By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat,but also how we prepare them, that decides the vitamins(维生素) and other nutrients（营养物）that enter our body.

Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw(生的) vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene（番茄红素）, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohio State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”

Many facts decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.

Vitamins C and B are often lost. In January, another report said that boiling（煮）was better for carrots than frying（油炸）or serving them raw. Frying was the worst way to cook.

What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.

1.The writer mainly wants to tell us that .

A. eating vegetables is good for us

B. people should eat more vegetables

C. how much vegetables one should eat

D. the way people eat vegetables is important

2.The people who eat the raw vegetables for a long time will .

A. have the eyes problems B. have heart disease

C. be in need of lycopene D. hate eating tomatoes

3.Lycopene is rich in .

A. red vegetables B. raw vegetables

C. fried vegetables D. boiled vegetables

4.The followings decide how the vegetables do good to people EXCEPT according to the passage.

A. the place where the vegetables are grown

B. the way how the vegetables are stored

C. the way how the vegetables are prepared

D. the price at which the vegetables are sold

5.From the last paragraph, we can know .

A. it’s better to cook the vegetables with the fat

B. it’s better to cook the vegetables without salt

C. the fat will increase the nutrition of the vegetables

D. the more fat in the cooking, the fewer vegetables people will eat

I still remember the true story that happened to me many years ago. It started while my family were on vacation. Vacations should be relaxing, but I needed to do some studying. I carefully put all my important papers and books in a large bag.

After a long drive to New York, we found a motel, a place for travelers and their cars, with a really good price. So we decided to stay there for a week. On the second day, after visiting some interesting places and having a big dinner, we returned to the motel. It was about ten o’clock in the evening, and I wanted to study. However, I couldn’t find my paper bag anywhere. I was quite sure that I had put it in the room. Suddenly, I realized the cleaner had taken it out with the rubbish.

I ran over to the main office, and asked if I could talk to the cleaner on duty that day. They told me all the cleaners had left for the day. They showed me where the rubbish bins were instead of offering me any help. I walked out of the motel with a flashlight (电筒). I saw three large rubbish bins standing in the dark. 1 had to look for my bag very carefully. But I didn’t have any luck. I almost wanted to give up. When I took another look into the last bin, I saw my bag right on its top! I was never so happy to see such a dirty old bag in my life!

回答下面5个问题，每题答案不超过6个单词。

1.What did the writer have to do during the vacation?

_____________________________________________________

2.Where did the writer put his important papers and books before leaving for New York?

_____________________________________________________

3.Why did the writer and his family decide to stay at the motel for a week?

____________________________________________________

4.Who did the writer think took his paper bag according to the passage?

____________________________________________________

5.How did the writer succeed in finding his bag in the end?

____________________________________________________

Visiting a new place can be a scary experience for a lot of people because it could include speaking in a language that most people are not comfortable with— English. So how can you keep away from this kind of situation? Learn how to speak English smoothly. Here are 4 English speaking tips you must know to become a more confident English speaker.

1. Listen first.

One of the best English speaking tips is to listen carefully every day. Most people turn to textbooks to study English grammar rules, but you cannot learn the correct English pronunciation of the words just by reading them. You don’t need to learn grammar in detail because this prevent you from speaking English well.

Instead, listen to how native（母语） English speakers pronounce and watch their mouths’ movements. Also watch English shows and movies to build on your English accen（口音）and make your vocabulary（词汇）better.

2. Practice makes perfect.

Studies show that it’ll probably take three months to practice every day in order to have strong mouth muscles（肌肉）. Read aloud in English for 30 minutes a day in front of the mirror, which helps with your English communication skills.

3. Think in English.

One of the most effective English speaking tips is to think in English. What most English learners do in the early stages of learning is that they think of what they have to say in their native language, translate and then say it in English. This can be tiring in mind.

If your goal is to speak English smoothly, you need to learn “thinking” in English. Make up the sentences in English as you think about them before saying them.

4. Be more confident.

All these English speaking tips will be useless if you are not confident in your English speaking skills.

Try to relax if you’re speaking English. When you speak at a normal speed, you’ll discover that you’ll be able to pronounce the words correctly and people will understand you.

