you are hurt!

If you get hurt when you are doing exercise,don't play again until you are well.

Don't get thirsty!

Drink a lot when you are playing sports because it is easy to become thirsty.

1.From the above,we know that these are ____.

A. signs B. proposals(倡议书) C. suggestions D. notices

2.You'd better exercise____ according to this passage.

A. about two hours a week B. twice a day C. twice a week D. every day

3.The words “fitness centres” in the text mean “____” in Chinese.

A. 商务中心 B. 健身中心 C. 购物中心 D. 医疗中心

4.If you are doing sports,you should____.

A. have a good rest before exercise B. exercise twice a month

C. stop playing when you are hurt D. drink little for sport

5.Which of the following is WRONG according to the passage?

A. Warm up all parts of our body before exercise.

B. Do enough exercise but not too much.

C. Exercise can make us healthy.

D. Everyone should buy equipments for their homes.

During holidays, more and more people like traveling. Many of today's travelers are trying to find an unusual experience or adventure. Hiking may be a good choice.

Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn't have to be very expensive. You can hike close to home or travel to other places. The basic equipment (装备) you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountain, in a forest or along a river. You can also go for a hike in the city.

Hiking is fun and exciting, but you shouldn't forget safety. Here are some basic tips for successful hiking:

·Hiking in a group. Always have at least one other person with you.

·Drinking often to stay hydrated(含水的). Carry enough water for the day and your pack will get lighter as the day wears on.

·Small snacks often will keep your energy level up rather than waiting for a big lunch meal.

·Leave your hike plan with someone back home and call them when you get off the trail (小路).

·Bring and use sunscreen and a hat to prevent sunburn. Even on cloudy or cold days.

·Leave all your cotton clothes at home.

·You may see rock cairns(堆石标), piles of rocks, along the trail. Don't destroy them, and don't add to them either.

·Short hair is much easier to manage in the wild and it is less inviting for bugs and critters looking for a place to live.

根据上文内容判断正(T)误(F)

1.Hiking is a good way to get close to nature.

2.Good shoes, clothes and a backpack are the basic equipment for hiking.

3.You'd better go hiking alone and it's an unusual experience or adventure.

4.If the weather is cloudy, we needn't take sunscreen or a hat.

5.When you see rock cairns, don't make a new one as you like.

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