“First wealth(财富)is health.” Many people care about their health.How to keep healthy?Different people may give different answers to this question.But it is necessary to take some exercise every day.

Mr.Fang tries to exercise every day.He can't exercise in the morning because he must get to work at seven o'clock.But he runs every evening.He walks a lot,too.He walks to school every day,and after school he plays different sports with his friends.Mr.Fang goes to a yoga(瑜伽)class on Tuesday afternoon and Thursday morning.He hardly ever falls ill.Here are some of his exercise rules:

No.1:Always wear comfortable clothes so that you can feel comfortable and relaxed when you are exercising.

No.2:To get your body ready,always do some simple warming?up exercise first.

No.3:Never try to do too much exercise too soon.Take it nice and easy.

No.4:You need to rest a little after exercising.Don't forget to relax completely for about five minutes when you finish your work.

No.5:Stop quickly if you feel bad.And this is a very important rule.

1.Maybe Mr.Fang is a ________.

A.doctor B.teacher C.bank clerk D.policeman

2.Mr.Fang goes to yoga classes ________.

A.once a week B.twice a week C.once a day D.twice a day

3.The underlined word “comfortable” means “________” in Chinese.

A.舒适的 B.单薄的 C.极好的 D.干净的

4.From the passage we know that ________.

A.if you exercise,you must do it once a day B.you can't stop quickly when you feel bad

C.before you exercise,you must eat something D.you must relax after you finish exercising

David Smith,12,usually gets up at about 7:40 am. He goes to bed_______ and only gets about seven hours of sleep each night._______waking up in the morning isn't easy for him.“I often feel _______ in class,” David says.

Children from 5 to 12 years old _______at least ten hours of sleep each night.But scientists say that a lot of children don't get _______ sleep.Even some of them sleep _______ than eight hours every day.

What is keeping children _______at night?We made a survey in David's school.We collected the answers of all the students _______ this question.The answers show that the big stealer(偷窃者)is the _______.68% of the students in this school said they went online before________.Most boys and girls said they used the________ to chat(交谈)with friends.

Scientists say if a person has a good sleep,he or she will ________ well next day.If students sleep well at night,________ will do better in math and writing tests.

It's ________too late to change your sleeping habits.Go to bed early and keep doing that for a week.Then see ________ you feel.You will find you become different.

1.A.early B.soon C.again D.late

2.A.Because B.If C.So D.When

3.A.excited B.happy C.lucky D.tired

4.A.do B.decide C.need D.seem

5.A.popular B.healthy C.wonderful D.enough

6.A.more B.less C.best D.good

7.A.getting up B.cutting up C.waking up D.staying up

8.A.of B.with C.to D.by

9.A.computer B.dictionary C.magazine D.television

10.A.going home B.going to school C.going shopping D.going to bed

11.A.e?mail B.telephone C.bicycle D.Internet

12.A.dance B.learn C.sing D.jump

13.A.we B.he C.she D.they

14.A.always B.never C.often D.ever

15.A.what B.when C.how D.where

The National Literacy Trust once did some researches(调查)on reading.About 32,000 children from different schools in the UK answered the questions from it.These children are aged from 8 to 18.

The research shows that children in the UK are reading less in their free time.Just over a quarter of the students said they read outside school.About the same number said their parents didn't feel that reading was important.Half of those students said they enjoyed reading “very much” or “quite a lot”.About two in five thought reading was “cool”,but about one in three said they only read when they had to.

Jonathan Douglas from the National Literacy Trust said,“Our research not only shows that children are reading less and having negative attitudes(消极的态度)to reading but also shows the relationship(关系)between this and their performance(表现)in reading tests.”

The research also finds that many children in the UK like to read e?books outside school.The percentage in 2014 was about 6% and it grew to 12% in 2015.

In today's world,there are so many activities for children to do.But if they sit down and do some reading,they will find reading is really interesting and useful.

1.How many students answered the questions from the National Literacy Trust?

A.About 32,000. B.About 3,200.

C.About 16. D.About 8.

2.What does the research show?

A.Children in the UK do well in their reading tests.

B.Parents in the UK think reading is unimportant.

C.Children in the UK are reading less in their free time.

D.Schools in the UK don't give their students much free time.

3.The underlined word “this” in Paragraph 3 refers to “________”.

A.the research

B.the National Literacy Trust

C.many children like to read e?books

D.children are reading less and having negative attitudes to reading

4.About ________ of the students in the UK liked to read e?books in 2014.

A.6% B.12% C.40% D.50%

5.The last paragraph tells us that children ________.

A.should do more reading B.should sit down when they read

C.need to do all kinds of activities D.like interesting and useful things

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