2017 年一月份江苏省文明办等单位开展“百名美德少年”的评选表彰活动。我们身边涌现了许许多多 的“美德少年”，请根据下面的要点提示，以“ A Virtue Teenager”为题写一篇英语短文，介绍你身边的一位“美 德少年”候选人（李明）。

注意：1. 词数 100 个左右，短文开头不计入总词数；

2. 必须包括上述所有要点，语句通顺，意思连贯，并适当发挥；

3. 短文中不得出现真实的姓名、学校名和地名。

My classmate, Li Ming, is lucky enough to be chosen as one of the Virtue Teenagers in Jiangsu.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

根据汉语句子意思， 完成英语句子， 每空词数不限。

1.记者们被拒之门外，因为警察要保护案发现场。

The reporters were kept outside because the police needed to protect ____________________.

2.我们都希望吉姆与这个案件无关。

We all hope Jim ____________________ the criminal case.

3.这就是通向火车站的路。

This is the way which ____________________ the railway station.

4.他因为非法进入数个电脑系统而被逮捕。

He has been arrested for ____________________ several computer systems.

5.可惜的是他因脾气暴躁而树立了一些敌人。

It’s a pity that his hot temper has _________________

分析下列含有定语从句的复合句。

1.Beijing Opera that has around 200 years of history is our national opera.

在此句中， 定语从句是_________________________； 先行词是________； 关系代词是________，它指_______ （人/物）， 在从句中作________。

2.The man that we helped just now is a famous writer.

在此句中， 定语从句是_________________________； 先行词是_______； 关系代词是_______，它指_______ （人/物）， 在从句中作_______。

3.The river which runs through the city is a beautiful sight.

在此句中， 定语从句是_________________________； 先行词是________； 关系代词是________，它指_______ （人/物）， 在从句中作_______。

4.The coat which I put on the table just now is yours.

在此句中， 定语从句是_________________________； 先行词是________； 关系代词是________，它指_______ （人/物）， 在从句中作_______。

5.The tall man who is playing basketball is my brother.

在此句中， 定语从句是________________________； 先行词是________； 关系代词是_______，它指_______ （人/物）， 在从句中作_______。

6.I find the girl who I met at school yesterday.

在此句中， 定语从句是_________________________； 先行词是_______； 关系代词是_______，它指_______ （人/物）， 在从句中作_______。

根据对话内容， 从方框中选择适当的句子完成对话， 使其意思完整。其中有两项为多余选项。

A: Tom, you look so nervous. 1.

B: Oh, I just came back from the police station. I saw a robbery with my own eyes this morning.

A: Really? 2.

B: All right. It took place between 8:00 a.m. and 8:10 a.m. I was walking past a bank when I heard a gunshot from the bank. I looked back into the bank and found a man with dark glasses rushing out.

A: How terrible! I really don’ t want to keep money in the bank.

B: 3. We should remember some safety tips to avoid things like it.

A: What are they?

B:4. And we shouldn’t take too much cash (现金) with us.

A:5. Besides, I think we should go with our friends or relatives if we go to banks.

B: You are right.

A. You don’t need to be worried about it.

B. Anything else?

C. Would you please tell me more about it?

D. For example, we had better not go to banks alone.

E. What happened to you?

F. We should do something to protect ourselves.

G.. I agree with you.

今天早上， 有人在一家工厂里发现了一具尸体。被害者是一名工程师， 男性， 40岁， 被刀所刺， 因流血过多而死亡。根据警方的推断， 此案发生于凌晨三点至四点之间， 而且工厂不是案发现场。目前， 警方悬赏十万元人民币寻找破案线索。请根据以上提示， 用英语写一篇80词左右的短文描述这起案件。

写这篇短文时， 你可以从以下四个方面构思：

1.案发时间和地点；

2.被害人性别、 年龄、 职业等信息；

3.案件分析；

4.警方动态。

1.The headmaster ____________________ (正带学生家长们参观) our school.

2.The library is really________________________ (学习的好地方).

3.The farmers ___________________ (养了100多头牛) on the farm.

4.Mum _____________________(开车送我上学) every day.

5.My aunt grows all kinds of flowers __________________ (在院子里).