Everyone knows that exercise is very important. We all need to exercise. Doctors say it is good for our health. It can make your heart and body strong. Children who often exercise are more alert(灵活). That means they do better in tests and schoolwork than those who don't exercise.

Here are some ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; You have to like what you are doing. Exercise enough--but not too much. It's best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that feel right for you.

You can exercise at fitness centre(健身中心). There is a lot of equipment in them. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy equipment for their homes. But it's very expensive.

1.The doctors say that exercise can make your heart and body .

A.ill B.happy C.strong D.health

2.Which sport isn't mentioned(被提及)in the passage?

A.playing soccer B.skateboarding C.walking D.running

3.If you often exercise,you may be better at than others.

A.schoolwork B.housework C.sleep D.rest

4.If you want to exercise, it's best to do it .

A.at fitness centers B.in groups C.in the morning D.twice a week

5.Which statement(叙述)of the following is NOT true according to the passage?

A.Thirty minutes' exercise each time is enough. B.You don't have to exercise too much every day.

C.You needn't do all kinds of sports to keep healthy. D.You must buy equipment to exercise.

When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.

• Look in the mirror and say to yourself,“I am a special person and there is no one in the world like me. I can do anything." It may not sound so good,but it really works.

• Do something nice for someone. Helping others always makes you feel good.

• Smile! Be friendly to people you meet. Look for the good things in your friends and family.

• Learn something new! Have you always wanted to design your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of accomplishment when you have finished!

• Start to write a story. Turn off the TV and let your imagination fly! Write down your thought, dreams or anything you want! Writing always helps to express your feelings.

• Stay with your family. We all need our family time. Talk with your mom or Dad or maybe even your cousin.

1.The passage may be from .

A.a science book. B.a magazine C.a story book D.school rules

2.According to this passage, when you are helping others, you will .

A.be special B.be sure C.be remembered D.feel nice

3.What does the underlined word “a sense of accomplishment" mean in Chinese?

A.成就感 B.忧伤感 C.挫折感 D.信任感

4.Which of the following should you say ”NO” to when you are unhappy?

A.You should always look for the good things of others. B.Stay alone at home as much as possible.

C.Learn something new and go for it! D.Keep a diary to express your feelings.

5.What is the best title for the passage?

A.Do your best B.It's Never Too Late to Learn

C.Always Smile to Your Life. D.Six Ways to Feel Good about Yourself.

Do you know what the world's highest waterfall is? You may say that it is Niagara Falls. Niagara Falls are really very beautiful, but in terms of(以……量) height, the most fantastic Falls in the world are Angel Falls. They are deep in the jungles(丛林)of Venezuela.

Few people have ever seen Angel Falls. It's very hard to get there. If you went by car. You would have to travel for weeks through jungles. If you went by plane from Caracas, a city on the southern coast, it would take about four hours.

The fascinating falls are God's gift to nature. One of the most interesting facts about Angel Falls is how they were found. They were named after an American pilot. His name was Jimmy Angel. In 1937, he crashed(坠毁)his plane near the top of the falls. That's how he found them.

Angel Falls drop nearly a kilometer(about 979m)from a table-top mountain. The water seems to be dropping straight out of the clouds. The height of the falls is so great that by the time the water reaches the ground, it has already turned into fog(雾).

If you have a chance to visit them, you'll never forget them!

1.Niagara Falls are .

A.very dangerous B.the longest waterfall in the world

C.very beautiful D.the highest waterfall in the world

2.Few people have ever seen Angel Falls, because .

A.it is not easy to get there B.the tickets are very expensive

C.there is no hotel or restaurant D.visitors can only get there on foot

3.If you want to visit Angel Falls, you will spend getting there by plane from Caracas.

A.forty minutes B.four hours C.some days D.some weeks

4.Who found Angel Falls?

A.A man in Venezuela B.An American visitor

C.A pilot from Caracas D.An American pilot

5.What is the best title for the passage?

A.Where should we go? B.Who found Angel Falls?

C.Niagara Falls. D.The World's Highest Waterfall.

阅读短文,并按要求完成文后小题。

Kentucky man cooks up a recipe for success

Once, there was an old man living in Kentucky, US. He was poor. He lived in a small house. His car always broke down. At the age of 65, the old man decided to make some changes. So he thought about what he could do. His friends really liked his fried chicken. He thought this was his best chance to make a change. He left Kentucky and traveled to different places to try to sell his recipe(食谱). He told restaurant owners he had an amazing fried chicken recipe.

Unluckily, most of the restaurants were not interested. The old man heard "no" more than 1,000 times. But he didn't give up. He believed his recipe was something special. Finally, after he heard “no" for the 1,009th time, he finally heard his first “yes.” With that one success, Colonel Hartland Sanders changed the way Americans eat chicken. He soon opened his own restaurants and named them Kentucky Fried Chicken. Today, they are popularly known as KFC around the world.

1.判断正误Colonel Sanders was from Kentucky.(T or F) ___________.

2.完成句子Colonel Sanders left Kentucky because he wanted to _______________.

3.完成句子After hearing “no” for _____________, he finally heard his first “yes”.

4.将划线句子译成中文______________________________________________________

5.根据短文选出正确答案What is the main idea of the story?

A.KFC's success is not a secret. B.Why Colonel Sanders could make the best chicken.

C.What it takes to be a successful man. D.Never give up and always believe in yourself.

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