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When you are feeling unhappy or forget how great you are, these are six ways to make you feel
good about yourself.
◆ Look in the mirror and say to yourself, "I am a special person and there's no one in the world
like me. I can do anything!" It may not sound so good, but it really works!
◆Do something nice for someone. Helping others always makes you feel good.
◆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
◆ Learn something new! Have you always wanted to decorate your own room or learn how to
swim? Go for it! New challenges are fun and give you a sense of accomplishment when you ha've
finished.
◆ Read and start a diary. Turn off the TV and let your imagination fly! Write down your thoughts,
dreams or anything you want! Writing always helps to express your feelings.
◆ Stay with your family. We all need our family time. Talk with your Mum or Dad or maybe
even your cousin.
good about yourself.
◆ Look in the mirror and say to yourself, "I am a special person and there's no one in the world
like me. I can do anything!" It may not sound so good, but it really works!
◆Do something nice for someone. Helping others always makes you feel good.
◆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
◆ Learn something new! Have you always wanted to decorate your own room or learn how to
swim? Go for it! New challenges are fun and give you a sense of accomplishment when you ha've
finished.
◆ Read and start a diary. Turn off the TV and let your imagination fly! Write down your thoughts,
dreams or anything you want! Writing always helps to express your feelings.
◆ Stay with your family. We all need our family time. Talk with your Mum or Dad or maybe
even your cousin.
1. If you say something nice to yourself in the mirror, you'll find_______.
A. it's useless
B. it's funny
C. it really works
D. it sounds bad
B. it's funny
C. it really works
D. it sounds bad
2. When you are helping others, you'll _______.
A. be special
B. be sure
C. feel nice
D. be remembered
B. be sure
C. feel nice
D. be remembered
3. What does the phrase "a sense of accomplishment" mean?
A. 成就感
B. 忧伤感
C. 挫折感
D. 信任感
B. 忧伤感
C. 挫折感
D. 信任感
4. Which of the following should you say "NO" to when you are unhappy?
A. You should always look for the good things of others.
B. Stay alone at home as much as possible.
C. Learn something new and go for it!
D. Keep a diary to express your feelings.
B. Stay alone at home as much as possible.
C. Learn something new and go for it!
D. Keep a diary to express your feelings.
5. The writer tells us six ways to_______.
A. make friends with others
B. help other people
C. express our feelings
D. make us feel confident
B. help other people
C. express our feelings
D. make us feel confident
“略”
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