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It is very important to stay healthy. I have a neighbor. She is an old lady. She can do all the housework, ____ newspapers, watch TV and search on the Internet to learn something new. I often see ____ do Taijiquan in the morning and dance in the evening. She looks young and beautiful ____ she is over seventy. Last week a reporter from a magazine interviewed her and asked ____ she kept so young and healthy. She replied with a smile:

I have a secret of staying young and healthy. It is quite ____ .Keep your mind active，take an interest in the world ____ you, and learn at least one new thing every day. Try to do different kinds of housework and do sports as ____ you can. Don’t think you are too old to go back to ____. I know a man who entered a medical college when he was 70 years old. He studied there for 6 years and now he is a doctor. Another man went to a tennis school at the age of 71 and now he is good at ____ tennis. Some people may say staying young is easy only for those who live in the future. In fact, no matter how old you are, you can make it.

Please tell the story to your family. It would be a good start to ____ the lady’s example. I hope all the people will stay young and healthy.

1.A. look B. read C. see D. watch

2.A. her B. him C. other D. others

3.A. than B. since C. though D. because

4.A. what B. why C. who D. how

5.A. early B. dear C. easy D. late

6.A. under B. around C. above D. between

7.A. soon B. busily C. hardly D. often

8.A. place B. song C. school D. dance

9.A. buying B. losing C. sending D. playing

10.A. follow B. give C. make D. bring

Up to two thirds of children don't get as much sleep as they should do, and this can make them nervous and slower at school, researchers say.

So how long should young people sleep each night? The answer is between 8 and 10 hours. If you don't get enough sleep at night, you'll have less energy the next day.

But the researchers say many children have missed out on 4，500 hours of sleep by the time they are 7 years old. They say that children miss sleep because they have TVs and computers in their rooms, and busy parents don't read to their young children at night any more. The traditional “bedtime story” helps children relax and fall asleep peacefully. Children with TVs and computers in their bedrooms are more likely to sleep badly, and to get less than 8 hours' sleep.Even losing one hour's sleep a night can mean that children do less well at school.

German scientists think that your brain keeps working while you're sleeping. To show that they were right, they gave two groups of people a problem to work out. One group went to sleep, and the other group stayed awake. What is the result? The people who slept worked out the answer more quickly, suggesting their brains had been trying to find the answer while the people were asleep. So, make sure you get enough sleep tonight, and you'll be at your best tomorrow!

1.What happens to children at school if they don't get enough sleep?

A. They walk more slowly.

B. They can relax.

C. They watch more TV.

D. They do less well at school.

2.The main idea of the second paragraph is ________．

A. how much sleep we need each night

B. children don't get enough sleep

C. our brains never really go to sleep

D. TVs and computers are the problems

3.How does a bedtime story help children get a good night's sleep?

A. It helps children relax and fall asleep peacefully.

B. Children lose more sleep.

C. Children have more energy.

D. Children get to sleep later.

4.Why is it better to sleep in a room without a TV or a computer?

A. You can read stories before you go to sleep.

B. You sleep better and get more sleep.

C. You have less energy.

D. Your brain works better.

5.What does the German scientists' experiment show?

A. Sleep helps children learn to read.

B. Losing sleep means children don't learn well.

C. Your brain works while you are asleep.

D. Parents should read bedtime stories.

There are some popular diets that will lead to successful weight loss if you follow them exactly as they are designed. That means you have to change your own eating habits to fit the diets' rules.

The__closer__the__food__is__to__its__natural__state,__the__better__it__is__for__us. Fresh fruits are good for our health. Vegetables have lots of vitamins and minerals. So you had better eat more vegetables. Cook them to keep the most value and be careful with sauces. They may be high in fats that aren't good for you.

Any pasta or baked food should be made from whole grains. Avoid sweet food as well. An apple is good for you, but an apple pie really isn't.

Shop for lean meat(瘦肉) and don't forget the fish. Lean meat may be healthier than higher fat beef. Serve seafood two or three times per week. Baked fish and chicken are healthier than the fried. And hot dogs, bacon and sausages have a lot of fat and nitrates(硝酸盐) that you don't want in your body.

Have more water, milk, fruit and vegetable juice as your main drinks and limit sweet soft drinks. If you get tired of plain water, you may add some lemon and so on. For kids, try some fruit juice without carbonated(含二氧化碳的) water.

26题完成句子；27、28题简略回答问题；29题找出并写下全文的主题句；30题将文中画线句子译成汉语。

1.You have to ________________ to fit the diets' rules.

2.According to the passage, which is better for our health, cooked tomatoes or fresh tomatoes?

________________________________________________________________________

3.Why are hot dogs, bacon and sausages not good for our health?

________________________________________________________________________

4.________________________________________________________________________

5.________________________________________________________________________

根据汉语意思完成句子

1.他的叔叔养成了喝酒的习惯。

His uncle has ________ ________ ________ ________ of drinking wine.

2.中学生应该远离烟酒。

Middle school students should ________ ________ ________ cigarettes and alcohol.

3.明天早上别忘了把我叫醒。

Don't forget ________ ________ ________ ________ tomorrow morning.

4.他因工作努力而受到了表扬。

He was praised ________ ________ ________ ________ his hard work.

5.昨天晚上凯特牙痛。

Kate ________ ________ ________ last night.

书面表达

据调查，如今中学生面临太大的竞争和压力，体育锻炼的时间少了，身体素质有所下降。这一情况已经引起学校和社会的关注。

请你结合自身实际写一篇英语短文。词数：80词左右。

要点：

1．体育锻炼对中学生来说很重要；

2．选择适合自己的锻炼方式；

3．体育锻炼的益处；

……

He likes playing basketball. And he wants to be _______ NBA player like Lin Shuhao.

A. a B. an C. the

—Would you like some milk?

—Yes, just________.

A. a few B. a little C. Little

—He didn’t pass his math test. Do you know why?

—Because he didn’t work to pass the test.

A. hard enough B. enough hard C. good enough

Mr. Black ______ my art teacher last term, but now he ______.

A. was, isn’t

B. is, isn’t

C. was, wasn’t

—Which movie theater do you like best in Changsha?

—Of course Wanda theater. Because it ________ service.

A. is the friendliest B. has the most important C. has the friendliest