题目内容
—The classroom is very tidy.
—Yes . it every day.
A.cleaned B.cleans C.is cleaned
阅读快车系列答案More than its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
How much sleep do we actually need?
It is known that all of us naturally need no less than 8 hours of sleep per night. When we sleep below six hours per 24, we’re at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Suddenly there is no storage system for sleep in the brain.
Can we train ourselves to need less sleep?
As a study in 1964, a 17- year- old boy named Randy Gardener stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get 6 hours of sleep and feel just fine . Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking .They are probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So avoid caffeine for 4 to 6 hours before bedtime.
Does a sense of purpose connect with sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a great sense of purpose usually have better physical and mental health, which in turn explains their higher quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
How to sleep. | ||
Introduction. | Not getting enough sleep can1.and cause many mistakes. | |
2.from sleep researchers. | How much sleep do we actually need? | ◆8 hours of sleep a night is necessary for all of us. ◆Sleeping less than 6 hours a day can 3.the risk of health problems. ◆It is impossible to make up the lost sleeping hours during the workweek. |
Can we train ourselves to need less sleep? | ◆People without enough sleep might think that they were fine but weren’t doing well at all. | |
Can we drink coffee instead of sleeping? | ◆Using coffee instead of sleeping might lead to sleep problems. ◆4. coffee before bedtime. | |
Does a sense of influence sleep quality. | ◆A sense of purpose in life is closely 5.a sleep quality. ◆People with a greater sense of purpose may sleep better. |
阅读下列短文,根据短文中的信息完成文后表格。（每空一词）
In our daily life many people always have negative (消极的) thoughts. Being in a negative space is harmful to our life and study. If you keep them in mind, you will lose hope sooner or later. Let’s drive away some of the most common negative thoughts.
No one cares about me.
Sometimes you say that your family and friends don’t care about you. Maybe you’re being too negative and misunderstand the gestures of love they show you. They don’t even have to be big gestures, but there are many countless little things they do for you. Maybe you just pay no attention to them and take them for granted. Perhaps you think they don’t care about you so you don’t make any effort in your relationships. Start showing people you care, so they can show you back in the same way. And if you don’t have good relationships with the people you know, what’s stopping you from making new friends?
Why is she better off?
Comparing yourself to someone else is never positive. There’s always going to be someone who is younger, prettier, smarter, or richer than you. If you keep admiring what someone else has, then this may cause you to lose the balance in your mind, which will open a whole other negative can of worms. Remember, what they don’t have is your whole package. Be proud of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.
I’ll never reach my goal.
If you think you’re not going to be able to “get there”, think again. There are many people who are worse off and have overcome more difficulty than what you are facing.
Everything will not beyond your reach if you work hard and have a positive attitude.
Title: 1. thoughts | |
Harm | ● Being in a negative space does 2. to our life and study. ● 3. them in mind will make you lose hope sooner or later. |
Aspects (方面) of negative thoughts | ● No one 4. about me. You are too negative to 5. the gestures of love your family and friends show you. ● Why is she better off? Keeping admiring what someone else may cause the 6. of the balance in your mind. ● I’ll never reach my goal. |
7. on driving away the negative thoughts | ● Make an effort in your relationships and start showing people you care, so they can show you back in the same way. And if you don’t get 8.well with the people you know, what’s stopping you from making new friends? ● Take 9. in what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are. |
Conclusion | ● Everything will be 10. your reach if you work hard and have a positive attitude. |