阅读下面短文,根据短文内容,完成下面表格,每空不超过4个单词。

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

Eat breakfast every morning

Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

Get enough sleep

Poor sleep can influence (影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

Take a walk every day

Walking is an easy way of exercising. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you’ll find that adding a walk into your daily life is very easy.

Join social groups

Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.

Have a hobby

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.

Ways to improve our health

Eat breakfast every

morning

◆It can help you feel better1..

Get enough sleep

◆Poor sleep 2. and learning.

Take a walk every day

◆Enjoy the 3. while walking.

Join social groups

◆Being in a group keeps your 4..

Have a hobby

◆Hobbies 5.as well.

Do you like go running? Some people think running is boring. But there are ways to make it more exciting – for example, “plogging”.

Plogging is a new exercise trend(趋势)from Sweden. The name comes from the words “pick up” and “jogging”. It means picking up trash(垃圾)while running.

Ploggers go outside with a pair of gloves and a trash bag. They stop to pick up trash as they run. Nobody likes to see trash while they’re doing exercise. This new trend brings environmental protection (环境保护) and healthy living together.

Plogging may even be better for you than just running, since bending down (弯腰) to pick up trash is another kind of exercise itself. So try plogging with your friends on your way to school. You can stay healthy and keep the environment clean at the same time.

1.What trend does this story talk about?

A. Making new words. B. Running with gloves.

C. Picking up trash while running. D. Throwing away trash in bags.

2.Where did the trend come from?

A. Switzerland. B. The United States. C. Sweden. D. Spain.

3.What is the best part of this new trend?

A. More people are wearing gloves while running.

B. Runners take their own bags, so there will be no trash.

C. It tells people to stop using public trash bags.

D. It’s good for the environment and people’s health.

4.The last paragraph (节) mainly tells us that _________.

A. bending down while plogging is also good exercise.

B. it is not important to keep the environment clean.

C. plogging gives you a chance to make friends.

D. you should run to school with your friends.

5.Which of the following is TRUE?

A. All people think running is boring.

B. Ploggers go out with only a pair of gloves.

C. Maybe plogging is better than running.

D. Plogging is the best sport.

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网