The stressful school life and unhealthy lifestyles cause some problems to students．Here are some key mistakes and some tips．
■Sitting too long
So much homework and many computer games make students sit for several hours without standing or walking around．Because of long time sitting,some students have got diabetes (糖尿病) and heart disease(疾病)．
Tips：●Get up and out of your chair for about five minutes every hour．
●Walk over to a person instead of sending e-mails or text messages．
■Eating irregularly
Some students develop unhealthy eating habits．Fast food becomes more often．Heavy studying and stress prevent students from eating meals regularly．
Tips：●Eat breakfast with eggs at the start of every day．
●Buy healthy snacks like nuts and fruit,and eat them between meals．
●Have three meals a day at the right time．
■Sleeping less
Not enough sleep breaks the smooth cycle of our biological clock(生物钟)．It can cause heart disease and high blood pressure(高血压)．
Tips：●Be sure to sleep for seven to eight hours every night．
●Have a rest for about 30 minutes at noon．
■Having lots of energy drinks
An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time．High levels of caffeine(咖啡因) can also cause high blood pressure．
Tips：●The safest way to get more energy is to eat regular meals,sleep well,exercise and drink lots of water．
阅读以上信息，完成下面表格，每空一词。
1．________
2．________
3．________
4．________
5．________
根据句意及首字母提示完成单词
My father is very s________,so my brother an I are afraid of him．
Tom is very ________ He never cleans his room．
[ ]
A．
lazy
B．
active
C．
smart
D．
healthy
根据句意、首字母或汉语提示完成单词
－Everything is difficult when it begins．
－Yes,but they say,“A good b________ is half done．”
句型转换
Tom is smart．David is smart,too．(合并为一句)
Tom and David ________ ________ smart．
阅读理解
Betty is not a traditional American beauty．She is unfashionable,has thick red glasses,untidy hair and large metal braces (牙套) on her teeth．But this hasn't stopped her from becoming one of America's favorite TV characters．So how did she manage to do it?
The answer is that charm can be more attractive than beauty．Betty is the main character in a TV show Ugly Betty．The show is about her life as an office worker at a fashion magazine in New York．
The TV show has just started．Betty has many exciting experiences and romantic stories．Betty is often looked down on and laughed at by the people around．But she manages to do better than others with her hard work,charm and wisdom．The show tells us about how a girl goes from an ugly young duck into a beautiful swan．
Though you may know the ending of the show from the beginning and the story is familiar to many of us,it has still been a big success in the USA．It has attracted a large number of viewers and won two Golden Globes Awards,one of the highest honors for a television program in the USA．“I think you can see a bit of Betty in all of us,and I mean men as well,because it's about the underdog (弱者) ”,says Ashley Jensen,who plays one of the characters on the show．
The program is so popular because of the performance of the 23-year-old actress America Ferrera who plays the role of Betty．She brings the character alive on the screen．
(1)
Betty is popular because of ________．
[ ]
A．
her clothes
B．
her charm
C．
her personality
D．
her appearance
(2)
In paragraph 4,the underlined word “it” refers to (指的是) ________．
[ ]
A．
the beginning
B．
the ending
C．
the story
D．
the show
(3)
Which is the reason for the success of the show?
[ ]
A．
A large number of viewers．
B．
Her life as an office worker．
C．
The wonderful performance．
D．
Two Golden Globes Awards．
(4)
Which of the following is NOT true according to the show?
[ ]
A．
Betty is a girl of wisdom．
B．
Betty acts as a beautiful swan on the show．
C．
Betty is an American favorite TV character．
D．
Betty is often looked down on by the people around．
(5)
What can be the best title for the passage?
[ ]
A．
Beauty from within
B．
A romantic story
C．
An ugly girl
D．
An exciting experience
________they are brothers,they don't look like each other．
