题目内容
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B. take them off
C. take them away
D. take it away
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Sleep is very important. A person who does not sleep dies faster than a person who does not eat. We spend about a third(
)of our lives in sleep. That’s about 121 days a year!How much sleep do we need? We are all different. A baby needs 16 hours of sleep every day. Children of 6 to 12 years of age need an average(平均)of 10 to 12 hours of sleep. Teenagers need 9 to 10 hours of sleep. An adult needs an average of 7 to 8 hours a day. There are some people who need only 3 hours of sleep; others need 10 hours of sleep. After the age of 50, the average sleep time goes down to 6.5 hours a day. We need less sleep as we get older.
About one in three Americans has a problem with sleep. Many of these people cannot fall asleep. The name for this problem is insomnia. Some people say, “I didn’t sleep all night.” But that’s not really true. They may sleep lightly and wake up several times. In the morning, they only remember the time they were awake, so they think they were awake all night.
This is not a new problem. Many famous people in history had insomnia. Some of these people had special ideas to make themselves sleep. Benjamin Franklin had four beds. He moved from one to the other to fall asleep. Mark Twain had a different way. He lay on his side across the end of the bed!
【小题1】How long do we spend in sleep a year?
| A．Less than three months. | B．More than five months. |
| C．About four months. | D．Less than 2000 hours. |
| A．16 | B．12 | C．9 | D．7 |
| A．No sleep. | B．Fast sleep. | C．Slow sleep. | D．Sleep with many dreams. |
| A．We will die soon if we don’t sleep well. |
| B．The older we get, the less sleep we need. |
| C．We can tell a person’s age from his sleep time. |
| D．Famous people move from one bed to the other to fall asleep. |
| A．Sleep less | B．Go to sleep |
| C．Age and sleep time | D．Famous people and sleep |
Because earthquakes happen without warning, it’s important to take steps now to prepare. Because you don’t know where you will be when an earthquake happens, prepare some supplies for your home, workplace, and car.
1. Water.
A person needs at least 1/2 gallon of water daily just for drinking. Store at least1 gallon of water per person per day and be prepared for a 72-hour period. It’s suggested that you buy bottled water. Keep bottled water in its original container and do not open it until you need to use it. Also, do check the “use by” date.
2. Food.
It’s always a practical idea to keep a supply of non-perishable(不易腐烂的) food on hand. Have an enough supply of canned food, dried milk, dried fruits, non-salted nuts and canned juices for at least 72 hours.
3. Flashlights and spare batteries.
Keep a flashlight beside your bed, at your place of work, and in your car. Do not use matches or candles after an earthquake until you are sure that no gas leaks.
Prepare a battery –powered radio and spare batteries. Most telephones will be out of order, so radios will be your best source of information.
4. Clothes.
If you live in a cold place, you must think about warmth. You might not have heat after an earthquake. Think about your clothing and bedding supplies.
【小题1】 You should prepare all of the following except _______________.
| A．canned juices | B．dried fruits | C．fresh vegetables | D．dried milk |
| A．some warm clothes and bedding supplies | B．some hot water |
| C．some batteries | D．some flashlights |
| A．clothes are used to protect your head |
| B．a telephone is the most important prepared thing |
| C．flashlights but not matches are first used after earthquakes |
| D．we need to prepare some supplies only at home |
Dear Students，
I am very happy to be your guest speaker today. It is a great pleasure to visit your school and to meet all of you.
I would like to tell you about myself. I have been a news reporter for the past fifteen years. I __46__ this job so I could travel the world，but job has taught me many unforgettable lessons. The work is sometimes __47__. I have seen famines(饥荒)，earthquakes，poorness and death. But I have __48__ seen courage，hope and happiness.
In India，I visited a city where there were many homeless children. Some were as young as four years old. They lived in the __49__ and depended on themselves by begging or stealing. But then a wonderful lady called Rosa opened a home for them. Within one year，she was __50__ two hundred children. She clothed them，fed them and taught them. She gave them __51__.
__52__ time，I was in Turkey after a terrible earthquake. In one place，I found an old lady whose house was destroyed. Her son was missing and rescue(救援) workers said there was no chance that he was still alive. But the old lady did not __53__ hope. For four days，she moved heavy stones one at a time by herself. She did not stop __54__ she found her son. He was alive.
Here in China，I met a young boy who was seriously ill. He had had twenty operationsand spent nearly his whole life in hospital. I thought he would be __55__，but when I met him，his smile was so warm and welcoming.
In life，we need good models that we can admire and learn from. When my life is difficult，I try to remember the courage and goodness of these three people.
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