We all think eating fruits means just buying fruits, cutting them and putting them into our plates. It's not as easy as you think. It's important to know_______and when to eat.

Fruit should be eaten on an empty stomach(胃). If you eat fruit like that, it will go straight through the stomach into the intestines(肠道). It will be good to your health and provide you with plenty of_______for life activities. So fruit is very important.

But when you eat two pieces of bread and then some fruit, it is stopped from doing so. Do you know the reason? You have probably heard people saying—every time I eat watermelon, I burp(打嗝). When I eat a banana, I feel like_______ to the toilet. When the fruit is _______with other food, it produces gas. That's why you will feel _______. Actually, we will not check if you eat the fruit on an empty stomach.

Eating a whole fruit is better than drinking the juice. When you_______want to drink fruit juice, drink only_______fruit juice, not from the bottles or cans. Don't drink juice that has been  heated  up. Don't eat cooked fruits because you don't get the nutrients(营养成分)at all. You only get the_______of the fruit.

If you have understood the_______way of eating fruits, you have the  ________of beauty, health, energy, happiness and a long life.

1.A. how B. what C. where D. who

2.A. harm B. energy C. pleasure D. spirit

3.A. returning B. running C. guiding D. leading

4.A. cooked B. filled C. mixed D. joined

5.A. unhappy B. excited C. relaxed D. uncomfortable

6.A. totally B. hardly C. clearly D. really

7.A. expensive B. colorful C. fresh D. heated

8.A. taste B. weight C. shape D. smell

9.A. easy B. right C. unusual D. special

10.A. result B. advice C. style D. secret

Read the passage and fill in the blanks with proper words(在短文的空格内填入适当的词,使其内容通顺,每空格限填一词,首字母已给):

If you have ever had trouble doing things you should do or would like to do, you have experienced procrastination(拖延症). When you procrastinate, instead of working on important meaningful tasks, you find yourself performing meaningless activities.

If you are a procrastinator, perhaps you spend lots of time watching TV, playing video games, checking Facebook, eating, cleaning or walking back and forth through the room. Afterwards, you feel powerless and have the f1. of guilt and trouble. Once again, you end up doing nothing. Sound familiar?

L2. people don’t do anything and are just fine with it. Procrastinators, however, want to actually do something but can’t force themselves to s3..

Another fact about procrastination is that it is d4. from relaxation. Relaxing recharges you with energy. But procrastination makes you not energetic. The less energy you have, the greater the chances of you putting off your responsibilities, and, once more, you will achieve nothing.

My dad always used to say, “Peter, you need to learn how to give yourself orders.” I would always answer, “I tell myself what to do, I just don’t listen.”

Most likely, failure of the ability to listen to o5. is the main reason. The scientific name of this ability is self-regulation.

Self-regulation is the ability to actively control your emotions. The more developed this ability is, the more often you will do what you tell yourself to do. Good news is it is possible to have self-regulation by t6.. You need to begin by setting the bar as low as possible. Creating habits isn’t about quantity; it’s about small steps and regular repetition.

Once you learn a new habit, you can exercise your willpower muscle(肌肉). As you s7. raise the bar, your willpower will gain strength day by day.

Gradual changes are more pleasant than sudden, great changes. Therefore bigger success can be made.

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