Getting enough sleep is important for everyone. If you don’t sleep well at night, you aren’t going to study well during the day. Good sleep is also important for your health. If you don’t have a good sleep, you may get ill.

Some people go to sleep easily. Other people can’t. A lot of things can help you go to sleep easily and get a good sleep. Doing some exercises during the day can help you go to sleep. Walking, running and bike riding are good exercises. You can also play ball games, like basketball, soccer or tennis.

Before you go to bed, you shouldn’t drink coffee or eat chocolates. Drinking a cup of warm milk may help you go to sleep. Many people also find that listening to quiet music helps them go to sleep.

Please take a warm shower before you go to bed. It can also help you relax and go to sleep.

Follow the advice and have a good sleep every day, so you can wake up (醒来) happily in the morning and maintain good health.

1.______ can’t help you to go to sleep.

A. Taking a walk B. Listening to quiet music

C. Drinking some warm milk D. Eating chocolates

2.Which of the following is mentioned in the passage?

A. Fruit. B. Medicine. C. Sports. D. Vegetables.

3.Why is it good to take a shower before you go to bed according to the passage?

A. It can keep you clean. B. It can help you relax and go to sleep.

C. It can help you wake up easily. D. It can make you healthy.

4.What does the underlined word "maintain" mean in Chinese?

A. 发现 B. 保持 C. 损失 D. 丢掉

5.The passage is mainly about _______.

A. how to sleep well B. it is important to sleep well

C. how to stay healthy D. it is important to stay healthy

Sally was a good student. It was going to be her mother's birthday. She wanted to buy her a present. She wanted a nice and useful, but not expensive present.

A week before her mother's birthday, she went shopping after a quick and simple lunch. She looked for half an hour and found a small shop. She went into the shop and saw some cheap umbrellas. She decided to buy a black one. Her mother had lost her umbrella a month before.

Sally thought her mother could carry that black umbrella when she wears clothes of any color. So she bought the lovely black umbrella and took it back to the school with her.

She went home in the train that evening. She felt hungry because she had a very small lunch. She went along to the dining car for another sandwich and cup of coffee. When she got hack to her seat, her umbrella was gone! She was sure that she had left the black umbrella above her seat, but it was not there now. She looked round, There were only three people.

Sally began to cry when she saw that the umbrella was not here. The other people felt very sorry for her and asked what the matter was. She told them that the black umbrella she had bought for her mother was gone, and she had to get off at the next station. After the three people heard that, they asked her for her mother’s address, they said they could send the umbrella to her if someone had taken it by mistake.

The next week, Sally got a letter from her mother. It said, “Thank you very much for your lovely presents, but why did you send me three black umbrellas?”

根据短文内容,回答下列问题

1.What kind of present did Sally want to buy for her mother?

2.Where did Sally buy the present for her mother?

3.What color of the umbrella did Sally buy for her mother?

4.Did Sally lose the umbrella on the train?

5.How many umbrellas did Sally’s mother receive?

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