Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1.The writer gives us _________ pieces of advice on healthy eating.

A. 4 B. 5 C. 6 D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits. B. Yogurt. C. Chips. D. Ice cream.

3.Which of the following is True according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined word "digest" means ______ in Chinese.

A. 消化 B. 享用 C. 储存 D. 循环

5.The passage mainly tells us ___________

A. where to eat B. how to eat C. why to eat D. when to eat

Welcome to Franklin Hotel.We'll make your stay here as enjoyable as possible.We hope we will give you the best service.

★Room Service: You can use the service 24 hours a day.

★Dining Room: You can have three meals a day in the dining room.Breakfast is from 8:00 to 9:30.Also the room waiter may bring breakfast to your room at any time after 7:00.If you need,please fill in a card and hang it outside your room before 6:00.Lunch is from 12:00 to 14:00.Dinner is from 18:30 to 20:30.

★Telephone: There is a telephone in your room.Dial (拨) “0” before you make a call.We will tell you to wait a moment if the lines are busy.

★Shop: The hotel shop is open from 9:00 to 17:00.

★Coffee House: You can drink coffee here at the following time: 12:00~14:00,20:00~23:30.

★Other services: There is a cinema in the hotel.A film begins at 19:00 on Sundays and Wednesdays.Hot water is offered 24 hours.

1.If you want to have a meal at 7:30 am,what would you do?

A. Phone the service desk.

B. Go to the hotel shop to buy some food.

C. Go to the hotel dining room.

D. Put a message outside the room.

2.The instructions tell us that you can ________.

A. go shopping at any time in the hotel

B. get at least seven services

C. see a film whenever you want to

D. go to the coffee house at any time

3.Which of the following is NOT true according to the passage?

A. Franklin Hotel offers dinner from 6:30 pm to 8:30 pm.

B. If you want to make a call in Franklin Hotel,you must dial “0” first.

C. You can go shopping at 8:00 in Franklin Hotel.

D. You can get your breakfast without leaving your room in Franklin Hotel.

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