Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eatin——青夏教育精英家教网—

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us pieces of advice on healthy eating.

A. 4 B. 5 C. 6

2.Which snack is Not mentioned in the passage?

A. Fruits B. Yogurt C. Ice cream

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线) word “digest” means “ ” in Chinese.

A. 消化 B. 享用 C. 储存

5.The passage mainly tells us .

A. where to eat B. how to eat C. why to eat

1.B 2.C 3.C 4.A 5.B 【解析】本文介绍了如何健康饮食的建议：和其他人一起吃；听从你身体的要求；要吃早饭；吃像水果，酸奶或奶酪这样的健康甜点；不要太晚吃晚饭。 1.B 推理判断题。根据Eat with others.“和其他人一起吃”，Listen to your body.“听从你身体的要求”，Eat breakfast.“吃早饭”，Ea...

Once I spoke at a high school. After the speech, I was asked to see a special student. An illness had kept the boy at home, but he had expressed an interest in meeting me, and it would mean a great deal to him. I agreed. He was Matthew. When he was born, the doctor told his parents that he would not live to see five, then they were told he would not make it to ten. Now he was thirteen. He wanted to meet me because I was a gold-medal weight lifter, and I knew about overcoming obstacles and going for my dreams.

I spent over an hour talking to Matthew. Never once did he complain(抱怨). He spoke about winning and succeeding and going for his dreams. He knew what he was talking about. He just talked about his hopes for the future, and how one day he wanted to lift weight with me.

When we finished talking, I went to my briefcase and pulled out the first gold medal I won and put it around his neck. I told him he was more of a winner and knew more about success and overcoming obstacles than I ever would. He looked at it for a moment, then took it off and handed it back to me. He said, “You are a champion(冠军). You earned that medal. Someday when I get to the Olympics and win my own medal, I will show it to you.”

Last summer I got the news that Matthew had died and a letter Matthew had written me a few days before:

Dear Rick,

My mom said I should send you a thank-you letter for the picture you sent me. The doctors tell me that I don’t have long to live any more. But I still smile as much as I can.

I told you some day I was going to the Olympics and win a gold medal. But I know now I’ll never make it. But I know I’m a champion, and God knows that too. When I get to Heaven, God will give me my medal and when you get there, I will show it to you.

Thank you for loving me.

Your friend,

Matthew

1.The boy wished to meet the writer because .

A. he wished to take part in the Olympics

B. he admired the author very much

C. he hoped to make friends with the author

2.Which of the statements is TRUE?

A. Matthew was good at weight lifting.

B. Rick had the similar disease as a child.

C. Matthew never gave up in face of disease.

3.Why did the boy refuse the writer’s medal?

A. He didn’t need Rick’s pity.

B. Rick looked on the medal as the most important thing.

C. The gold medal was very dear to Rick.

4.What can be inferred from Matthew’s letter?

A. Mathew was unhappy before death.

B. Mathew kept in touch with Rick .

C. Mathew sent some pictures to Rick.

5.What does obstacles mean?

A. 障碍 B. 麻烦 C. 疾病

1.B 2.C 3.A 4.B 5.A 【解析】本讲述了成功的举重运动员Rick和身患重病但仍心怀梦想，乐观面对生活的Matthew故事。在文章最后是坚强乐观的小Matthew写给Rick 的一封感谢信。 1.B 推理判断题。根据He wanted to meet me because I was a gold-medal weight lifter, a...

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项.

Confidence is very important in your daily life. It can help you to develop a good attitude. A study shows that the people who are more confident live much happier. 1.But how to be more confident? Here are some suggestions.

Speak loudly. When you are not confident, you can’t do what you want to do well. You speak in such a low voice that other people can hardly hear you. 2.The high voice can help you become more confident.

Play sports. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.

Encourage yourself. Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody happy?3.

4.Fear comes along with failure. But it’s easy to overcome if you know that failure is part of your life. Don’t hide your head just because you said something stupid last time. Try to start again and believe you can do better.

Pick up a happy. If you like singing, sing as much as you can. 5.And it will make you happy and confident.

A、Give yourself praise for the good things you’ve done.

B、Get rid of fear.

C、They can have more chances to make themselves successful.

D、In some ways, a hobby can make you outstanding.

E、Try to speak loud enough so that people can hear you clearly.

1.C 2.E 3.A 4.B 5.D 【解析】本文叙述了自信的重要性及增强自信的五条建议。自信有助于养成健康的态度，自信的人更快乐，更有机会获得成功。增强自信的建议是：大声说话；多做运动；鼓励自己；消除恐惧；学会一种爱好。 1.C 根据Confidence is very important in your daily life. It can help...

阅读下面图文，简要回答所给问题。

When you go to the bank to deal with some business, you must wait in line. When it’s your turn to come, you spend about five minutes trading. Have you ever gotten or stored money on ATM? If not, please follow the following instructions.